Low Fat Curried Pita Chips Food
LOW FAT PITA CHIPS
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 20m
Yield 80 Chips, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4
LOW-FAT PITA CHIPS
I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.
Provided by Pippy
Categories Lunch/Snacks
Time 20m
Yield 32 chips, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- With scissors, cut pitas around the outside into 2 rounds each.
- Whisk together egg white and olive oil.
- Brush this onto the insides of the four pita rounds.
- Season however you want.
- I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
- Stack the rounds and cut them into 8 triangles.
- Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
- Store (I've never gotten around to this part) in an air-tight container or bag.
- Mmmmmm, guilt-free snacking.
Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6
LOW-FAT CURRIED PITA CHIPS
Categories Bake Low Fat Quick & Easy Fall Spring Summer Winter Healthy Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.
More about "low fat curried pita chips food"
HERE'S WHY YOU SHOULD THINK TWICE BEFORE EATING PITA CHIPS
Miller did a side-by-side comparison of the macros of pita chips compared to tortilla chips. A one-ounce serving of pita chips — about seven to ten chips — delivers 130 calories, five grams of fat, 19 grams of …
From mashed.com
From mashed.com
HEALTHY HOMEMADE PITA CHIPS (FAT-FREE, NO OIL) - VERY …
Preheat oven to 400 F. To make square pita chips, first cut your pita bread into 3-4 strips lengthwise, about 3 inches wide. Then, stack the strips and cut them into pieces about 3 inches wide. I find that using a large chef's or …
From veryveganish.com
From veryveganish.com
HOW TO MAKE HOMEMADE POTATO CHIPS NO FAT - THE …
Leave the potato in the cold water for a couple of minutes. Then put every slice on a paper towel and dry the slices. Then put parchment paper on a big dinner plate and line up the slices on the plate. Put the plate in the …
From thetortillachannel.com
From thetortillachannel.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
1 / 4 cup low-fat sour cream; 1 Hass avocado, peeled, pitted and coarsely chopped; 7 oz soft or silken tofu, drained; salt; 1 tbsp chopped rosemary; 2 tbsp extra virgin olive oil; …
From aol.com
From aol.com
10 BEST LOW FAT CHICKEN CURRY WEIGHT WATCHERS RECIPES | YUMMLY
Easy One Pot Low Fat Tomato Chicken Curry Rock Recipes cinnamon, curry powder, crushed tomatoes, black pepper, sweet potato and 19 more Kare Ayam (Chicken Curry) jamesharris29155
From yummly.com
From yummly.com
LOW-FAT CURRIED PITA CHIPS RECIPE - COOKING INDEX
Preheat oven to 350 degrees. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder. This recipe yields about 6 servings.
From cookingindex.com
From cookingindex.com
LOW FAT PITA CHIPS RECIPE - WEBETUTORIAL
Low fat pita chips may come into the below tags or occasion, in which you are looking to create low fat pita chips dish in 20 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find low fat pita chips recipe in the future.
From webetutorial.com
From webetutorial.com
LOW FAT LOW CARB PITA CHIPS | NOT TOO SWEET
These pita chips are easy to make and very versatile. My personal favourite is garlic and parmesan but you could also make them sweet with a light sprinkle of cinnamon sugar. These chips are easy to prepare and have 70 calories, 5g net carbs, 1 Weight Watchers point and 5g protein per one pita. Preheat oven to 250.
From not-too-sweet.com
From not-too-sweet.com
THE LOWEST CALORIE CHIPS – 6 TASTY CHIPS TO ENJOY GUILTY FREE
Stacy's Pita Chips. View on Amazon. Stacy’s pita chips get gobbled up at parties! Pair with hummus for a delicious and healthy treat. Stacy’s Pita Chips – Calories and Nutrition. 200 calories ; 8 grams of fat (only 0.5g saturated fat) 2 grams of fiber; 1 gram of sugar; 5 grams of protein; 3. Garden Veggie Wavy Chips with Sea Salt – 130 ...
From thejeansfit.com
From thejeansfit.com
HOMEMADE BAKED PITA CHIPS | HOW TO MAKE THE BEST PITA CHIPS!
Prep Oven: Preheat oven to 350°F. Next, line a baking sheet with parchment paper. Make Herb Oil: In a small bowl, mix olive oil, basil, garlic powder, black pepper and salt. Cut Pita Bread: Using a knife cut a whole pita bread into 8 even triangles. Season: Place pita triangles in a large bowl and pour your seasoned olive oil over the pita.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
CURRIED TOFU-&-AVOCADO DIP WITH ROSEMARY PITA CHIPS RECIPE
Meanwhile, in a food processor, puree the tofu, avocado, sour cream, yogurt, lime zest, lime juice, garlic, honey, curry powder and mint until smooth. Season the dip with salt and pepper and refrigerate until chilled. Serve the dip with the pita chips, tomatoes, cucumbers and radishes.
From myrecipes.com
From myrecipes.com
KETO PITA CHIPS RECIPE (NO FRYING!) - CAST IRON KETO
Mix together all of the ingredients in a medium bowl until combined. Let stand 5 minutes. Heat a 10.5” well-seasoned cast-iron skillet over medium heat. You can use a bit of oil if needed. Once hot add half of the mix to the skillet in a 6 inch round. Cook 2-3 minutes, flip and cook another minute or two until cooked through.
From castironketo.net
From castironketo.net
PITA CHIPS (THE CRISPY CRUNCHY WAY) - CHEF TARIQ
Place the pita pieces in a bowl and add olive oil and garlic powder, along with salt and pepper. Mix well so that all the pita is covered with the oil, garlic powder, and salt and pepper. Line a baking sheet with parchment paper, and spread the pita pieces as evenly as possible. Place the tray in the oven and watch carefully until the chips ...
From cheftariq.com
From cheftariq.com
LOW-FAT CURRIED APPLE CHICKEN SALAD RECIPE - FOOD.COM
It's a good lunch in a pita. It's a good alternative to less healthy options. It's a good lunch in a pita. search saves ... SUMMER GRILLING; Recipes Lunch/Snacks Low-Fat Curried Apple Chicken Salad. Recipe by Chef #795352. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO
From food.com
From food.com
HOMEMADE HEALTHY FAT FREE BAKED TORTILLA CHIPS - VERY VEGANISH
1-ingredient recipe for fat-free baked tortilla chips with no oil. Ready in 20 minutes! Baked corn chips are super crunchy, low calorie, oil-free and great for game day, super bowl parties, chips and dip, queso, guacamole or just snacking. These healthy chips are perfect for scooping up pico de gallo, vegan chile con queso, salsa fresca, spinach artichoke dip or bean …
From veryveganish.com
From veryveganish.com
PITA CHIPS NUTRITION FACTS - EAT THIS MUCH
130 Calories. 19g Carbs. (18g net carbs) 5g Fat. 3g Protein. No price info. grams chips oz. Nutrition Facts. For a Serving Size of 7 chips ( 28 g)
From eatthismuch.com
From eatthismuch.com
11 BEST HEALTHY CHIPS FOR WEIGHT LOSS - EAT THIS NOT THAT
11. Tostitos Oven-Baked Scoops! Tortilla Chips. 16 chips: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 22 g carbs (2 g fiber, 0 g sugar), 2 g protein. At 120 calories and just three grams of fat, consider this the healthiest salsa scooper in the supermarket.
From eatthis.com
From eatthis.com
LOW-CALORIE WRAP RECIPES | EATINGWELL
It's perfect for lunch or a quick, easy dinner on the go. Fish Taco Wraps. 1. Chicken & Apple Kale Wraps. 2. Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find …
From eatingwell.com
From eatingwell.com
EASY AIR FRYER PITA CHIPS (3 INGREDIENTS!) - SUNGLOW KITCHEN
Pre-heat oven to 180C (356F). Place lavash on a cutting board and use a sharp knife to cut into triangles. Cut in half, and then in half again, and finally in half again to make 8 triangular wedges. If you want smaller pieces, continue following the edges and cutting into smaller triangles. Lay on a baking sheet.
From sunglowkitchen.com
From sunglowkitchen.com
LOW CARB KETO PITA CHIP - THE KETO FAMILY
1/4 Pink Himalayan Salt. 1 large egg. 1/2 cup shredded mozzarella. Directions: Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Mix together the almond flour and spices in a bowl. Add the egg and mix using a hand mixer, until a crumbly dough forms. Microwave the mozzarella until it’s melted.
From theketofamily.com
From theketofamily.com
LIVELIGHTER - HEALTHY LOW FAT PITA CRISPS RECIPE
Spray each side of the Lebanese bread with olive oil spray. Sprinkle spice on one side of the bread. Cut each pita bread into 8 even size triangles. Place in a single layer on 2 lined baking trays. Bake until bread is crisp. Remove from oven and transfer to a wire rack to cool. Comment: Choose a pita bread with less than 400mg pf sodium per 100g.
From livelighter.com.au
From livelighter.com.au
ARE PITA CHIPS HEALTHY? - SMARTERHOMEMAKER.COM
Pita chips are lower in fat than potato chips which is why many people think of them as healthier. However, pita chips aren’t a significant source of any beneficial nutrient and are low in fiber and protein. While pita chips aren’t necessarily bad for you, you shouldn’t look to them as a type of healthy food to include in high amounts in ...
From smarterhomemaker.com
From smarterhomemaker.com
CURRIED CHICKPEA PITAS | LOW CARB BREAD RECIPES - JOSEPH'S BAKERY
Directions. Stir together the mayonnaise, vinegar, curry powder, and turmeric. Add salt and pepper to taste, and mix well. Add the chickpeas, celery, shallots, and parsley, and mix to combine. Line the four pitas with lettuce and fill with the …
From josephsbakery.com
From josephsbakery.com
CURRIED TUNA PITA RECIPE BY CALORIE.LESS.COOKING | IFOOD.TV
Chopped Broccoli Salad With Tahini Dressing. By: Nickoskitchen One-Dish Speedy Couscous
From ifood.tv
From ifood.tv
7 BEST LOW CARB KETO CHIPS BRANDS TO BUY [2022 REVIEW
All of their ingredients are organic, but they do have small amounts of cane sugar and carrots, which are not ketogenic. Overall, it is a good, nutritious, and tasty snack that can make a great addition to a low-carb diet and those on a keto diet that do not mind some non-ketogenic ingredients. #7. Flock Chicken Skin Chips.
From ketoasap.com
From ketoasap.com
CURRIED BEEF PITAS RECIPE BY FAST.GRILL | IFOOD.TV
Southeast Asian Grilled Sriracha Chicken (Rooster Stix Sriracha Garlic Butter)
From ifood.tv
From ifood.tv
LOW-FAT PITA CHIPS - CHAMPSDIET.COM
LOW POTASSIUM RECIPES - CURRIED TOFU-AND-AVOCADO DIP WITH …
4 wheat pitas, split 2 tablespoons extra-virgin olive oil 1 tablespoon chopped rosemary Salt 7 ounces soft or silken tofu, drained 1 Hass avocado—peeled, pitted and coarsely chopped 1/4 cup low-fat sour cream 1/4 cup Greek-style, fat-free yogurt 1 teaspoon finely grated lime zest 2 tablespoons fresh lime juice 1 garlic 1 1/2 teaspoons honey 1 teaspoon curry …
From diabetesrecipesbbcgoodfoodss.blogspot.com
From diabetesrecipesbbcgoodfoodss.blogspot.com
HOMEMADE CRISPY KETO PITA CHIPS - BONAPPETEACH
Instructions. Preheat your oven to 375 F and place a cooling rack over a baking sheet. Cut the prepared homemade low carb flatbreads with a knife or pizza cutter into 8 pieces. Toss the triangles in the avocado oil and sprinkle with the flaky sea salt. Lay them flat across the cooling rack on the baking sheet.
From bonappeteach.com
From bonappeteach.com
CURRIED TOFU-AND-AVOCADO DIP WITH ROSEMARY PITA CHIPS
My mouth loves the flavor of avocados - my hind end, however, has issues with the fat. This recipe from Food and Wine lets me indulge my mouth and not have to deal with the guilt.
From food.com
From food.com
CURRIED TOFU-AND-AVOCADO DIP WITH ROSEMARY PITA CHIPS
Meanwhile, in a food processor, puree the tofu, avocado, sour cream, yogurt, lime zest, lime juice, garlic, honey, curry powder and mint until smooth. Season the dip with salt and pepper and refrigerate until chilled.
From fooddiez.com
From fooddiez.com
THE BEST STORE-BOUGHT PITA CHIPS | ALLRECIPES
Pita has been a favored bread in Middle Eastern cuisine for thousands of years. But if you're guessing that pita chips are a bit of a newer invention, you'd be right. Pita chips first entered the wider market in the mid-'90s as a side dish for customers frequenting Stacy Madison's Boston-based sandwich cart. The popularity of those chips led ...
From allrecipes.com
From allrecipes.com
LOW POTASSIUM RECIPES - CURRIED TOFU-AND-AVOCADO DIP WITH …
4 whole wheat pitas, split 2 tablespoons extra-virgin olive oil 1 tablespoon chopped rosemary Salt 7 ounces soft or silken tofu, drained 1 hass avocado—peeled, pitted and coarsely chopped 1/4 cup low-fat sour cream 1/4 cup greek-style, fat-free yogurt 1 teaspoon finely grated lime zest 2 tablespoons fresh lime juice 1 garlic clove 1 1/2 teaspoons honey 1 teaspoon …
From resepdiabetesjsrss.blogspot.com
From resepdiabetesjsrss.blogspot.com
LOW-FAT PITA CHIPS
4 servings32 chips 2 pita bread, pocket style (I use wheat)1 egg white1 tablespoon olive oilAny powdered seasoning (I use Hidden Valley Ranch) Preheat oven to 350With scissors, cut pitas around the outside into 2 roundsWisk together egg white and olive oilBrush this onto the insides of the pita roundssprinkle seasoning lightly ...
From obesityhelp.com
From obesityhelp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love