Low Fat Green Goddess Salad Dressing Food

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GREEN GODDESS SALAD DRESSING



Green Goddess Salad Dressing image

It's no trick to fix this time-honored green goddess dressing at home. Made with fresh ingredients, it's excellent-a real treat compared to store-bought salad dressing. —Page Alexander, Baldwin City, Kansas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 cups.

Number Of Ingredients 10

1 cup mayonnaise
1/2 cup sour cream
1/4 cup chopped green pepper
1/4 cup packed fresh parsley sprigs
3 anchovy fillets
2 tablespoons lemon juice
2 green onion tops, coarsely chopped
1 garlic clove, peeled
1/4 teaspoon pepper
1/8 teaspoon Worcestershire sauce

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator.

Nutrition Facts : Calories 109 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

GREEN GODDESS DRESSING



Green Goddess Dressing image

This creamy and tart dressing is packed with fresh green herbs. Serve it over your favorite salad greens, as dip for veggies or as a sandwich spread.

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped chives
2 tablespoons fresh lemon juice
1 tablespoon finely chopped fresh basil
1 teaspoon anchovy paste (optional)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Mixed greens or lettuce, for serving

Steps:

  • Whisk together all the ingredients or puree them until smooth in a food processor. Serve the dressing over mixed greens and lettuce. Store unused dressing refrigerated in an airtight container.

GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)



Green Goddess Salad Dressing (low fat, low sodium) image

Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 12m

Yield 8 ounces

Number Of Ingredients 7

1/4 cup low fat cottage cheese
3 tablespoons buttermilk
1 tablespoon parsley, chopped
1/8 teaspoon salt (optional)
1 1/2 teaspoons cider vinegar
1/8 teaspoon hot red pepper sauce
1 clove garlic, minced (or 2, if you like)

Steps:

  • Combine all ingredients in a blender.
  • Process until mixture is smooth.
  • Store tightly covered and refrigerated.

GREEN GODDESS DRESSING (LOW FAT)



Green Goddess Dressing (Low Fat) image

This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)

Provided by blucoat

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 9

1 cup packed arugula or 1 cup watercress leaf
3/4 cup plain nonfat yogurt (or more)
1/3 cup low-fat mayonnaise
2 tablespoons packed fresh dill, chopped
2 tablespoons packed fresh basil, chopped
2 tablespoons green onions, chopped
1 tablespoon packed of fresh mint, chopped
1 teaspoon red wine vinegar
1/4 teaspoon hot pepper sauce (optional)

Steps:

  • Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
  • Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
  • Transfer dressing to bowl. Season dressing to taste with salt and pepper.

LOW FAT GREEN GODDESS SALAD DRESSING



Low Fat Green Goddess Salad Dressing image

Make and share this Low Fat Green Goddess Salad Dressing recipe from Food.com.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 1 cups

Number Of Ingredients 8

1/2 cup mayonnaise
1/2 cup parsley
2 tablespoons sliced scallions
3 tablespoons white wine vinegar
tarragon
1 teaspoon anchovy paste
1 garlic clove, smashed
1/2 teaspoon dry mustard

Steps:

  • In food processor, combine all ingredients.

Nutrition Facts : Calories 499.2, Fat 40.7, SaturatedFat 6, Cholesterol 37.4, Sodium 1148.2, Carbohydrate 32.1, Fiber 1.5, Sugar 8.2, Protein 4.9

GREEN GODDESS SALAD DRESSING



Green Goddess Salad Dressing image

Refrigerate the dressing base in an airtight container, up to 2 weeks, before adding mix-ins. For a lower-fat version, replace the sour cream with low-fat plain Greek yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 5m

Number Of Ingredients 8

1 cup buttermilk
1/2 cup sour cream
1/4 cup mayonnaise
1/2 avocado, mashed until smooth
1/4 cup finely chopped fresh chives
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
Coarse salt and ground pepper

Steps:

  • In a medium bowl, whisk together buttermilk, sour cream, and mayonnaise until smooth. Whisk in avocado, chives, lemon juice, and parsley. Season to taste with salt and pepper.

Nutrition Facts : Calories 46 g, Fat 4 g, Protein 1 g

GREEN GODDESS-CHIVE SALAD DRESSING



Green Goddess-Chive Salad Dressing image

I have tryed many Green Goddess dressings this one has become my favorite, I have listed low-fat mayo and sour cream of coarse you may go the full-fat route --- plan ahead the dressing needs to chill for at least 4 hours before using even better if left for 24 hours, cooking time is chilling time --- for a nice change try this in a pasta salad in place of just mayonnaise, do not thin with buttermilk if using for a pasta salad :)

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 9m

Yield 1 1/3 cups (approx)

Number Of Ingredients 11

1/2 cup low-fat mayonnaise
1/2 cup low-fat sour cream
1/2 cup chopped fresh chives
1 teaspoon fresh minced garlic (may increase the amount if desired)
1 tablespoon white wine vinegar (or use tarragon white wine vinegar)
1 teaspoon chopped fresh tarragon (or use 1/2 teaspoon dried)
1 teaspoon sugar
1 teaspoon Worcestershire sauce
buttermilk (to thin if desired)
1/4 teaspoon salt (or to taste)
pepper (to taste)

Steps:

  • Combine the first 8 ingredients in a blender or processor; blend until smooth.
  • If the dressing is too thick add in a litle buttermilk to thin then season with salt and pepper to taste.
  • Refrigerate for a minumum of 4 hours before using.

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