Low Fat Chicken Tortilla Crock Pot Soup Food

HEALTHY CHICKEN TORTILLA SOUP RECIPE

Steps:

• Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
• Take out the chicken, shred it, and add it back to the soup.
• Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
• To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
• * For stove top: heat all ingredients 30-40 minutes.

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP

Steps:

• Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
• Preheat oven to 400 degrees F (200 degrees C).
• Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
• Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

LOW FAT CROCK POT CHICKEN NOODLE SOUP

Steps:

• Add 32 ounces of broth and the chicken to a 6 quart crock pot,
• Cook on high about 2 hours or until chicken easily shreds.
• Shred chicken using two forks.
• Add additional broth, onion, celery, carrots,garlic, and spices except parsley.
• Cook on high about 2 hours or low 4 hours.
• Add peas and parsley. Stir.
• Add black pepper to preferred taste.
• Serve over 1 cup of cooked noodles per serving.

CROCK POT CHICKEN TORTILLA SOUP

Steps:

• Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
• Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
• Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
• Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
• VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.

CROCK-POT CHICKEN TORTILLA SOUP RECIPE

Steps:

• Add all ingredients to a 5 quart or larger slow cooker and stir briefly to combine.
• Cover and cook on LOW for 8 hours or on HIGH for 4 hours.
• Carefully lift cooked chicken breasts out of the slow cooker and place on a plate so you can shred the meat with two forks. Add the shredded chicken back into the soup and stir.
• Ladle hot soup into bowls and top with tortilla chips, sour cream, cheese or your favorite toppings. For a touch of brightness a little fresh chopped cilantro and a squeeze of lime juice really brings out the flavors of the soup.
• Top bowls of hot soup with the fried tortilla strips, a dollop of sour cream and plenty of shredded cheese.

SLOW-COOKER CHICKEN TORTILLA SOUP

Steps:

• Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
• Preheat oven to 400 degrees F (200 degrees C).
• Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
• Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

CROCK POT CHICKEN TORTILLA SOUP

Steps:

• Put all ingredients in the crockpot and stir to incorporate together.
• Place on high 4-6 hours or low 6-8 hours.
• Do not keep opening lid as this slows cooking time by 30 minutes every time.
• If too thick add more broth or water to thin out.
• If stovetop method is preferred just make sure the chicken is cooked thoroughly.

THE EASIEST AND BEST CROCK POT CHICKEN TORTILLA SOUP

Steps:

• Put all ingredients in a crock pot.
• Stir until combined.
• Cover and Cook on High for 3 hours and then reduce heat to low for approximately 3-5 more hours. If the chicken has not seperated on it's own, just give it a few shreds with the fork.
• Serve and Top with Sour Cream.

LOW FAT CROCK POT CHICKEN TACO SOUP

Steps:

• Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
• Remove fat from chicken breast and add to crock-pot.
• Cook on high about two hours and shred chicken using two forks.
• Add all other ingredients to crock-pot. Stir.
• Cook on high for 2 hours or low for 4 hours.
• Serve over whole grain brown rice (not parboiled).

LOW FAT CHICKEN TORTILLA SOUP

Steps:

• Soften onion,garlic,pablono and jalepeno in oil over medium heat.
• Add chopped up chicken.Stir and cook for a minute or two.
• Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
• Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
• Bring to soft boil and simmer for 45 minutes.
• Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)

Steps:

• In a large saucepan, cook onions and chilies until tender.
• Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
• Reduce heat. Cover and simmer for 20 minutes.
• Stir in lime juice.
• Top each serving with tortilla chips.