Low Fat Creamy Baked Salmon Food

LOW FAT CREAMY BAKED SALMON

Steps:

• Preheat oven to 400°F Rinse fish and pat dry.
• Place fillets skin side down in a single layer in a greased 9x13 pan.
• Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
• Season with salt, pepper and paprika to taste.
• Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
• Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

CREAMY BAKED SALMON

Steps:

• Sauté onion and garlic in butter on medium high until onions are translucent.
• Add tomatoes and cook on high for 5 to 10 minutes untill tomatoes start to break a part.
• Add cream and simmer on medium low for 5 minutes.
• Stir basil, salt and pepper in to cream sauce.
• In an oiled baking dish, pour cream sauce over salmon. Cover and bake for 12 minutes at 350°F.
• Serve over pasta, rice or steamed veggies.

EASY LOW-FAT CREAMY DILL SALMON

Steps:

• Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
• Sprinkle salmon with lemon juice.
• Spread enough mayo over salmon to cover the filet.
• Season with salt and pepper.
• Season with enough dill to cover the filet.
• Make a "tent" around the salmon with the foil.
• BBQ on medium heat until salmon is cooked to your liking.

LOW-FAT CREAMY DILL SAUCE

Steps:

• Combine in bowl.
• Whisk well.
• Will stay for 4-5 days if kept cold.

STUFFED SALMON

Steps:

• Heat 1 teaspoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Remove from the heat and transfer to a bowl.
• Combine cream cheese and blue cheese in a microwave-safe bowl. Heat on high for 25 seconds.
• Add cheese mixture, spinach, bread crumbs, garlic, salt, and pepper to the onions; mix until well combined. Put stuffing in the freezer until chilled, 15 to 20 minutes.
• Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with parchment paper.
• Cut salmon into 2 portions. Slice each portion in half, leaving a connecting point at one side.
• Heat remaining oil in a skillet over medium heat. Add salmon and fry until colored a bit, about 15 seconds per side. Transfer salmon to the prepared baking dish.
• Take stuffing out of the freezer and make into 2 balls. Put 1 ball into each salmon portion.
• Bake in the preheated oven until fish flakes easily with a fork, 15 to 17 minutes. Garnish with lemon juice.

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

Steps:

• Preheat the oven to 350°F.
• Coat a baking sheet with cooking spray.
• Heat the oil in a small saucepan over medium heat.
• Add the garlic and cook for one minute.
• Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
• Add the sour cream and cook for 5 minutes or until heated though.
• Meanwhile, place the salmon on the prepared baking sheet.
• Bake for 20 minutes or until the fish is just opaque.
• Serve with the sauce.