Low Fat Cholent Israeli Chaminc Israeli Chamin Kosher Meat Food

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LOW FAT CHOLENT: ISRAELI CHAMINC ISRAELI CHAMIN (KOSHER-MEAT)



Low Fat Cholent: Israeli Chaminc Israeli Chamin (Kosher-Meat) image

It's been generations and generations that prepared this traditional Shabbat dish... Since Jews came back to the Holly Land it's been upgraded and local flavors and colors took charge. We call it Tshulnt. Here's an easy full of taste Low Fat recipe for a great Chamin / Tshulnt (Cholent).

Provided by Smadars Sane Way Cc

Categories     Beans

Time 12h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

450 g pearl barley, well rinsed
450 g white beans, soaked in clean water the night before
1350 g lean beef eye round, 1/8-inch fat
450 g onions, whole (about 4 medium)
850 g potatoes
4 medium potatoes, whole
150 g sweet potatoes, whole (1 large)
1 whole head of garlic (entire bulb)
4 whole eggs (optional)
1/2 cup honey
5 tablespoons sweet paprika (full Tbs)
6 tea bags, just like this... (tea makes it all nicely brown!)
boiled water

Steps:

  • Here it goes -- :.
  • Heat pot on the stove - and place meat to fry and seal. Turn the meat to seal it all over. Use a large pot, suitable for the oven as well (I use oval).
  • Pour boiled water to half the height of the meat.
  • Place the soaked rinsed beans on one side of the pot -.
  • Place potatoes on the other side.
  • Insert barley into cooking bag (preferable made of cloth).
  • On top of beans and potatoes, arrange meat, onions, garlic, cooking bag with barley and the sweet potato - try to even out the height. If you want eggs, this is the time to insert them as well.
  • I usually add Kosher Kishka (stuffed darma, has less than 30% fat)- I couldn't add it to the ingredients as the program cannot recognize this food -- -).
  • Dilute honey with some warm tab water - and pour all over.
  • Dilute salt with some warm tab water - and pour all over.
  • Dilute the sweet paprika with some warm tab water - and pour all over.
  • Add boiled water to cover it all, make sure it's at least one inch above ingredients.
  • Scatter tea bags. (See picture for the prepared pot.).
  • Preheat oven to 250 F (120 C).
  • Bring to boil on stove.
  • Reduce heat and allow cooking with gentle boil for at least two hours.
  • Move the pot to the oven.
  • Make sure to check on the Chamin and add water if necessary. The water reduces but it mustn't get dry.
  • At night, reduce oven's heat to 215 F (100 C).
  • Check first thing in the morning!
  • See if you need to add some water and reduce or increase oven's heat.
  • The smell already drives everybody nuts -- soon, soon - we'll all sit and enjoy a great Chamin.
  • Serving:: When you open the pot, everything is arranged in the same order you put it inches Take out cooking bag with barley, open it carefully and pour barley into a serving bowl. Add some of the Chamin's liquids onto barley. Put garlic aside - some like it some don't. Take out each ingredient to a different serving dish or bowl, and pour Chamin's liquids. You'll have several dishes and bowl on the table: meat, beans, barley, potatoes, sweet potato, onion, kishke, (eggs) -- See pictures.
  • Enjoy!

CHOLENT



Cholent image

Cholent is a traditional meat stew made by many Jewish families every Sabbath. It is prepared on Friday afternoon - rarely measured, so all measurements listed are approximate - and cooks slowly until it is served at lunch on Saturday. I would consider this a basic Ashkenazi cholent, with the flavors of the meat and the onion being dominant. it is open to interpretation, of course, and I often modify the flavors and ingredients depending on my mood. The optional additions are some I've encountered, feel free to add your own!

Provided by Kishka

Categories     Stew

Time 20h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb beef flank steak, cubed
1 cup dried beans, one variety or mixed
1 cup pearl barley
2 yellow onions, cut in quarters
6 red potatoes, peeled or scrubbed with skin on
salt, pepper, onion powder to taste (you'll need a lot more than you think)
1 (14 ounce) can baked beans (optional)
1 slice kishka (optional)
3 tablespoons honey (optional)
2 tablespoons ketchup (optional)
1 teaspoon chili powder (optional)

Steps:

  • Combine ingredients in crockpot or a dutch oven, cover with water and cook on low for 20 hours or so!

Nutrition Facts : Calories 433.8, Fat 7.8, SaturatedFat 3.1, Cholesterol 61.2, Sodium 82.9, Carbohydrate 63.2, Fiber 9.4, Sugar 4.6, Protein 28.6

CHOLENT



Cholent image

This is Jewish dish that is usually served on Shabath. This recipe to me is the greatest. I found it on Chabad.org. I don't know if this recipe is by Rebbetzin Esther Winner or not. You'll have a great success the vary first time. I can't get enough of it, so I don't wait till Sabbath to enjoy it.

Provided by gardner.charles

Categories     One Dish Meal

Time 4h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup kidney bean
1 cup navy beans
1 cup pinto beans
1/2 cup baby lima beans
1/2 cup barley
2 beef bones
2 -3 lbs beef roast (arm or chuck)
3 small diced onions
5 garlic cloves
2 tablespoons kosher salt
1 teaspoon pepper
1/4-1/2 cup diced tomato
1 bunch cilantro
8 medium potatoes

Steps:

  • Soak beans overnight. Drain and discard any stones. Place beans in 8 quart pot and cover the top of the beans with an inch of water.
  • Sear your beef roast and leave whole. Place beef roast and beef bones into pot.
  • Dice the onions and mince the garlic, chop cilantro.
  • Combined remaining ingredients except for potatoes into a food processor and mix. Put mixture over meat and bring to a boil. Reduce heat to simmer/low and allow to cook for 3 hours.
  • Add potatoes and allow to cook for one hour more.
  • Before Shabbos, place the pot on the blech and add one inch of water above the ingredients. For a pareve cholent omit the meat and meat bones.

Nutrition Facts : Calories 1227.1, Fat 46.5, SaturatedFat 18.4, Cholesterol 156.5, Sodium 4000, Carbohydrate 137, Fiber 27.4, Sugar 8, Protein 66.7

CHOLENT



Cholent image

Cholent is a meal made mostly by orthodox Jews. Since orthodox Jews do not cook on the Sabbath, but they want to eat something warm, this is the perfect answer. This is prepared before the Sabbath and then turned on and cooks for approx. 20 hours until lunch time. It is traditionally served with kishke cooked on top of it and then served along side of it.

Provided by Caryn Gale

Categories     Stew

Time 20h45m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs cubed meat (chuck or flanken)
3 tablespoons onion soup mix
1/4 cup tomato paste
1 large onion
2 tablespoons oil
2 tablespoons brown sugar
8 -10 small potatoes
1/2 cup barley
1/2 cup beans (lima, kidney or chickpeas)
water

Steps:

  • Soak beans overnight and rinse beans.
  • I also rinse the barley.
  • In large frying pan heat oil and add onion.
  • Fry until browned.
  • Add meat cubes and brown.
  • Add tomato paste, onion soup mix, brown sugar and 1 cup of water and simmer on low flame with lid for approx 20 minutes.
  • Now using a crock pot.
  • Add peeled potatoes.
  • I like them whole, but some like to cut them in chunks.
  • Add soaked and rinsed beans and rinsed barley.
  • Pour sauce and meat mixture over this and try to mix.
  • Add approx 3/4- 1 cup of water or until it is barely covered.
  • Place in crockpot on low right before the Sabbath and it will be ready the next day for lunch.
  • The entire house will smell amazing.
  • Remove liner from crockpot and let sit about 15 minutes.
  • Stir gently and serve.

Nutrition Facts : Calories 229.3, Fat 3.9, SaturatedFat 0.6, Sodium 78.2, Carbohydrate 45, Fiber 6.4, Sugar 6.5, Protein 5.4

MEAT CHOLENT



Meat Cholent image

Religious Jewish people are not permitted to cook on the Sabbath. However, dishes prepared in advance may be kept hot in a previously lit oven. In Central Europe, one of the favourite Sabbath dishes was Cholent (primarily a bean dish) because its flavour was not impaired by long, slow cooking; if anything, it was improved. The good houswives would prepare their Cholent on Friday afternoon and place it in the local baker's ovens; the fires were banked, but the ovens retained their intense heat over the Sabbath. It would cook slowly overnight and after schul (synogogue) services were finished, it would be a delicious hot dish for a hungry family. Cholent may be served as a main course or as a side dish, particularly with roast meats. Its consistency when done is quite thick, without liquid, but not quite dry. In a general sort of way, it might be said to resemble old fashioned Boston Baked Beans, although it isn't quite so sweet. This Cholent recipe includes meat, a modern refinement of a dish once composed exclusively of beans, simply because many Jewish families could not afford the meat. This Cholent recipe comes to you from The Art of Jewish Cooking by Jennie Grossinger.

Provided by TOOLBELT DIVA

Categories     One Dish Meal

Time P4DT20m

Yield 8-10 serving(s)

Number Of Ingredients 10

3 lbs beef brisket
2 cups dried lima beans
3 medium onions, diced
1 cup pearl barley
3 tablespoons fat
2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon ginger
2 tablespoons flour
2 teaspoons paprika

Steps:

  • Submerge beans in water and soak overnight.
  • Drain well.
  • Use a heavy saucepan or Dutch oven and brown the meat and onions in the fat.
  • Sprinkle with salt, pepper and ginger.
  • Add the beans and barley.
  • Sprinkle with the flour and paprika.
  • Add enough boiling water to cover one inch above the mixture; Cover tightly.
  • Cholent may be baked for 24 hours in an oven 250F, or, for quicker cooking, bake in a 350F oven for 4 to 5 hours.
  • Slice the meat and serve with the barley and beans.

Nutrition Facts : Calories 838.7, Fat 50.7, SaturatedFat 20.7, Cholesterol 129.4, Sodium 702, Carbohydrate 53.7, Fiber 13.2, Sugar 5.8, Protein 41.5

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