FRUITBURST MUFFINS
Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots
Provided by Good Food team
Categories Breakfast, Brunch, Dessert, Snack, Treat
Time 50m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients. Combine quickly without overworking (it's fine if there are some lumps left - you want it gloopy rather than fluid). Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
- Leave in the tin for a few minutes before turning out. When cool, they'll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)
Nutrition Facts : Calories 209 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HEALTHY FRUIT MUFFINS
Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.
Provided by WaterMelon
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 375F.
- Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
- Combine flour, baking soda, cinnamon and salt in a medium bowl.
- Set aside.
- Drain peaches and reserve 1/3 cup of syrup.
- Puree peaches and reserved syrup in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Bran Flakes and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- DO NOT OVERMIX!
- Gently fold in blueberries.
- Divide batter among the muffin cups (about 2/3 full).
- Bake for 20 mins, or until toothpick test shows doneness.
- Serve warm.
Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9
HIGH FIBRE FRUIT AND NUT BRAN MUFFINS
My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!
Provided by country girl kim
Categories Breakfast
Time 28m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Cream butter and brown sugar.
- Add molasses and eggs and beat well.
- Add milk, bran, flaxseed and cereal.
- Combine flour, baking powder, soda, salt, cinnamon and cloves.
- Add to liquid ingredients.
- Add fruit and nuts.
- Spoon into prepared muffin tins 2/3 full.
- Bake at 400 degrees for 18 minutes.
- Makes 16 average sized muffins.
Nutrition Facts : Calories 156.4, Fat 6, SaturatedFat 2.6, Cholesterol 36.2, Sodium 136.2, Carbohydrate 25.9, Fiber 4.4, Sugar 12.8, Protein 3.7
FRUIT AND FIBER ENERGY MUFFINS
They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.
Provided by Goodcalves
Categories Muffins
Time 1h5m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
- Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
- Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 36.2 g, Cholesterol 34.3 mg, Fat 12.4 g, Fiber 6.1 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 309.1 mg, Sugar 14.9 g
More about "fruit and fiber energy muffins food"
FRUIT AND FIBER OVERLOAD MUFFINS RECIPE
From recipeland.com
4/5 (281)Total Time 1 hrServings 24Calories 217 per serving
FRUIT 'N FIBER OVERLOAD MUFFINS RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES - YUMMLY
From yummly.com
10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
CALORIES IN MCDONALD'S MUFFIN - FRUIT & FIBRE AND NUTRITION FACTS
From fatsecret.ca
FRUIT AND FIBER MUFFIN RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
14 HEALTHY MUFFIN RECIPES THAT WON'T WRECK YOUR DIET
From bostonmagazine.com
27 HIGH FIBER BREAKFAST RECIPES TO KEEP YOU FULL - HELLO SPOONFUL
From hellospoonful.com
HIGH-FIBRE BRAN MUFFINS - FUELING WITH FOOD
From fuelingwithfood.com
FRUIT AND FIBER ENERGY MUFFINS | RECIPE | FIBER MUFFIN, FLAX SEED ...
From pinterest.com
6 HEALTHY MUFFIN RECIPES (1 BASE MUFFIN RECIPE) - FIT FOODIE FINDS
From fitfoodiefinds.com
FRUIT AND FIBER ENERGY MUFFINS THE BEST RECIPES
From thebest4foodsrecipes.blogspot.com
COOKING TOGETHER: FABULOUS FIBER MUFFINS WITH FRESH FRUITS
From sfrichmondreview.com
ENERGY MUFFINS - OXYGEN MAG
From oxygenmag.com
25+ MUFFIN RECIPES WITH FRUIT | EATINGWELL
From eatingwell.com
TOP 35 HIGH-FIBER FOODS TO HELP YOUR DIGESTIVE HEALTH
From a2zhealthy.com
FRUIT & FIBRE MUFFIN - MCDONALD'S
From mcdonalds.com
FRUIT AND FIBER MUFFINS - RECIPE | COOKS.COM
From cooks.com
HIGH FIBRE FRUIT AND NUT BRAN MUFFINS RECIPE - FOOD.COM
From pinterest.ca
FRUIT N FIBER OVERLOAD MUFFINS - BIGOVEN.COM
From bigoven.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
From ifoodreal.com
FRUIT AND FIBRE MUFFIN NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM …
From werefarfromnormal.com
HEALTHFUL BREAKFAST RECIPE: MORNING ENERGY MUFFINS
From motherearthliving.com
ENERGY MUFFINS RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
FRUIT AND FIBER ENERGY MUFFINS | RECIPESTY
From recipesty.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
25 HEALTHY MUFFINS FOR KIDS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
BLUEBERRY MUFFIN BATTLE | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
From hsph.harvard.edu
7 PROTEIN MUFFIN RECIPES - GOODCOOK
From goodcook.com
10 PLANT-BASED HIGH-PROTEIN MUFFINS! - ONE GREEN PLANET
From onegreenplanet.org
20 HEALTHY AND ENERGIZING SNACKS
From healthline.com
"PANTRY RAID" ENERGY MUFFINS – MARILYN'S GOURMET FOODS
From marilynsgourmet.com
MOIST HIGH-FIBER MUFFINS RECIPE - MOTHER EARTH LIVING
From motherearthliving.com
FUEL TO GO MUFFINS - ART AND THE KITCHEN
From artandthekitchen.com
FRUIT AND VEGGIE MUFFINS - FOR PICKY EATERS - SUPER HEALTHY KIDS
From superhealthykids.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
From chelseadishes.com
FRUIT + FIBRE OVERLOAD MUFFINS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH
From everydayhealth.com
"FRUIT AND FIBER" MUFFINS. RECIPE - FOOD - 2022
From en.crosivka-kangal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love