STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
KIWI PARFAIT
Steps:
- In a Champagne glass, begin layering the sliced kiwi, cake and whipped cream until you reach the top of the glass. Finish with a spoon of cream and chopped kiwi. In the microwave, melt the chocolate according to directions. Fill a small piping bag with the chocolate and pipe a message onto the serving plate. Arrange the berries around the message and place the parfait in the center. Serve chilled.
BLUEBERRIES AND KIWI WITH PASSION FRUIT BUTTER
Provided by Food Network
Categories dessert
Time 1h30m
Yield 20 pear chips, 6 servings
Number Of Ingredients 10
Steps:
- A few hours before you serve the dish, make the pear chip garnitures. In a small saucepan, over medium heat, stirring together water and 1/2 cup sugar until sugar is completely dissolved. Slice the pear very thinly with a mandolin or a knife and dip in simple syrup. Lay on a silpat and bake in a convection oven on low, 225 degrees F, until dry and crisp about 60 minutes. Keep in an airtight container.
- Place the passion fruit juice, orange juice, and sugar in a saucepan and simmer it to reduce by 1/2. Remove it from the heat and mount (whisk in) the cut up the cold butter a few pieces at a time. Keep warm while preparing the fruit but not too hot or the sauce will break and the butter come out of suspension.
- In red wine glasses or other large stemmed glasses, divide up the blueberries, kiwis, strawberries, and pears evenly amongst 6 glasses. To serve drizzle them with the warm passion fruit butter sauce and place a pear chip in the center.
More about "blueberry kiwi quinoa parfait food"
KATIE LEE BIEGEL | FOOD NETWORK
Web Katie's Blueberry, Kiwi, Quinoa Yogurt Parfaits 09:17 Katie's Lasagna Rolls 08:43 Katie's Lentil Sloppy Joes 09:17 Katie's Biscuits with Honey Butter 05:18 Katie's Holiday Cinnamon Rolls...
From foodnetwork.com
From foodnetwork.com
BLUEBERRY QUINOA PARFAIT (VEGETARIAN, GLUTEN-FREE) - KROLL'S …
Web May 14, 2019 2 cups blueberries, fresh or frozen 2 cups quinoa, cooked 2 cups yogurt, plain, blueberry or vanilla 1/3 cup walnuts, chopped drizzle of honey and zest of lemon for garnish Cook Mode Prevent your screen …
From krollskorner.com
From krollskorner.com
BLUEBERRY AND GRILLED PEACH QUINOA PARFAITS - CUPCAKES …
Web Aug 14, 2014 Instructions. Preheat your grill to medium high heat. Place each peach half on the grill, cut side down, for 4-5 minutes. Flip over and grill for another 4-5 minutes, or until caramelized and juicy. Remove …
From cupcakesandkalechips.com
From cupcakesandkalechips.com
BLUEBERRY QUINOA PARFAIT - CLOSET COOKING
Web Jun 15, 2012 directions Bring the quinoa and water to a boil in a medium sized sauce pan, reduce the heat and simmer covered until the water has been absorbed and the quinoa is tender, about 15-20 minutes. Chill the …
From closetcooking.com
From closetcooking.com
QUINOA, BLUEBERRY AND YOGURT PARFAIT RECIPE
Web Directions. Add quinoa and water to a small saucepan. Bring to a boil over high heat with a lid on. Reduce heat to low to let it simmer for 15 minutes. Turn off heat and allow to sit for another 5 minutes. Meanwhile mix …
From recipeland.com
From recipeland.com
SIGGI’S ICELANDIC YOGURT - BLUEBERRY QUINOA PARFAIT
Web Ingredients. 1 cup (5.3oz) siggi’s Plain yogurt. 5 Tbs quinoa, cooked. 1/4 cup fresh blueberries. Nutrition Facts per serving. Calories 170, Protein 18g, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 60mg, Total …
From siggis.com
From siggis.com
BERRY QUINOA YOGURT PARFAITS (MAKE AHEAD) - SWEET …
Web Dec 9, 2016 These easy meal prep berry quinoa yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa! – + Ingredients ½ cup uncooked quinoa 2 ¼ cups Greek yogurt 3 …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
5-MINUTE HONEY YOGURT QUINOA PARFAIT RECIPE - PINCH OF YUM
Web Jan 23, 2015 5 Minute Honey Yogurt Quinoa Parfait – super colorful and full of nutrition, crunch, and lightly sweet flavor. Quick go-to breakfast! Ingredients Units Scale 1/2 cup …
From pinchofyum.com
From pinchofyum.com
RECIPE FOR BLUEBERRY KIWI QUINOA PARFAIT - POCHES RECIPES
Web Oct 11, 2022 To make the perfect Blueberry Kiwi Quinoa Parfait we’ve included ingredients and directions for you to easily follow. This recipe is considered an Easy level …
From pochesmarket.com
From pochesmarket.com
QUINOA YOGURT PARFAIT WITH BERRIES · SEASONAL CRAVINGS
Web Mar 20, 2017 It's full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy …
From seasonalcravings.com
From seasonalcravings.com
BLUEBERRY KIWI AND QUINOA PARFAITS | FUEL YOUR FITNESS
Web Feb 15, 2022 This week in Fuel Your Fitness cooking class we make Blueberry Kiwi and Quinoa Parfaits! In case you missed it here is the recipe so check it out, give it a ...
From youtube.com
From youtube.com
SIGGI'S ICELANDIC-STYLE YOGURT: SKYR - BLUEBERRY QUINOA PARFAIT
Web 2/3 cup siggi’s Plain yogurt 5 Tbs quinoa, cooked 1/4 cup fresh blueberries
From siggis.ca
From siggis.ca
RECIPE FOR BLUEBERRY KIWI QUINOA PARFAIT - MARLI AVE RECIPES
10 YOGURT PARFAITS THAT ARE ALMOST TOO PRETTY TO EAT - LIFE BY DAILY …
Web Jul 17, 2016 Kiwi Chia Pudding Parfait This vegan-friendly chia parfait offers a sweet way to eat sneak in your greens in the morning. Hydrating cucumber, baby spinach and kiwi …
From dailyburn.com
From dailyburn.com
KATIE LEE MAKES BLUEBERRY KIWI QUINOA PARFAITS AT HOME
Web Jun 6, 2020 Katie Lee Makes Blueberry Kiwi Quinoa Parfaits at Home | What Would Katie Eat? | Food Network - YouTube Katie Lee is kicking off the day with a feel-good …
From youtube.com
From youtube.com
90-SECOND BLUEBERRY BREAKFAST QUINOA - SIMPLY QUINOA
Web Jan 25, 2015 1/3 cup quinoa flakes. 1 cup water. 1 tablespoon nut/seed butter. 1/2 cup frozen blueberries fresh will work but you won't get the same color. 1/2 scoop protein …
From simplyquinoa.com
From simplyquinoa.com
BLUEBERRY KIWI QUINOA PARFAIT | RECIPE | FOOD NETWORK RECIPES, …
Web Jun 10, 2020 - Get Blueberry Kiwi Quinoa Parfait Recipe from Food Network. ... Jun 10, 2020 - Get Blueberry Kiwi Quinoa Parfait Recipe from Food Network. Pinterest. …
From pinterest.com
From pinterest.com
CHOCOLATE BLUEBERRY QUINOA PARFAIT CALORIES, CARBS & NUTRITION …
Web With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning …
From myfitnesspal.com
From myfitnesspal.com
RECIPE FOR BLUEBERRY KIWI QUINOA PARFAIT BY DAWN’S RECIPES
Web Oct 11, 2022 2 kiwi fruit, peeled and diced 1/3 cup slivered almonds Directions for Blueberry Kiwi Quinoa Parfait Place the quinoa in a fine-mesh sieve and rinse well. …
From dawnsrecipes.com
From dawnsrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love