REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
TOMATO ALFREDO
Quick and great!
Provided by Nancy
Categories Main Dish Recipes Pasta
Yield 7
Number Of Ingredients 7
Steps:
- Cook pasta in a large pot of boiling water, adding peas just before pasta is done. Drain.
- Combine tomatoes, sour cream, parmesan, and 1/4 cup reserved juice. Add pasta and peas. Salt and pepper to taste.
Nutrition Facts : Calories 339.8 calories, Carbohydrate 53.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 4.4 g, Sodium 297.7 mg, Sugar 4.6 g
LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
VERY LOW FAT TOMATO ALFREDO SAUCE
Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.
Provided by Mrs. McSmith
Categories Sauces
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
- Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
- Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.
Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
LOW-FAT TOMATO SAUCE
Use this classic recipe when making our Stuffed Eggplant Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 1/4 cups
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.
Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g
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