Low Carb Tilapia Dinner Food

EASY BAKED TILAPIA WITH FRESH LEMON AND GARLIC

Easy Baked Tilapia with Fresh Lemon and Garlic image

Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!

Provided by Rena

Time 20m

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
3-4 cloves garlic (minced)
1 teaspoon Italian seasoning
20 ounces tilapia fillets (fresh or frozen; thawed )
2 cups cherry tomatoes
8 ounces broccolini
Kosher salt (season to taste)
Kosher pepper (season to taste)
1 lemon (sliced into wedges)
2 tablesponos fresh parsley (minced)

Steps:

Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
Bake for 15 minutes until the fish is opaque and flaky.
Serve with lemon slices and fresh parsley.

Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 100 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

PARMESAN CRUSTED TILAPIA FILLETS

Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

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