Low Fat Chocolate Banana Muffins Food

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CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

Rich and fudgy dark Chocolate Banana Muffins. These healthy whole wheat muffins are made without butter and NO refined sugar but taste moist and decadent!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 40m

Number Of Ingredients 14

1/3 cup coconut oil (or canola oil)
2 cups white whole wheat flour
2/3 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon espresso powder (optional for a more intense chocolate flavor)
1/2 teaspoon kosher salt
1 cup mashed ripe banana (about 3 medium-large bananas)
2 large eggs
3/4 cup milk (any kind you like (I used unsweetened almond milk))
1/3 cup honey
1/4 cup coconut sugar (or light brown sugar)
2 teaspoons pure vanilla extract
1/2 cup dark chocolate chips (plus additional for sprinkling on top (if desired))

Steps:

  • If using coconut oil, melt it now and let it come to room temperature. (If using canola oil, skip this step.)
  • Preheat the oven to 325 degrees F. Line a standard muffin pan with paper or silicone muffin cups, then lightly coat the cups with nonstick spray.
  • In a large mixing bowl, whisk together the whole wheat flour, cocoa powder, baking soda, baking powder, espresso powder, and salt. Set aside.
  • In a mixing bowl, add the mashed banana (if you are mashing the banana directly in the mixing bowl, double check that you have the correct amount), then whisk in the eggs, milk, honey, brown sugar, vanilla, and oil. If the oil resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts.
  • Make a well in the center of the dry ingredients and pour the wet ingredients into it. With a rubber spatula or wooden spoon, stir gently and patiently to combine. The batter will look dry at first but will begin to come together as you go. It will also be thick and shaggy, which is just right. Stop as soon as the dry ingredients disappear and don't over mix. Fold in the chocolate chips.
  • Scoop the batter into the prepared muffin pan; the cups will be quite full and the tops will dome when the bake. Sprinkle with extra chocolate chips if desired.
  • Bake the muffins for 22 to 26 minutes, or until a toothpick inserted in the center of a muffin in the center of the pan comes out clean without any wet batter clinging to it. Test a few times to make sure the muffins are cooked through (and that what stuck to the toothpick was in fact batter and not a melted chocolate chip).
  • Remove the muffins from the oven and place them on a wire rack. Let cool in the pan for 3 minutes. Then, using a dull knife or fork to help you out, gently remove the muffins from the pan, allowing them to cool for about 15 minutes on a rack before peeling off the muffin papers. Enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 214 kcal, Carbohydrate 32 g, Protein 5 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 25 mg, Fiber 4 g, Sugar 14 g

THE BEST SKINNY DOUBLE CHOCOLATE BANANA MUFFINS



The Best Skinny Double Chocolate Banana Muffins image

These Skinny Double Chocolate Banana Muffins are the muffins of your dreams! A healthy, refined sugar free muffin recipe that's naturally sweetened with maple syrup and bananas + loaded with chocolate.

Provided by Krista

Categories     Breakfast

Time 22m

Number Of Ingredients 11

3 bananas, mashed
1/2 cup of maple syrup
1 teaspoon vanilla extract
4 tablespoons coconut oil, melted
1 egg
2 tablespoons of cocoa powder
1 teaspoon of cinnamon
1 2/3 cup of white whole wheat flour
1/4 teaspoon of sea salt
1 teaspoon of baking soda
1/3 cup of mini chocolate chips

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add maple syrup, vanilla extract, coconut oil and egg.
  • Using a fork mix until combined.
  • Add in cocoa powder, white whole wheat flour, salt, cinnamon and baking soda. Using a spatula, mix until wet and dry ingredients are completely combined!
  • Fold in the mini chocolate chips.
  • Line each muffin tin with a cupcake liner (or spray with pam so muffins don't stick to pan if not using liner).
  • Fill each muffin tin 3/4 of the way full.
  • Bake for 15-17 minutes. Serve.

Nutrition Facts : ServingSize 1 muffin, Calories 197 calories, Sugar 15 g, Sodium 62 mg, Fat 8 g, SaturatedFat 5 g, Carbohydrate 30 g, Fiber 3 g, Protein 4 g, Cholesterol 16 mg

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

These muffins are so moist and full of flavor! I have looked at dozens of recipes and most had too much sugar for my liking. There is absolutely no need for a lot of sugar to make these muffins delicious. Because they have bananas and chocolate chips, I just added 1/2 cup of sugar, which turned out perfect!

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
¼ cup unsweetened cocoa powder
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup white sugar
½ cup canola oil
1 egg
¼ cup milk
1 teaspoon vanilla extract
2 large very ripe bananas, mashed
¾ mini semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Combine flour, cocoa, baking powder, baking soda, and salt together in a large bowl.
  • Whisk sugar, oil, egg, milk, and vanilla extract together in a separate bowl. Stir into flour mixture until just moistened. Fold in bananas and chocolate chips.
  • Divide batter among the muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 26.9 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 218.5 mg, Sugar 11.5 g

LOW FAT CHOCOLATE CHIP BANANA MUFFINS



Low Fat Chocolate Chip Banana Muffins image

Make and share this Low Fat Chocolate Chip Banana Muffins recipe from Food.com.

Provided by ScarletBegonia

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3 ripe bananas
3/4 cup flour
3/4 cup whole wheat flour
1/2 cup sugar
4 tablespoons unsweetened applesauce
1 egg
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2-3/4 cup chocolate chips

Steps:

  • Mash bananas.
  • Add remaining ingredients except chocolate chips and mix.
  • Add chocolate chips and stir (I start with the 1/2 c and add more if it looks like too little.).
  • Pour into grased muffin tins and bake at 350 for approx 15-20 minutes (until toothpick comes out clean).

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

  • Add sugar to mashed bananas and mix.
  • Add beaten egg and mix.
  • In a separate bowl mix all dry ingredients.
  • Add dry ingredients to the banana mixture and mix well.
  • Mix in applesauce.
  • Add chocolate chips and Stir.
  • Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
  • Bake for 20-25 minutes at 350.
  • Enjoy!

LOW FAT CHOCOLATE BANANA MUFFINS



Low Fat Chocolate Banana Muffins image

These muffins originally did not call for chocolate chips but I could not resist adding them, I mean, banana and chocolate is a wonderful pairing.

Provided by Deantini

Categories     Healthy

Time 30m

Yield 16-18 muffins, 16-18 serving(s)

Number Of Ingredients 12

3 bananas, very ripe, mashed, approx one cup
1/2 cup sugar
1/2 cup yoghurt, 1% plain
1/4 cup butter (melted)
1 teaspoon vanilla extract
1 egg
1 egg white
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 F.
  • Mix I - mix all ingredients using a hand blender in a large bowl.
  • Mix II - combine all ingredients and combine with Mix I until just just moist and blended.
  • Fill into muffin pans.
  • Bake at 350 F and bake for approx 20 min, until golden on top.

Nutrition Facts : Calories 162.5, Fat 5.2, SaturatedFat 3.1, Cholesterol 20.2, Sodium 136.3, Carbohydrate 27.1, Fiber 1.3, Sugar 12.3, Protein 3

LOW FAT BANANA CHOCOLATE CHIP MUFFINS



Low Fat Banana Chocolate Chip Muffins image

Make and share this Low Fat Banana Chocolate Chip Muffins recipe from Food.com.

Provided by SJG3483

Categories     Quick Breads

Time 25m

Yield 12-16 serving(s)

Number Of Ingredients 10

1 cup sugar
1 egg
2 ripe bananas, mashed
1/3 cup unsweetened applesauce
8 ounces low-fat vanilla yogurt or 8 ounces nonfat vanilla yogurt
10 ounces semi-sweet chocolate chips
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Combine sugar and egg and blend well.
  • Add the mashed bananas, applesauce, and yogurt and stir to combine.
  • Stir in chocolate chips and set aside.
  • In another bowl, combine the flour, baking powder, baking soda, and salt.
  • Add to the wet mixture and stir until just blended- the batter will be lumpy.
  • Pour the batter into muffins tins.
  • Bake at 375 for 10-15 minutes- be careful not to let them get too brown.

LOW FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low Fat Banana Oatmeal Chocolate Chip Muffins image

Make and share this Low Fat Banana Oatmeal Chocolate Chip Muffins recipe from Food.com.

Provided by leah1665

Categories     Breakfast

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
1/4 cup Splenda granular
1/4 cup Egg Beaters egg substitute
1 teaspoon baking soda
1 teaspoon baking powder
1 cup whole wheat flour
1/3 cup applesauce
1/2 teaspoon salt
3/4 cup diced strawberry

Steps:

  • Mash bananas.
  • Add Splenda and mix.
  • Add the egg beaters and mix.
  • In a separate bowl, mix baking soda, baking powder, flour, and salt.
  • Add dry ingredients to banana mixture and mix.
  • Add applesauce and strawberries. Mix well.
  • Bake 20-25 minutes at 350.

Nutrition Facts : Calories 72.6, Fat 0.3, SaturatedFat 0.1, Sodium 234.9, Carbohydrate 17.2, Fiber 2.4, Sugar 4.6, Protein 1.8

LOW FAT BANANA MUFFINS



Low Fat Banana Muffins image

Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories

Provided by Granola Girl

Categories     Quick Breads

Time 30m

Yield 15 muffins

Number Of Ingredients 8

2 egg whites (equivalent to one egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon low iodine salt
3 mushed medium bananas

Steps:

  • Beat The Egg
  • Stir in milk and oil.
  • stir in rest of ingredients.
  • cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
  • feel free to add nuts, chocolate or dried fruit for an extra kick!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW FAT MINI BANANA CHOCOLATE CHIP MUFFINS



Low Fat Mini Banana Chocolate Chip Muffins image

Make and share this Low Fat Mini Banana Chocolate Chip Muffins recipe from Food.com.

Provided by pigitel26

Categories     Quick Breads

Time 23m

Yield 34 muffin, 34 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1/2 cup self-rising flour
1/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 egg whites
1/3 cup apple butter
3 bananas, smashed
1 teaspoon vanilla
1/3 cup mini chocolate chip

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, mix flours, sugar, baking soda, baking powder, cinnamon and salt.
  • In a medium bowl, mix egg whites, apple butter, bananas, vanilla and chocolate chips.
  • Gradually mix wet ingredients into dry ingredients until just moistened. Do not overmix.
  • Spoon into lined or non stick, sprayed mini muffin pan.
  • Bake at 350 degrees for 13 minutes.
  • Remove muffins from the tray and cool on wire rack.

Nutrition Facts : Calories 49.3, Fat 0.6, SaturatedFat 0.3, Sodium 109.3, Carbohydrate 10.4, Fiber 0.6, Sugar 4.7, Protein 1

LOW-FAT CHOCOLATE MUFFINS



Low-Fat Chocolate Muffins image

"The men in my house don't like low-fat foods," pens Mona Kruse of Milan, Illinois. "But I always keep these muffins in the freezer because the guys can't seem to get enough of them."

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
3/4 cup sugar
1/4 cup baking cocoa
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2/3 cup fat-free vanilla yogurt
2/3 cup fat-free milk
1/2 teaspoon vanilla extract
Confectioners' sugar, optional

Steps:

  • In a large bowl, combine the first six ingredients. Stir in the yogurt, milk and vanilla just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. , Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack; sprinkle with confectioners' sugar if desired.

Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 258mg sodium, Carbohydrate 29g carbohydrate, Fiber 1g fiber), Protein 3g protein.

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