Asian Vegetable Stir Fry Tokyo Tokyo Style Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN VEGETABLE STIR FRY



Asian Vegetable Stir Fry image

This simple stir fry recipe is a website favorite!

Provided by RecipeGirl.com

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 tablespoon sesame oil
1 tablespoon water
1 cup broccoli florets
1/2 large red bell pepper, (sliced into strips)
1 medium garlic clove, (minced)
1 teaspoon grated fresh ginger
3/4 cup julienned carrots
6 shiitake mushrooms, (sliced into slivers)
1/3 cup cashews
1 cup bok choy or Napa cabbage, (shredded)
3 tablespoons fat free chicken broth ((can use vegetable broth))
3 tablespoons low sodium soy sauce
1 tablespoon cornstarch

Steps:

  • In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.
  • Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.
  • Serve alone or over rice or noodles.

Nutrition Facts : ServingSize 1 serving, Calories 140 kcal, Carbohydrate 13 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 485 mg, Fiber 2 g, Sugar 3 g

STIR-FRIED ASIAN VEGETABLES



Stir-Fried Asian Vegetables image

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

Steps:

  • Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  • Set aside.
  • Heat oil in a wok or large nonstick skillet over high heat.
  • Add carrot, celery, and onion; stir-fry 2 minutes.
  • Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  • Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

ASIAN VEGETABLE STIR FRY (TOKYO TOKYO STYLE)



Asian Vegetable Stir Fry (Tokyo Tokyo Style) image

I love the vegetable side dish served at Tokyo Tokyo and I made this recipe to copy theirs. It's healthy and very filling. It's super easy! You should try it!

Provided by Aya Minamino

Categories     Vegetable

Time 13m

Yield 5 serving(s)

Number Of Ingredients 8

1 medium green cabbage, sliced
1 medium red onion, sliced
1 medium carrot, julienned
2 cups bean sprouts
2 -3 tablespoons olive oil
salt and pepper
3 -4 drops sesame oil
sesame seeds (to garnish)

Steps:

  • 1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
  • 2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.

Nutrition Facts : Calories 137.6, Fat 8, SaturatedFat 1.1, Sodium 44.4, Carbohydrate 16, Fiber 5.6, Sugar 9.7, Protein 4.2

ASIAN BEEF AND VEGETABLE STIR FRY



Asian Beef and Vegetable Stir Fry image

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1-1/4 pounds beef Top Sirloin Steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8 to 1/4 teaspoon crushed red pepper
3 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts (optional)

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
  • Beef. It's What's For Dinner

ASIAN BEEF & VEGETABLE STIR-FRY



Asian Beef & Vegetable Stir-Fry image

Make and share this Asian Beef & Vegetable Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Rice

Time 28m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar peas,broccoli florets,bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8-1/4 teaspoon crushed red pepper flakes
3 cups hot cooked rice
2 tablespoons dry-roasted unsalted peanuts, optional

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch-thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet.
  • Cover and cook over medium-high heat 4 minutes or until crisp-tender.
  • Remove and drain.
  • Heat the same pan over medium-high heat until hot.
  • Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink, remove.
  • Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan.
  • Add stir-fry sauce and red pepper; heat through.
  • Spoon over rice.
  • Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 375.3, Fat 17.9, SaturatedFat 6.5, Cholesterol 63.3, Sodium 361.6, Carbohydrate 30.5, Fiber 0.5, Sugar 1.4, Protein 21.2

ASIAN VEGETABLE STIR-FRY



Asian Vegetable Stir-Fry image

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
1 medium carrot, sliced (1/2 cup)
2 cloves garlic, finely chopped
2 cups uncooked instant white rice
2 cups water
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 bag (12 oz) frozen Asian style medley vegetables in sauce
1/2 cup stir-fry sauce
1/8 teaspoon red pepper flakes

Steps:

  • In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  • Cook rice in water as directed on package; cover to keep warm.
  • Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

Nutrition Facts : Calories 330, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 12 g, TransFat 0 g

ASIAN VEGETABLE STIR-FRY WITH SUGAR SNAP PEAS AND BABY BOK CHOY



Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy image

This is a recipe I found at Canadian Family and have adapted to my taste The addition of the cooked pork tenderloin is optional. Without the pork it makes an excellent vegetarian meal. It is quick and healthy. Serve over brown rice for a hearty meal.

Provided by PaulaG

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable stock
1 tablespoon hoisin sauce
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon honey
1 -2 garlic clove, finely minced
1 tablespoon freshly grated ginger
vegetable oil
1 medium sweet onion, thinly sliced
1 1/2 cups sliced red bell peppers
1 1/2 cups sliced green bell peppers
2 cups sugar snap peas
2 baby bok choy
1 1/2 cups dried shiitake mushrooms, reconstituted and drained
6 ounces cooked pork tenderloin, thinly sliced
green onion, sliced for garnish

Steps:

  • In a small dish, whisk together the sauce ingredients and set aside.
  • In a large wok or skillet heat add a small amount of vegetable oil and heat over medium high heat. When a drop of water sizzles in the pan add the onions and cook until lightly browned.
  • Stir in the peppers and peas. Cut the baby bok choy in fourths lengthwise and then in 1 inch lengths. Add to wok and stir-fry until the bok choy begins to turn dark green, about 3 minutes. Add drained mushrooms, sliced pork if using and sauce. Cook just until warmed through.

Nutrition Facts : Calories 157.1, Fat 4.5, SaturatedFat 1, Cholesterol 27.8, Sodium 357.3, Carbohydrate 18.5, Fiber 5.1, Sugar 8.7, Protein 12.4

More about "asian vegetable stir fry tokyo tokyo style food"

ASIAN VEG STIR FRY - SIMPLE AND DELICIOUS! - MY FOOD STORY
asian-veg-stir-fry-simple-and-delicious-my-food-story image
Web Jan 28, 2021 For this vegetable stir fry, we have used broccoli, carrots, zucchinis, mushrooms, red and yellow bell peppers, bok choy, onions, …
From myfoodstory.com
4.7/5 (7)
Calories 112 per serving
Category Side Dishes


VEGETABLE STIR FRY | RECIPETIN EATS
vegetable-stir-fry-recipetin-eats image
Web Jan 20, 2020 Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked. Add Sauce and toss for …
From recipetineats.com


CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE …
chinese-stir-fry-sauce-for-any-meatvegetables-the image
Web Jun 8, 2019 Add the meat, sear on both sides, and set aside. 6. Assemble Stir-fry. Add another tablespoon of oil and add the garlic and ginger. (If you also sliced scallions, you can add the white parts of the scallion at this …
From thewoksoflife.com


EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
everyday-vegetable-stir-fry-the-woks-of-life image
Web Mar 14, 2022 Vegetable STir-fry Recipe Instructions. In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, oyster sauce, salt, sugar, sesame oil, and white pepper. In a wok over medium …
From thewoksoflife.com


YASAI ITAME - A TRADITIONAL JAPANESE VEGETABLE STIR FRY …
yasai-itame-a-traditional-japanese-vegetable-stir-fry image
Web Sep 7, 2019 Add the chicken and stir fry until the chicken is almost cooked. Add the onion, carrot and cabbage to the wok and stir fry for 5 minutes. When the carrots are starting to get tender, add the green …
From greedygourmet.com


VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
vegetable-stir-fry-how-to-prepare-in-4-easy-steps image
Web Jan 26, 2019 Prepare an ice bath (cold water with ice cubes). Drain the vegetables after blanching. Pour the vegetables into the ice bath immediately. Make a few stirs to let the heat dissipate from the …
From tasteasianfood.com


STIR-FRIED VEGETABLES (YASAI ITAME) 野菜炒め • JUST ONE …
Web Nov 14, 2017 Cut the carrot into 2” (5 cm) long slabs then cut into matchsticks. Crush (or mince) the garlic and mince the ginger. In a large frying pan or wok, heat 1 Tbsp …
From justonecookbook.com
Ratings 70
Calories 158 per serving
Category Main Course
  • Cut the meat into smaller pieces if necessary, and marinate the meat with 1 tsp soy sauce and 1 tsp sake in a small bowl.


10 DELICIOUS CORN VARIETIES THAT WILL TAKE YOUR STIR FRY TO THE NEXT ...
Web Apr 16, 2023 Corn is a difficult vegetable to incorporate into Asian-style stir-fries. That’s because the typical western corn is too starchy and not sufficiently sweet. The best corn …
From cookindocs.com


VEGETABLES FOR ASIAN STYLE STIR FRY | ARCTIC GARDENS - GRAVES
Web 1. Preheat a 12" (30 cm) skillet to medium-high. 2. Pour frozen vegetables in the skillet. 3. Stir regularly. Serve immediately when cooked to stop cooking. For best results, preheat …
From arcticgardens.ca


JAPANESE VEGETABLE SKEWERS AKA VEGETABLE YAKITORI · I AM A FOOD …
Web Apr 13, 2023 Place the large cut sides down onto the cutting board, then cut into halves. Cut the halves into thirds, keeping the onion slices together. Thread the wedges onto skewers with 3 wedges per skewer. asparagus – trim off the woody ends then cut the asparagus into 2.5 inch lengths. Skewer 6-8 pieces on per skewer.
From iamafoodblog.com


10 BEST JAPANESE STIR FRY VEGETABLES RECIPES | YUMMLY
Web Mar 30, 2023 toasted sesame oil, large eggs, vegetable oil, unsalted butter and 11 more Gyoza (Japanese Dumplings) Pork rice vinegar, ginger, sake, soy sauce, soy sauce, salt, sesame oil and 9 more
From yummly.com


YASAI ITAME (JAPANESE STIR-FRY VEGETABLES) – MY PLANTIFUL COOKING
Web Jun 4, 2022 Let it fry for 1-2 minutes, before adding in bean sprouts and snow peas. Stir-fry for a couple of minutes until veggies are cooked. 4 cups shredded cabbage, 2 cups bean sprout, 1 cup snow peas. Lastly, pour in stir-fry sauce and toss until everything is well incorporated. Add salt and pepper to taste.
From myplantifulcooking.com


HAKUREI TURNIPS: EASY JAPANESE TURNIP RECIPE | WHOLESOME YUM
Web Sep 7, 2021 Cook for 10 minutes, tossing halfway. To cook Japanese turnips in the oven: Arrange the halved or quartered turnips in a single layer on a sheet pan. Roast in the …
From wholesomeyum.com


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 11, 2020 Vegetable Stir Fry: 1 large carrot, sliced 2 cups medium broccoli florets 8 oz can baby corn spears, drained 8 oz mushrooms (white or brown), sliced or quartered 1 …
From natashaskitchen.com


SESAME BEEF AND ASIAN VEGETABLE STIR-FRY RECIPE - FOOD.COM
Web Remove beef from pan. Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds. Add bell pepper, edamame, mushrooms, and …
From food.com


ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES
Web Directions Step 1 Combine first 4 ingredients in a small bowl; set aside. Snap off tough ends of asparagus; cut into 3-inch pieces, and place in a large bowl. Add peas, bell pepper, …
From myrecipes.com


CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
Web Instructions. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside. In a large nonstick …
From onceuponachef.com


YAKISOBA (JAPANESE STIR FRIED NOODLES) - RECIPETIN JAPAN
Web Feb 20, 2022 Add the pork and sauté until the pork is almost cooked through (about 2-3 minutes). Add the carrots and stir-fry for 30 seconds, then add the cabbage and shiitake …
From japan.recipetineats.com


YASAI ITAME (STIR FRY VEGETABLES) RECIPE - JAPANESE COOKING 101
Web Oct 30, 2013 Yasai Itame (Stir Fry Vegetables) Ingredients 1 Tbsp vegetable oil 1/4 tsp garlic, minced 1/4 tsp ginger, minced 5 oz (150g) pork, thinly sliced and cut small 7oz …
From japanesecooking101.com


Related Search