Low Fat Chinese Omelet Food

ASIAN OVEN OMELET

Steps:

• Discard seasoning packet from ramen noodles or save for another use. Cook noodles according to package directions. Drain and rinse in cold water; transfer to a bowl and set aside., Meanwhile, in a large nonstick ovenproof skillet over medium heat, cook celery in canola oil for 1 minute. Stir in the mushrooms, 2 tablespoons green onions and ginger; cook and stir for 7 minutes or until mushrooms are lightly browned. Stir into noodles. , Whisk the eggs, egg whites, sesame oil, sugar and salt. Stir into noodle mixture; spread into an even layer in the skillet. Cook on medium for 2 minutes. , Bake, uncovered at 350° for 10-12 minutes or until set. Cut into wedges. Sprinkle with remaining green onions. Drizzle with soy sauce.

LOW-FAT CHINESE OMELET

Steps:

• In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes.
• Stirring occasionally.
• Pour excess broth off vegetables and set vegetables aside in skillet.
• Meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute.
• Pour egg mixture over vegetables and return to heat.
• Cook on low heat until eggs have set to your liking.
• Serve with whole wheat toast and jam.

CHINESE-STYLE OMELETTE

Steps:

• Heat a wok or large skillet; add oil, salt and bean sprouts; cook for 1 minute, then pour in the beaten eggs and add the green onions and cilantro.
• Allow to cook for 2 minutes, then, when it still looks moist but is cooked through, with a spatula turn half of the omelette over the other half.
• Drizzle the omelette with the oyster sauce mixture and serve.

LOW FAT BAY SHRIMP AND SWISS OMELET

Steps:

• add eggs and milk in small bowl and beat well.
• add 1 tsp of oil to small egg pan and heat on medium heat.
• add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
• reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
• Fold omelet onto plate and serve with whole wheat toast.

FAT FREE DELICIOUS OMELETTE!

Steps:

• Rinse and chop vegetables to desired size.
• Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
• Pour egg substitute or beaten egg whites into heated frying pan.
• Add all other ingredients.
• Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
• Enjoy!

NO FAT, LOW CALORIE, VEGETARIAN OMELETTE

Steps:

• Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
• Add egg whites to the plate.
• Add pepper and cook in microwave for 2 minutes on high with a cover.
• Add cheese and cook for another 5 seconds, or put salsa on top.
• Enjoy!
• Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.