Low Carb Vegan Pizza Crust Food

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LOW CARB PIZZA



Low Carb Pizza image

I got this delicious recipe from www.atkinsdietbulletboard.com the orginal chef is Bikergoddess. We all thank her for creating this great recipe. It's not exactly like pizza, but it's pretty close. I like it alot. I've made it twice now, and will be making it over and over again.

Provided by Sidd9260

Categories     One Dish Meal

Time 50m

Yield 8-12 serving(s)

Number Of Ingredients 11

4 ounces cream cheese, softened
4 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1 teaspoon chives
1/2 teaspoon italian seasoning or 1/2 teaspoon pizza seasoning
1/2 teaspoon wet garlic or 1/4 teaspoon garlic powder
2 cups mozzarella cheese
1/2 cup pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find)
1 cup mozzarella cheese
pizza toppings, of choice

Steps:

  • Preheat oven to 375 degrees F.
  • Beat together cream cheese and eggs until smooth.
  • Add cream, parmesan, chives, Italian seasoning and garlic.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzarella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Remove from oven and spread sauce over baked mixture.
  • Add toppings of choice.
  • Cover with remaining mozzerella cheese.
  • Bake until bubbly and brown.
  • Let stand for 5 minutes.

Nutrition Facts : Calories 266.8, Fat 21.4, SaturatedFat 11.9, Cholesterol 158.6, Sodium 425.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1.3, Protein 15.1

LOW CARB PIZZA CRUST



Low Carb Pizza Crust image

Pizza? On a low-carb diet? This recipe sure helps for those of us who love pizza, but hate the carbs it comes with. Make sure to top with sugar-free tomato sauce, cheese, and any other toppings you like! (my favorite: grilled chicken, bell peppers, and mushrooms) Adapted from low-carb and lovin' it on FoodTV.

Provided by alijen

Categories     Breads

Time 30m

Yield 2 pizza crusts

Number Of Ingredients 6

1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/3 cup club soda
1 teaspoon salt
1 1/2 teaspoons italian seasoning (or 1/2 teaspoon each of dried basil, oregano, and garlic powder)

Steps:

  • Preheat oven to 375.
  • Spray two 12-inch pizza pans with non-stick cooking spray.
  • Mix all ingredients together into a smooth, pancake-batter-like mixture.
  • Spread the batter as thinly and evenly as possible over the two pizza pans.
  • Bake for 12-15 minutes, or until browned and firm to the touch.
  • Then turn oven to 400 degrees, top pizza with whatever you like, and return to oven for another 10-12 minutes.
  • cut each pizza into 8 pieces.

Nutrition Facts : Calories 698, Fat 54.4, SaturatedFat 24.9, Cholesterol 439.5, Sodium 1317.6, Carbohydrate 22.4, Sugar 0.7, Protein 35.5

LOW CARB PIZZA CRUST



Low Carb Pizza Crust image

Make and share this Low Carb Pizza Crust recipe from Food.com.

Provided by brooks_vogel

Categories     Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 cups part skim shredded mozzarella cheese
2 ounces cream cheese, cut into chunks
1 large egg
1 1/4 cups almond flour
1 tablespoon oat fiber (or 2 tbsp whey protein powder or 1/4 cup more almond flour)

Steps:

  • Preheat oven to 425 degrees and position one rack to the bottom position and the other to the upper third.
  • Low Carb Pizza Crust: Microwave the cheeses in a microwave safe bowl for 1 1/2 - 2 minutes, stirring half-way through. Scrape melted cheese into the bowl o a food processor with the egg and process until combined. Add the dry ingredients and process again until thoroughly combined.
  • If the dough is very warm and sticky, scrape it onto a piece of plastic wrap and place into the freezer until the oven is ready. The dough is very sticky by nature, but oiling your hands makes it manageable. (If the dough is cool to the touch, skip the freezer.).
  • Hand Method: Place a piece of parchment paper on a sheet pan and with oiled hands, pat the dough evenly into place. I prefer to oil my hands. the dough will cover most of the sheet pan. Dock (poke holes all over) with a fork.
  • Rolling Pin: Alternately, roll the dough out between two sheets of parchment paper. This is my preferred way. Remove the top piece of parchment and transfer the dough and parchment to the baking sheet. Dock (poke holes all over) with a fork.
  • Bake: Bake on the bottom rack for 8-10 minutes until golden brown. Remove from the oven and rub the crust with a piece of garlic. Spread the tomato sauce onto the pizza and top evenly with cheese. Add the pepperoni. Bake on the upper rack until the cheese has melted.
  • Cut into 6 pieces and serve. Makes 1 very thin sheet-pan pizza, 1 12-13 inch pizza or two very thin 10 inch pizzas. The serving size is 1/6 of the recipe.

Nutrition Facts : Calories 128.3, Fat 10.3, SaturatedFat 5.8, Cholesterol 63.5, Sodium 217.8, Carbohydrate 1.1, Sugar 0.6, Protein 7.8

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