Low Fat Carnitas Food
LOW-FAT CARNITAS
Make and share this Low-Fat Carnitas recipe from Food.com.
Provided by Dancer
Categories Pork
Yield 6 , 12 serving(s)
Number Of Ingredients 10
Steps:
- To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.
- Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.
- Strain broth.
- Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.
- To bake carnitas, pull pork large shreds and place in a shallow baking dish.
- Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.
- .
Nutrition Facts : Calories 351.6, Fat 22.1, SaturatedFat 7.6, Cholesterol 90.7, Sodium 439.6, Carbohydrate 3.2, Fiber 0.5, Sugar 1.7, Protein 33.1
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- Season liberally all over with season-salt and sear on all sides in a hot pan with cooking spray to lock in flavor. Get a nice brown crust on it.
- Move to a crock pot and cover with the salsa, garlic, and onion and cook for 4-6 hours or until tender. Shred it and toss in juices. (I like to pull out my chunks and shred them in a new dish then pour a little more than half of the liquid over it. Toss in those juices and then proceed to fry it up.
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- Trim excess fat from pork and cut roast in half crosswise. Combine remaining ingredients, except cilantro, in a 6-qt slow cooker and add pork; cover and cook 5 hr on high or 8 hr on low.
- Shred pork with two forks and stir in the cilantro. Serve in corn tortillas with crumbled queso fresco, red onion and lime wedges on the side if desired.
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