Low Cholesterol Oat Bran Muffins Food

CHOLESTEROL CURE OAT BRAN MUFFINS

Steps:

• In a food processor mix oat bran & flax seed into a coarse flour.
• Mix dry ingredients & wet ingredients separately, then combine.
• Then I added
• 2-3 mashed bananas.
• 1 cup chopped carrots in food processor.
• 4 scoops of vanilla protein powder
• 1 cup of Blueberries, raisins, craisins, dates, or prunes.
• Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

SUPER YUMMY LOW FAT BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees f.
• In a large bowl mix together flour, baking soda and cinnamon. Set aside.
• In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
• add the applesauce and the egg, mix throughly.
• Mix the wet ingredients into dry, batter will be lumpy.
• Spoon into butter sprayed muffin pan.
• bake for 8 to 12 minute.

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Grease muffin cups or use paper muffin liners.
• Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
• Beat in bran mixture.
• Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
• Stir into bran mixture until just blended. Fold in blueberries.
• Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.