Low Fat Creamy Herb Dressing Food

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GREEK YOGURT HERB DRESSING



Greek Yogurt Herb Dressing image

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

LOW-FAT BUTTERMILK RANCH DRESSING



Low-fat Buttermilk Ranch Dressing image

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Provided by Gina

Categories     condiment

Time 20m

Number Of Ingredients 11

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
2 cups 1% low fat buttermilk

Steps:

  • In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
  • Stir in the white balsamic vinegar; then buttermilk.
  • Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.

Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g

CREAMY HERB DRESSING



Creamy Herb Dressing image

Make and share this Creamy Herb Dressing recipe from Food.com.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

5 ounces plain low-fat yogurt
1 tablespoon whipped light cream cheese
1 1/2 tablespoons cider vinegar
1 teaspoon chopped chives
1 teaspoon chopped basil
1/2 teaspoon celery seed
salt and pepper

Steps:

  • Combine all ingredients in a lidded jar, adding salt and pepper to taste.

Nutrition Facts : Calories 134, Fat 5.7, SaturatedFat 3.2, Cholesterol 19, Sodium 149.1, Carbohydrate 11.1, Fiber 0.2, Sugar 10.5, Protein 9

LOW CALORIE CREAMY HERB DRESSING



Low Calorie Creamy Herb Dressing image

I love this dressing on watercress/green salad. It has a slightly sweet flavor and is very creamy - Look at the calories!

Provided by Bergy

Categories     Salad Dressings

Time 10m

Yield 1 cup and a bit

Number Of Ingredients 5

1 cup plain fat-free yogurt
3 tablespoons balsamic vinegar
1 1/2 teaspoons fresh oregano, chopped or 1/4 teaspoon dried oregano
1 teaspoon Dijon mustard
2 -3 teaspoons sugar or 2 -3 teaspoons artificial sweetener

Steps:

  • In a pyrex bowl mix the yogurt, vinegar, mustard& sugar.
  • If you want to make it ahead you can cover it and store in the fridge for 3 days.

LOW-FAT CREAMY HERB DRESSING



Low-Fat Creamy Herb Dressing image

Number Of Ingredients 8

3/4 cup firmly packed fresh parsley
1/4 cup firmly packed fresh basil
1 tablespoon sugar
1 teaspoon grated lemon peel
1/4 teaspoon salt
3/4 cup low-fat plain yogurt
3/4 cup fat-free mayonnaise or salad dressing
1 tablespoon white wine vinegar

Steps:

  • 1. In food processor bowl with metal blade or blender container, combine herbs process until chopped.2. Add all remaining ingredients process until smooth, scraping down sides of bowl as needed. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 10 * Calories from Fat: 0 * % Daily Value: Total Fat: 0 g 0% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 125 mg 5% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: FreeSee Cook's Note: Preparing Dressings

Nutrition Facts : Nutritional Facts Serves

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