Low Fat Asian Coleslaw Food
ASIAN COLESLAW LIGHT
This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.
Provided by WebsByMegan
Categories Salad Coleslaw Recipes No Mayo
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
- Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
LOW FAT ASIAN COLESLAW
This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.
Provided by Leslie in Texas
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise and sesame oil in a large bowl.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Yields about 1 cup per serving.
- 1 Weight Watcher point per serving.
LOW FAT ASIAN STYLE COLESLAW FOR TWO
I made this last night as a side for Recipe #94437 It was delicious with it. I made enough for two piggies who love coleslaw-you might get 4 serves out of it or it would be easily doubled to feed more.
Provided by JustJanS
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together, pour over salad mix well and chill for about an hour.
Nutrition Facts : Calories 94.2, Fat 2.7, SaturatedFat 0.4, Sodium 772.4, Carbohydrate 17, Fiber 5.3, Sugar 8.6, Protein 3.4
HEALTHY LIVING ASIAN COLESLAW
Discover a new crowd-favorite when you prepare our Healthy Living Asian Coleslaw. Transform ordinary slaw to our HEALTHY LIVING Asian Coleslaw when you add lite soy sauce, ground ginger and juicy mandarin orange segments to the mix.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 12 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Combine coleslaw blend and oranges in large bowl.
- Mix dressings, soy sauce and ginger until blended. Add to coleslaw; toss to coat.
- Refrigerate 1 hour. Sprinkle with nuts before serving.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
ASIAN COLESLAW
This is one of our favorite coleslaw recipes that my sister and I make all the time. It comes from our friend Jan. It is both tangy and sweet. So simple to make also. The cook time is chilling time and servings are approximate.
Provided by Nimz_
Categories Vegetable
Time 35m
Yield 1/3 cup, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 5 ingredients in a jar with a lid and shake until sugar is dissolved.
- Add to cabbage and mix well.
- Add a little salt if desired.
- Chill for about 30 minutes and serve.
Nutrition Facts : Calories 107.5, Fat 6.5, SaturatedFat 0.9, Cholesterol 6, Sodium 17.8, Carbohydrate 11.6, Fiber 1.1, Sugar 1.9, Protein 1
HEALTHY ASIAN COLESLAW
This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.
Provided by SheenaK
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For the dressing combine all the ingredients in a blender and blend until smooth.
- Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.
Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9
EASY LOW-FAT COLESLAW
Make and share this Easy Low-Fat Coleslaw recipe from Food.com.
Provided by Culinary Cutie
Categories Vegetable
Time 10m
Yield 8 cups, 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl pour in the bag of prepared coleslaw mix and green onions.
- In a small bowl combine sour cream, sugar, vinegar, mustard, and spices untill smooth.
- Pour dressing over the cloeslaw and mix to combine.
Nutrition Facts : Calories 63.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 8.1, Sodium 46.2, Carbohydrate 9.1, Fiber 2.5, Sugar 4.9, Protein 2.4
LOW-FAT ASIAN DRESSING
Make and share this Low-Fat Asian Dressing recipe from Food.com.
Provided by aronsinvest
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3
LOW-FAT BIG CRUNCH COLESLAW
Make and share this Low-Fat Big Crunch Coleslaw recipe from Food.com.
Provided by Dancer
Categories Peppers
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil.
- In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger.
- Add dressing and gently toss.
- Let stand 1 hour to marinate vegetables and blend flavors.
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