Non Dairy Cream Of Mushroom Soup Substitute Food
DAIRY-FREE CREAM OF MUSHROOM SOUP
This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.
Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
NON-DAIRY CREAM OF MUSHROOM SOUP SUBSTITUTE
After following the ongoing debate over canned soups- I realized that I couldn't comment because I have never made any casserole type dishes involving cream of mushroom soup because they are all dairy and for religious reasons, we don't mix meat and milk. So I created this substitute, which is really authentic... I will weigh in on the debate after tonight's dinner!
Provided by Miraklegirl
Categories Sauces
Time 6m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Melt 1 tbsp margarine and sauté vegetables lightly.
- Remove from pan.
- Melt 3 tbsp margarine.
- Whisk in 3 tbsp flour and seasonings.
- Cook for about one minute, stirring frequently.
- Slowly add hot soy milk, stirring with a whisk to prevent lumps.
- Add vegetables back in.
- Cook until thick, stirring constantly.
Nutrition Facts : Calories 260.1, Fat 5.7, SaturatedFat 0.7, Sodium 1319.6, Carbohydrate 39.2, Fiber 3.1, Sugar 13, Protein 13.1
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- Milk + Mushroom Broth. Since this soup contains dairy and mushroom flavoring, it makes sense to use milk and mushroom broth together. You can add ½ cup of milk and ½ cup of mushroom broth for every cup of cream of mushroom soup.
- Heavy Cream + Mushrooms + Broth. This option is a bit more complicated because it implies a little more cooking. However, this may be the best way to imitate the flavors of condensed cream of mushroom soup.
- Whole Wheat Flour + Cream + Broth. In this case, the idea is to make more of a tasty roux than cream of soup, but the flavors are all there. We recommend you stick to whole wheat flour because it makes the roux thicker and is healthier, but regular all-purpose or gluten-free flour works too.
- Sour Cream + Mushrooms + Broth. While this option may sound weird, the reality is that sour cream is a great option to use in place of cream of mushroom soup.
- Coconut Milk + Mushrooms + Broth. This is a dairy-free option, which is safe for lactose intolerance and vegan diets. You should go with unsweetened coconut milk, as the other kind is a bit too sweet.
- Dry Mushrooms + Dry Herbs + Water. When we talk about dry mushrooms and dry herbs, we are referring to a dry soup mix. You can buy these types of mixes in most grocery stores, or you can make it at home yourself.
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