Low Carb Zucchini Fries Gluten Free Food

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LOW CARB ZUCCHINI FRIES



Low Carb Zucchini Fries image

A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.

Provided by Chris Ashbach

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h55m

Yield 6

Number Of Ingredients 6

2 zucchini
1 tablespoon salt
2 eggs
½ cup ground almonds
½ cup grated Parmesan cheese
½ teaspoon dried Italian herb seasoning, or to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
  • Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
  • Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
  • Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)



Baked Zucchini Fries Recipe (Easy & Healthy!) image

This parmesan zucchini fries recipe uses just 5 ingredients and it's low carb! Baked zucchini fries are golden, crisp, and easy to dip in 30 minutes.

Provided by Maya | Wholesome Yum

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 5

2 medium Zucchini
1 large Egg
3/4 cup Grated parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Black pepper ((optional))

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

Nutrition Facts : Calories 213 kcal, Carbohydrate 4 g, Protein 21 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 97 mg, Sodium 693 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.7 g, ServingSize 1 serving

LOW CARB ZUCCHINI FRIES - GLUTEN FREE



Low Carb Zucchini Fries - Gluten Free image

There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.

Provided by Lisa MarcAurele

Categories     Side Dish

Time 30m

Number Of Ingredients 5

2 medium zucchini (approx. 430g)
2 eggs
1 tbs heavy cream
2.5 oz pork rinds (approx. 1 cup)
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 400F.
  • Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
  • Add the eggs and cream to a bowl and stir well.
  • Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
  • Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
  • Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 131 kcal, Carbohydrate 3 g, Protein 11 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 104 mg, Sodium 117 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g

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