Waldorf Salad Lighter Food
WALDORF SALAD
This Waldorf salad is a combination of apples, grapes, celery and walnuts, all tossed in a creamy dressing. An easy and refreshing salad that's perfect as a side dish or lighter main course.
Provided by Sara Welch
Categories Salad
Time 11m
Number Of Ingredients 9
Steps:
- Place the apples, celery, grapes and walnuts in a large bowl.
- In a small bowl, mix together the mayonnaise, sugar, lemon juice and salt.
- Pour the dressing over the fruit and toss to coat. Sprinkle with parsley then serve, garnished with additional fruit if desired.
Nutrition Facts : Calories 234 kcal, Carbohydrate 12 g, Protein 2 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 178 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
WALDORF SALAD ON THE LIGHTER SIDE
The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter's Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.
Provided by heather in Ont
Categories < 15 Mins
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
- In a small bowl stir together the mayonnaise dressing, yogurt and honey.
- Fold dressing into fruit mixture.
- To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
- Add walnuts when you are ready to serve.
Nutrition Facts : Calories 103.1, Fat 2.2, SaturatedFat 0.2, Cholesterol 1.4, Sodium 115.3, Carbohydrate 22.2, Fiber 2.9, Sugar 16.4, Protein 1.2
WALDORF SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings (4 cups)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
- Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
- Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
- When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.
Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams
LIGHT WALDORF SALAD
Make and share this Light Waldorf Salad recipe from Food.com.
Provided by swirlycinnacakes
Categories Fruit
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place apples, grapes and celery into a medium bowl and toss with juice from half of the lemon.
- In another bowl, whisk together yogurt, mustard and the juice from the other half of the lemon. Pour half of the yogurt dressing on the apples and toss to combine.
- Serve the salad over the greens and drizzle with the rest of the dressing or serve on the side for guests to add more if they want. Garnish with the chopped walnuts.
Nutrition Facts : Calories 695.7, Fat 27.6, SaturatedFat 2.8, Cholesterol 1.8, Sodium 358.1, Carbohydrate 115.7, Fiber 22.1, Sugar 77.5, Protein 20.2
THE ORIGINAL WALDORF SALAD
"Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. Mr. Tschirky, a Swiss immigrant who became known as "Oscar of the Waldorf," is credited with creating this piece of Americana in 1893, a timeless dish whose popularity has spread far past the Waldorf's exclusive doors and into home kitchens. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. But the original is an exercise in simplicity: four ingredients that have lived on for over a century.
Provided by The New York Times
Categories dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield 1 serving (as a main course)
Number Of Ingredients 5
Steps:
- Peel apple and cut into halves. Remove core and slice halves 1/4-inch thick. Reserve 4 slices. Cut remaining slices into thin strips.
- In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. Arrange on lettuce and top with apple slices.
Nutrition Facts : @context http, Calories 517, UnsaturatedFat 38 grams, Carbohydrate 30 grams, Fat 45 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 909 milligrams, Sugar 20 grams
LIGHT WALDORF SALAD
Lighter than the original made with mayo, this is a great summer brunch side. This recipe is adapted from Light & Tasty magazine.
Provided by East Wind Goddess
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine the yogurt, fruit juices honey and orange peel. Set aside.
- In a large bowl, combine the apples, pear, pineapple, grapes, raisins and almonds.
- Pour the juice mixture over the fruit and mix to coat evenly.
- Serve immediately.
Nutrition Facts : Calories 217.3, Fat 5.3, SaturatedFat 0.7, Cholesterol 1.7, Sodium 27.9, Carbohydrate 42.2, Fiber 4.8, Sugar 33, Protein 4.7
SIMPLE WALDORF SALAD
This is my version of Waldorf Salad; it's very fast and easy.
Provided by Mary Brotherton
Categories Salad Waldorf Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- In a mixing bowl, whisk together the mayonnaise and vinegar.
- Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
- Mix together well and serve chilled.
Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g
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