Low Fat Chocolate Sauce Food

LOW-FAT CHOCOLATE SAUCE

Low-Fat Chocolate Sauce image

Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.-Beverly Irick, Indianapolis, Indiana

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 1/3 cup.

Number Of Ingredients 5

Ingredients

1/2 cup sugar
3 tablespoons fat-free milk
1 tablespoon baking cocoa
1 tablespoon light corn syrup
1 teaspoon vanilla extract

Steps:

In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 0 protein.

NO-FAT CHOCOLATE SAUCE

No-Fat Chocolate Sauce image

This sauce is so good it disappears quickly. It is delectable as a dessert topping over ice cream, sponge cake, or fresh pears, and is superb as the base for chocolate drinks.

Provided by Dancer

Categories Sauces

Time 15m

Yield 2 1/4 cups, 12 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons cornstarch
1/2 cup cocoa
2 cups cold water or 2 cups strong coffee
artificial sweetener (equivalent 8 tsps sugar)
2 teaspoons vanilla

Steps:

Combine cornstarch and cocoa.
Whisk into cold water in a saucepan until there are no dry bits.
Cook, stirring frequently, until mixture comes to a boil.
Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener and vanilla, cover and allow to cool.
Store in clean jar in refrigerator up to 6 weeks.
Variation: Mocha Sauce: Substitute 2 cups strong coffee for water.

Nutrition Facts : Calories 11.9, Fat 0.5, SaturatedFat 0.3, Sodium 1.6, Carbohydrate 2.4, Fiber 1.2, Sugar 0.1, Protein 0.7

SIMPLE CHOCOLATE SAUCE

Simple chocolate sauce image

Follow our step-by-step guide to melting chocolate, add cream, sugar and a glug of almond liqueur if you like

Provided by Good Food team

Categories Condiment, Dessert, Dinner

Time 15m

Number Of Ingredients 5

Ingredients

50g good-quality dark chocolate (use at least 70% cocoa solids)
25g butter
125ml double cream
1 tbsp caster sugar
1 tbsp Disaronno liqueur (optional)

Steps:

Melt the chocolate in a bowl over a pan of barely simmering water until completely smooth (see step-by-step).
Heat all of the remaining ingredients in a small saucepan until evenly combined. Remove from the heat and stir through the melted chocolate. Serve warm over chocolate pudding, vanilla ice cream or both!

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

LOW FAT CHOCOLATE HONEY FUDGE SAUCE

Low Fat Chocolate Honey Fudge Sauce image

Make and share this Low Fat Chocolate Honey Fudge Sauce recipe from Food.com.

Provided by Shirl J 831

Categories Sauces

Time 6m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 cup water
1 cup honey
1/2 cup liquid Butter Buds
1/2 cup cocoa
1 cup mini marshmallows
1 teaspoon vanilla
2 -3 teaspoons cornstarch

Steps:

Place the cocoa in a small pan.
Add liquid Butter Buds and the water. Heat, stirring constantly.
Add the honey. Boil and stir for 1 minute.
Remove from the heat and stir in the marshmallows and the vanilla. Stir till the marshmallows are melted and the sauce is smooth.
Serve over frozen yogurt.

Nutrition Facts : Calories 460.7, Fat 1.4, Sodium 19.7, Carbohydrate 116.5, Fiber 2.9, Sugar 102.6, Protein 3.3

RICH FAT-FREE CHOCOLATE FUDGE SAUCE

Rich Fat-Free Chocolate Fudge Sauce image

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

Provided by Kittencalrecipezazz

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup sugar
1/2 cup sifted unsweetened baking cocoa
1 tablespoon cornstarch
1 pinch salt
1 cup evaporated skim milk
1 tablespoon vanilla

Steps:

In a small heavy-bottomed saucepan combine sugar, cocoa, cornstarch and pinch salt.
Stir in the evaporated milk and whisk constantly over LOW heat for 3 minutes or until the mixture comes to a boil; whisk simmering for another 1-2 minutes longer over low heat until thickened.
Remove from heat and stir in vanilla.
Serve warm or cold.
Delicious!

Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5

LOW-FAT CHOCOLATE MARSHMALLOW SAUCE

Low-Fat Chocolate Marshmallow Sauce image

Make and share this Low-Fat Chocolate Marshmallow Sauce recipe from Food.com.

Provided by gailanng

Categories Sauces

Time 20m

Yield 1 1/4 cups

Number Of Ingredients 5

Ingredients

2 cups sugar
1 cup boiling water
1/4 cup cocoa
1 teaspoon vanilla extract
1/2 cup mini marshmallows

Steps:

Cook sugar and water in a saucepan over medium high heat until a candy thermometer registers 220°F Remove from heat.
Stir in cocoa, vanilla and marshmallows until melted. Let cool, without stirring, until bottom of pan just feels warm. Beat until thickened and serve warm over ice cream.

Nutrition Facts : Calories 1375.7, Fat 1.6, Sodium 25.2, Carbohydrate 346.2, Fiber 3.2, Sugar 331.3, Protein 3.6

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Low Fat Chocolate Sauce Food

LOW-FAT CHOCOLATE SAUCE

Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.-Beverly Irick, Indianapolis, Indiana

NO-FAT CHOCOLATE SAUCE

This sauce is so good it disappears quickly. It is delectable as a dessert topping over ice cream, sponge cake, or fresh pears, and is superb as the base for chocolate drinks.

SIMPLE CHOCOLATE SAUCE

Follow our step-by-step guide to melting chocolate, add cream, sugar and a glug of almond liqueur if you like

LOW FAT CHOCOLATE HONEY FUDGE SAUCE

Make and share this Low Fat Chocolate Honey Fudge Sauce recipe from Food.com.

RICH FAT-FREE CHOCOLATE FUDGE SAUCE

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

LOW-FAT CHOCOLATE MARSHMALLOW SAUCE

Make and share this Low-Fat Chocolate Marshmallow Sauce recipe from Food.com.

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