Low Carb White Chocolate Mousse Food
LOW CARB WHITE CHOCOLATE MOUSSE
Satisfies your low carb cravings for something smooth, sweet and gotta have it now! Not totally for induction, and if you really feel like splurging, add a sprinkle of chocolate chips.
Provided by MNLisaB
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Empty pudding packet in medium bowl.
- Pour whipping cream over, beat with electric mixer until smooth, 2-3 minutes.
- Add softened cream cheese, beat again until smooth and creamy.
- Add your choice chopped nuts as a garnish, if desired.
Nutrition Facts : Calories 295.7, Fat 30.3, SaturatedFat 19, Cholesterol 101.2, Sodium 178.6, Carbohydrate 2.3, Sugar 0.1, Protein 4.9
LOW CARB WHITE CHOCOLATE MOUSSE
Make and share this Low Carb White Chocolate Mousse recipe from Food.com.
Provided by jb41848
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Begin whipping heavy cream in a chilled bowl with chilled beaters.
- When cream begins to form peaks, add in the pudding mix.
- Beat until the consistency thickened and serve.
LOW-FAT WHITE CHOCOLATE MOUSSE
No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.
Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
LOW CALORIE CHOCOLATE MOUSSE
Make and share this Low Calorie Chocolate Mousse recipe from Food.com.
Provided by TishT
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Blend all the ingredients thoroughly using an immersion blender.
- Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.
Nutrition Facts : Calories 37.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37, Carbohydrate 6.3, Fiber 1.2, Sugar 0.9, Protein 3.2
CHOCOLATE MOUSSE - LOW CARB
This is really good. You might try making it with Splenda, if available in your area. Add a spoonful of Kahlua or orange zest for variety.
Provided by snuqueen
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whip the cream with electric mixer.
- Add Equal one packet at a time.
- Add vanilla and cocoa powder, and beat until almost stiff.
- Scrape down and mix again.
- Place in serving dishes, cover, and refrigerate for at least 1/2 hour.
- Serve within 4 hours of preparation.
Nutrition Facts : Calories 327.1, Fat 33.8, SaturatedFat 21, Cholesterol 122.3, Sodium 35.1, Carbohydrate 7, Fiber 1.8, Sugar 1.5, Protein 2.9
LOW CARB CHOCOLATE "MOUSSE"
I was desperately wanting somthing sweet while on atkins. this has a real grown-up taste, and satisfied my "must have dessert" craving.
Provided by XandersMom
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Process cheeses and cream with hand mixer for 1-2 minutes, until smooth.
- Add splenda, cocoa, vanilla, chocolate syrup, and cinnamon.
- Process until smooth and creamy.
- Spoon into 6 dessert cups and garnish with nuts.
- *could add 2 tablespoons peanut butter for variation.
- *could make super mousse-y by whipping half the cream separately and folding it inches.
Nutrition Facts : Calories 394.2, Fat 30.4, SaturatedFat 16.6, Cholesterol 96.2, Sodium 207.8, Carbohydrate 15.2, Fiber 1.4, Sugar 7.1, Protein 16.4
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- Set a heatproof bowl over a pan over barely simmering water. Keep the heat very low, and add the white chocolate chips and cocoa butter. Stir until smooth and melted. Remove from heat.
- In a large bowl, beat the cream cheese with the sweetener and vanilla extract. Beat in the white chocolate mixture until smooth. Add the remaining 2 tbsp of whipping cream to the cream cheese mixture and beat until combined.
- Fold the whipped cream into the cream cheese mixture until well combined. Spoon or pipe into 4 dessert glasses and top with fresh berries.
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From healthbeet.org
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