Bhindi Masala Spicy Okra Curry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BHINDI MASALA - SPICY OKRA



Bhindi Masala - Spicy Okra image

Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices.

Provided by Manjula Jain

Categories     Main Course

Time 20m

Number Of Ingredients 12

1/2 pound okra (bhindi, lady finger)
1-1/2 tbsp oil (canola, vegetable)
1/2 tsp cumin seeds (jeera)
1/8 tsp asafetida (hing)
1 tbsp coriander powder (dhania)
1/2 tsp red chili powder
1/2 tsp turmeric (haldi)
1/2 tsp salt
1/2 tsp mango powder (amchoor)
1 tbsp besan (gram flour)
2 tbsp finely chopped yellow bell pepper
2 tbsp finely chopped red bell pepper

Steps:

  • Wash the okra and pat dry. Make sure to completely dry the okra as wet okra will be sticky when cutting.
  • Cut off the both ends of the okra, and slice lengthwise in halves. Set aside.
  • Heat the oil in a frying pan on medium-high heat. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add the cumin seeds and asafetida (hing). When the cumin seeds crack, add the okra.
  • Stir for a minute and reduce the heat to medium. Cover the okra for two to three minutes.
  • Remove the cover and add the coriander powder, red cayenne pepper and turmeric, stir.
  • Next add gram flour (besan) and continue to stir-fry until the okra is tender. Add the salt, mango powder and bell peppers, cook for another minute. Salt is added last to avoid the okra becoming lacy. Masala Bhindi is ready. Enjoy!

BHINDI MASALA (SPICY OKRA CURRY)



Bhindi Masala (Spicy Okra Curry) image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 7

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g

BHINDI MASALA | OKRA MASALA



Bhindi Masala | Okra Masala image

Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 15

250 grams bhindi ((ladies finger - okra))
3 tablespoons oil
½ teaspoon cumin seeds ((jeera))
1 cup onions ((2 medium) (finely chopped or processed) )
1 green chilli slit ((optional))
¾ tablespoons ginger garlic (paste or crushed)
1 cup tomatoes ((2 medium) (deseeded & chopped or pureed))
½ teaspoon salt ((adjust to taste))
¼ teaspoon turmeric (or haldi)
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder ((optional))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
water as needed
2 tablespoons coriander leaves (or cilantro (optional))

Steps:

  • Rinse bhindi very well under running water & drain them.
  • Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
  • Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
  • Heat 1½ tablespoons oil in a pan.
  • Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
  • Transfer them to a plate and set aside.
  • Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
  • When they begin to splutter, saute onions and green chili until they turn golden.
  • Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
  • Then saute tomatoes with salt until they turn soft and mushy.
  • Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
  • Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
  • Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
  • Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
  • Open the lid and evaporate any excess moisture.
  • Serve bhindi masala with roti or rice.

Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

More about "bhindi masala spicy okra curry food"

BHINDI MASALA (SPICY OKRA CURRY) RECIPE - VAYA
bhindi-masala-spicy-okra-curry-recipe-vaya image
2018-12-04 How to make Bhindi Masala (Spicy Okra Curry) Prepare the bhindis by washing them well and drying them with a tissue or a clean kitchen …
From vaya.in
Servings 4
Calories 306 per serving
Total Time 30 mins


EASY BHINDI MASALA (SPICY OKRA STIR FRY) - MY FOOD STORY
easy-bhindi-masala-spicy-okra-stir-fry-my-food-story image
2019-11-19 Heat oil in a frying pan, add ginger and garlic. Sauté for 30 seconds and add cumin seeds, red chillies and green chillies. Cook them for another 30 seconds and add the onions. Stir fry the onions on high heat and then add the …
From myfoodstory.com


OKRA CURRY (BHINDI CURRY) - SPICE UP THE CURRY
okra-curry-bhindi-curry-spice-up-the-curry image
2020-10-13 Ingredients ▢ 2 + 1 tablespoons Oil ▢ 250 grams or 2 to 2 ½ cups Okra (bhindi) cut into 1-inch pieces ▢ Salt to taste ▢ 1 medium or ¾ cup Red onion roughly chopped ▢ 2 small or 1 cup Tomato roughly chopped ▢ ½ inch …
From spiceupthecurry.com


BHINDI MASALA | INDIAN STIR FRIED OKRA - MINISTRY OF CURRY
bhindi-masala-indian-stir-fried-okra-ministry-of-curry image
2021-08-08 Add ginger, garlic, tomatoes and mix well. Add salt, turmeric, red chili powder, ground coriander, and garam masala mix well. Cook for 2 minutes or just until the onions start to soften a bit. Add the reserved okra and cook …
From ministryofcurry.com


DHABA STYLE SPICY OKRA | BHINDI MASALA CURRY | VISMAI …
dhaba-style-spicy-okra-bhindi-masala-curry-vismai image
When Onions change color, add Ginger Garlic paste, rest of the spices, Salt, Mirchi Powder, Garam masala, Coriander Powder, Cumin Powder, and others and fry till Oil separates. Add Tomato paste and cook until oil separates. After …
From vismaifood.com


EASY OKRA CURRY (SPICY BHINDI MASALA) | SIMPLE. TASTY. GOOD.
easy-okra-curry-spicy-bhindi-masala-simple-tasty-good image
Pour the vegetable oil in a large wok or non-stick pan and place it over medium-high heat. Once the oil is hot, add the okra. Stir fry the okra for 6 to 8 minutes until they start to soften. Then scoop them out of the hot wok (leave the …
From junedarville.com


BHINDI MASALA CURRY RECIPE | RECIPE | CURRY RECIPES, MASALA CURRY, …
Bhindi masala curry goes really well along with plain roti or paratha. Jan 17, 2021 - Bhindi Masala Curry Recipe is a mouth watering tasty Indian Curry. Pinterest
From pinterest.ca


MASALA BHINDI|BHINDI MASALA | SPICY OKRA CURRY BY HUNGRY TUMMY
Masala bhindi is a mildly spiced, chutputah okra/bhindi curry which goes well with all kinds of Indian breads like roti/fulka/parathas etc. Stir fried okras are added to a potato. onion based …
From recipes-us.com


SPICY OKRA | MASALA BHINDI | SOUTH INDIAN RECIPE
2021-08-03 Instructions 1. Wash and dry the Okra with a paper towel. Make a slit through the center so that the inside part of it can get cooked. 2. In a pan, take 1 1/2 Tbsp of oil and …
From spoorthycuisine.com


BHINDI MASALA (INDIAN OKRA CURRY) • SIMPLE SUMPTUOUS COOKING
2022-08-08 Instructions. Start by washing the okra and drying it with a paper towel. Trim the ends of the okra and cut it into bite-size, one-inch pieces. In a large skillet or wok, heat oil over …
From mrishtanna.com


BHINDI MASALA (INDIAN SPICY OKRA CURRY) – MY ROI LIST
2021-12-29 Here’s how to make Bhindi Masala: Add Greek yogurt and fresh cream: Add Greek yogurt and fresh cream to the curry sauce from step two and stir it in well. Bring it to a light …
From myroilist.com


BHINDI MASALA (SPICY OKRA CURRY) | RECIPESTY
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the …
From recipesty.com


BHINDI MASALA (SPICY OKRA) RECIPE - FOOD.COM
Heat oil in a skillet on med/high. Add the cumin seeds and asafoetida, stir for one minute. Add the okra and long beans, stir for one minute. Reduce heat to medium and cover for 3-4 minutes.
From food.com


STUFFED MASALA OKRA IN AIR FRYER|ADD CHICKPEA FLOUR TO BRING RECIPE …
Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education …
From reddit.com


BHINDI MASALA {AIR FRIED OKRA CURRY} - UNTOLD RECIPES BY NOSHEEN
2022-05-29 Bhindi Masala {Air Fried Okra Curry} is an easier, healthier version of a traditional South Asian favorite. A semi dry curry, this is the Pakistani equivalent of a vegetable stir fry. …
From untoldrecipesbynosheen.com


OKRA MASALA - MY DAINTY SOUL CURRY
2022-02-18 Set the IP to a saute mode and heat 2 teaspoon of oil. Temper cumin seeds, add garlic and onions. Now add okra and cook for a minute till okras start to brown a little. Add …
From mydaintysoulcurry.com


BHINDI MASALA RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Bhindi Masala Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Low …
From recipeschoice.com


OKRA CURRY [BINDI MASALA GRAVY] - HINZ COOKING
2022-03-17 Add yogurt and mix in curry to make one tone curry texture on medium heat. As oil seperates from the pan sides, then add stir fried okra and gently mix. Sprinkle garam masala …
From hinzcooking.com


33 OKRA RECIPES WE CAN'T GET ENOUGH OF—FROM STUFFED AND …
2022-09-17 Okra, a common ingredient featured in Indian and Southern cooking, is actually a fruit eaten as a vegetable! Famous for its slimy texture, Okra is delicious if prepared properly. …
From gwinnettdailypost.com


BHINDI MASALA (SPICY OKRA CURRY) - INDIAN RECIPES
1 teaspoon cumin seeds 1 teaspoon curry powder 946 milliliters okra, cut into 1-inch pieces 1 Tbsp olive oil 1 onion, chopped 1 teaspoon salt 2 tomatoes, diced Recommended wine: …
From fooddiez.com


COOKING OKRA RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Cooking Okra Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Thanksgiving …
From recipeschoice.com


BHINDI MASALA (SPICY OKRA CURRY) - NONONSENSE.RECIPES
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the …
From nononsense.recipes


Related Search