SHEET PAN CHICKEN DINNER FOR TWO
Dinner couldn't be easier! This is perfect for those hectic weeknights and the recipe can easily be doubled. Feel free to use different vinaigrette flavors and/or vegetables for a change of pace. Use chicken breasts that are 6-8 ounces each for best results.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h40m
Yield 2
Number Of Ingredients 8
Steps:
- Pound chicken breasts to an even 1-inch thickness with a meat tenderizer. Place into a resealable bag and drizzle with 1/4 cup Greek salad dressing. Marinate in the refrigerator for 8 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Line an 11x17-inch sheet pan with foil. Remove chicken breasts from marinade and place on the center of the sheet pan. Discard marinade.
- Toss potatoes with 1 tablespoon Greek salad dressing in a bowl. Place potatoes to one side of the chicken.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, place green beans and bell pepper into the same bowl and toss with remaining 1 tablespoon Greek salad dressing.
- Remove sheet pan from oven, stir potatoes, and add beans and bell pepper to the other side of chicken. Bake until an instant-read thermometer inserted into the chicken reads 165 degrees F (74 degrees C), 8 to 10 minutes. Sprinkle with feta cheese and season salt and pepper.
Nutrition Facts : Calories 402.4 calories, Carbohydrate 24 g, Cholesterol 75.6 mg, Fat 21.6 g, Fiber 3.9 g, Protein 29 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 3.8 g
TENDER CHICKEN FOR TWO
Begin dinner with the delightful Tender Chicken for Two from Rosena Vrshek of Phoenix, Arizona. Instead of traditional tomatoes, her version of chicken cacciatore uses ketchup, which imparts a slightly sweet flavor. "Serve it with rice or mashed potatoes, "she suggests.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the flour, salt and pepper in a large resealable plastic bag; add chicken and shake to coat. In a large skillet, brown chicken in oil over medium heat for 3-1/2 to 4 minutes on each side. Remove and keep warm. , In the same skillet, saute the onion, mushrooms and green pepper until crisp-tender. Stir in the ketchup, water and sherry or broth. Add chicken; cook, uncovered, over medium heat for 14-16 minutes or until juices run clear and sauce is thickened. Serve with rice.
Nutrition Facts :
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
More about "tender chicken for two food"
BEST CHICKEN TENDERS RECIPE - BUTTER WITH A SIDE OF …
From butterwithasideofbread.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
21 CHICKEN RECIPES FOR TWO THAT WILL SATISFY EVERY CRAVING
CHICKEN DINNERS FOR TWO | MYRECIPES
From myrecipes.com
Estimated Reading Time 5 mins
16 QUICK AND EASY CHICKEN DINNERS FOR TWO - ALLRECIPES
25 BEST CHICKEN TENDER RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
30+ CHICKEN RECIPES FOR TWO - TASTE OF HOME
From tasteofhome.com
Author Caroline Stanko
BAKED CHICKEN TENDERS {CRISPY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
WHAT TO SERVE WITH CHICKEN FRANCESE: 15 BEST SIDE DISHES - MSN
From msn.com
34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT - TASTE …
From tasteofhome.com
26+ EASY CHICKEN TENDERLOIN RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
EASY BAKED CHICKEN TENDERS - 101 COOKING FOR TWO
From 101cookingfortwo.com
COOKING CHICKEN FOR TWO RECIPES
From allrecipes.com
BALSAMIC ROASTED CHICKEN WITH SOUR CREAM AND CHIVE POTATO SALAD …
From goodmorningamerica.com
76 DINNER IDEAS FOR TWO TO MAKE TONIGHT | TASTE OF HOME
From tasteofhome.com
JAPANESE PANKO CHICKEN TENDERS
From norecipes.com
HOW TO TENDERIZE CHICKEN: 4 EASY STEPS FOR TENDER CHICKEN
From masterclass.com
8 DELICIOUS SIDES TO COMPLETE YOUR CHICKEN TENDER PLATTER
From cookindocs.com
HOW TO TENDERIZE CHICKEN | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
6 EASY SIDE DISHES TO SERVE WITH YOUR COCONUT CHICKEN TENDERS
From cookindocs.com
DANNI EASY & DELICIOUS HEALTHY FOOD ON INSTAGRAM: "CREAMY RED …
From instagram.com
17 BEST INSTANT POT CHICKEN THIGH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MOIST & TENDER CHICKEN BREASTS RECIPE (EASY STOVETOP)
From thekitchn.com
CHICKEN TENDERS IN MOLE SAUCE | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
OVEN BAKED CHICKEN THIGHS - 101 COOKING FOR TWO
From 101cookingfortwo.com
6 BEST FAST FOOD CHICKEN NUGGETS, RANKED FOR 2023
From uproxx.com
30 CHICKEN RECIPES FOR 2 | TASTE OF HOME
From tasteofhome.com
CHICKEN KOFTA IN TOMATO GRAVY RECIPE - NYT COOKING
From cooking.nytimes.com
10 BEST CHICKEN TENDERS RECIPES - IDEAS FOR CHICKEN TENDERS
From countryliving.com
PURINA ONE DRY CAT FOOD TENDER SELECTS BLEND WITH REAL CHICKEN
From ebay.com
10 HEALTHY CHICKEN TENDER ALTERNATIVES TO TRY NOW!
From cookindocs.com
CHECKING OUT URBAN BIRD HOT CHICKEN | HOUSTON PRESS
From houstonpress.com
HOW TO COOK PERFECT, JUICY CHICKEN BREAST - FOOD NETWORK
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love