Low Fat Cucumber Salad Food
CUCUMBER SALAD
This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!
Provided by Rita1652
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix cucumbers and onions together.
- Mix rest of ingredients together in a closed bowl and give a shake.
- Add to cucumbers, chill till very cold & serve.
LOW-FAT CUCUMBER SALAD
A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
LOW-FAT CUCUMBER CARROT SALAD
Make and share this Low-Fat Cucumber Carrot Salad recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, place the cranberries and cover with warm water to soften.
- In a medium bowl, stir together the yogurt, salt, pepper and cumin.
- Add the carrots and cucumber.
- Drain the cranberries and add to the mixture.
- Stir to combine.
- Cover and chill before serving.
Nutrition Facts : Calories 64.2, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 351.5, Carbohydrate 9.2, Fiber 1.8, Sugar 5.7, Protein 2.8
CUCUMBER SALAD
A cool cucumber salad with low fat dressing that is great for bar-b-ques.
Provided by HAIRGODDESS
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 2h10m
Yield 12
Number Of Ingredients 7
Steps:
- Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.
Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g
LOW-FAT CUCUMBER PEPPER PASTA SALAD
Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!
Provided by Erecka
Categories Salad Pasta Salad Cucumber Pasta Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
- Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.
Nutrition Facts : Calories 447.9 calories, Carbohydrate 50.7 g, Cholesterol 43.1 mg, Fat 18.5 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 9.4 g, Sodium 1303.1 mg, Sugar 5.7 g
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