Low Fat Cheese Sauce Food
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
I like to find different ways to make broccoli and especially those ways that are good for you. The recipe is 2 points per serving for a total of 4 servings. This recipe is very cheesy. If you like your vegetables more in the natural state, add more broccoli. This could affect the points values, though.
Provided by CookingONTheSide
Categories Low Cholesterol
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 672.2, Carbohydrate 13.9, Fiber 0.2, Sugar 4.9, Protein 12.2
LOW FAT CHEESE SAUCE
Originally from a Cooking Light recipe for Broccoli Casserole, we now use this sauce on everything from casseroles to mac and cheese. It is great and super easy.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt and pepper in large sauce pan. Whisk well. Place over medium-high heat and bring to a boil. Boil for 1 minute stirring constantly or until the mixture is thick (you need to cook at least one minute to get rid of flour taste).
- Remove from heat and add cheese, stir well. Stir in mayonnaise.
- Mix with remaining ingredients such as vegetables or pasta.
Nutrition Facts : Calories 85.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 6.2, Sodium 171.8, Carbohydrate 6.3, Fiber 0.1, Sugar 2.7, Protein 4.3
LOW CALORIE CHEESE SAUCE
Make and share this Low Calorie Cheese Sauce recipe from Food.com.
Provided by Bluenoser
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Put water in blender.
- Measure in all except cheese.
- Blend til foamy.
- Pour into heavy saucepan, at high heat, stirring constantly.
- It should thicken in a few minutes.
- Remove and add cheese.
- Stir til cheese melts.
- Add more flour for a thicker sauce.
Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8
HUNGRY GIRL LOW FAT CHEESE SAUCE
A recipe for cheese sauce featured in a nacho swapper recipe on the Hungry Girl newsletter. One serving for a plate of nachos. I've made this a few times now and I'm very pleased with it. I've made it with 75% reduced fat sharp cheddar and jalapeno bits for a spicy nacho. I had a hard time measuring the ounces, I've ended up winging it and using about equal parts of all ingredients to make large batches.
Provided by pferde01
Categories Sauces
Time 15m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Melt all three cheeses in a saucepan with the soymilk; stir to combine.
- Best results for me on a low to medium heat, stirring constantly so it doesn't burn to the bottom of the pan.
Nutrition Facts : Calories 250.2, Fat 6.6, SaturatedFat 4.4, Cholesterol 32.9, Sodium 2187.8, Carbohydrate 18, Sugar 13.2, Protein 30.1
More about "low fat cheese sauce food"
EASY HEALTHY ALFREDO SAUCE | THE CLEAN EATING COUPLE
Web Jul 13, 2022 SUBSTITUTIONS FOR Healthier Alfredo Sauce . Olive Oil: You can substitute olive oil with avocado oil, meltedbutter, or ghee.. …
From thecleaneatingcouple.com
5/5 (13)Total Time 25 minsCategory Main CourseCalories 347 per serving
From thecleaneatingcouple.com
5/5 (13)Total Time 25 minsCategory Main CourseCalories 347 per serving
LIGHT CHEESE SAUCE - EATINGWELL
Web Jun 3, 2016 Ingredients 5 teaspoons all-purpose flour 1 ¼ cups nonfat milk, divided ⅔ cup grated sharp Cheddar cheese 1 teaspoon dry …
From eatingwell.com
Servings 20Total Time 10 minsAuthor Eatingwell Test KitchenCalories 23 per serving
From eatingwell.com
Servings 20Total Time 10 minsAuthor Eatingwell Test KitchenCalories 23 per serving
10 LOW-FAT CHEESE TYPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Web Nov 23, 2022 Here are 10 low-fat cheeses and how they compare to each other. These 7 cheeses all have less than 10 grams of fat per serving. Swiss, 1 slice: 86 calories, 6.9 g fat, 4 g saturated fat, 20.4 mg …
From eatthis.com
From eatthis.com
VEGAN CHEESE SAUCE RECIPE (NUT-FREE, OIL-FREE)
Web Jul 19, 2019 Nut-Free, Oil-Free, Low-Fat. Most vegan cheese recipes are made with cashews, including one of mine. And, even though nuts are a “whole” food they’re little fat bombs and high in calories. But, this vegan …
From shaneandsimple.com
From shaneandsimple.com
CHICKPEA CHEESE SAUCE - WFPB RECIPE • HEALTHY …
Web Apr 22, 2019 Instructions. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce …
From healthymidwesterngirl.com
From healthymidwesterngirl.com
HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER - THE SPRUCE …
Web Aug 6, 2019 Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the …
From thespruceeats.com
From thespruceeats.com
VEGAN CHEESE SAUCE - NO CASHEWS REQUIRED!
Web Feb 22, 2016 Blend together all ingredients except cheese, either in a blender or with a hand blender. Transfer to a pot, and add the cheese, if using. Heat on low, stirring occasionally, until desired serving …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
EASY HOMEMADE CHEESE SAUCE - BAKING MISCHIEF
Web Oct 4, 2020 Instructions. In a small pot, over medium heat, melt butter. Whisk in flour and cook, whisking continuously, until flour is lightly golden, about 1 minute. Slowly pour in milk, whisking out any lumps as they …
From bakingmischief.com
From bakingmischief.com
REDUCED-FAT CHEESE SAUCE - GOOD HOUSEKEEPING
Web Jun 6, 1997 Directions Step 1 Grate the Cheddar or Gruyère cheese. Place the flour in a saucepan, slowly whisk in the milk and bring to the boil, stirring continuously. Reduce the …
From goodhousekeeping.com
Category DinnerCalories 160 per servingTotal Time 10 mins
From goodhousekeeping.com
Category DinnerCalories 160 per servingTotal Time 10 mins
- Grate the Cheddar or Gruyère cheese. Place the flour in a saucepan, slowly whisk in the milk and bring to the boil, stirring continuously.
LOW FAT CHEESE SAUCE - WHOLE FOODS PLANT BASED RECIPES & MORE!
Web Low-Fat Nut Free Cheese Sauce Cheesy plant-based cheese sauce that is good for you! Course Side Dish Cuisine American Keyword cheese sauce Calories 595kcal …
From sarahbmurphy.com
From sarahbmurphy.com
LOW-FAT VEGAN CHEDDAR CHEESE SAUCE - PLANT-BASED DIET RECIPE
Web Instructions. 1. Blend all ingredients until smooth. 2. Transfer to a sauce pan and whisk to eliminate the air that got caught in it from blending. Heat until warm. My cauliflower had …
From nutritionstudies.org
From nutritionstudies.org
LOW FAT CHEESE SAUCE RECIPE - FOOD.COM
Web Place flour in medium saucepan. Gradually stir in milk until smooth. Cook over medium low heat, stirring often until mixture boils and thickens slightly, about 5 minutes. Sieve …
From food.com
From food.com
COTTAGE CHEESE ALFREDO - 40 APRONS
Web Jul 10, 2018 Instructions. Put all the ingredients, except basil, into a food processor or blender and blend until smooth. Pour the mixture in a small saucepan and add basil and …
From 40aprons.com
From 40aprons.com
THE BEST KETO CHEESE SAUCE | KETODIET BLOG
Web Mar 22, 2021 Add the grated cheddar cheese (or any hard cheese of choice) and cream cheese. Stir until melted and bring to a simmer. Once you see bubbles, take off the heat. …
From ketodietapp.com
From ketodietapp.com
COOKING LIGHT CHEESE SAUCE RECIPE | MYRECIPES
Web Ingredients 5 ounces shredded reduced-fat sharp cheddar cheese 1 tablespoon cornstarch 1 cup evaporated fat-free milk 1 ½ teaspoons hot sauce (optional) Directions Step 1 …
From myrecipes.com
From myrecipes.com
FAT FREE VEGAN CHEESE SAUCE - SIMPLE VEGAN BLOG
Web Feb 3, 2016 Add your favorite unsweetened plant milk instead of the water for a creamier cheese. If you don't eat soy, add some sea salt. If the cheese is too thick, add more …
From simpleveganblog.com
From simpleveganblog.com
LOWFAT CHEESE SAUCE RECIPES ALL YOU NEED IS FOOD
Web Steps: Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
From stevehacks.com
From stevehacks.com
QUICK VEGAN CHEESE SAUCE (LOW-FAT) – NUTRICIOUSLY
Web This easy vegan cheese sauce is low in fat, dairy-free and high in protein. Ready in under 5 minutes, it’s perfect for quick and healthy comfort meals, budget-friendly and kid …
From nutriciously.com
From nutriciously.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love