EASY BAKED TILAPIA WITH FRESH LEMON AND GARLIC
Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
Provided by Rena
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
- In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
- Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
- Bake for 15 minutes until the fish is opaque and flaky.
- Serve with lemon slices and fresh parsley.
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 100 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
More about "low carb tilapia dinner food"
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE
Web Oct 17, 2020 Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange …
From diethood.com
5/5 (61)Total Time 20 minsCategory Main CourseCalories 279 per serving
From diethood.com
5/5 (61)Total Time 20 minsCategory Main CourseCalories 279 per serving
- Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
- In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
OVEN BAKED KETO TILAPIA RECIPE | TASTEAHOLICS
Web Sep 10, 2020 Oven Baked Tilapia Macros per serving: • 309 Calories • 18g of Fat • 29g of Protein • 4g of Carbs …
From tasteaholics.com
Estimated Reading Time 7 mins
From tasteaholics.com
Estimated Reading Time 7 mins
LOW CARB PARMESAN CRUSTED TILAPIA - THIS …
Web Jun 24, 2021 2 lb Tilapia Filets approximately 4 filets 2 tablespoon Lemon Juice 1 lemon ¾ cup Kraft Grated …
From thismomsmenu.com
5/5 (4)Total Time 20 minsCategory Main CourseCalories 331 per serving
From thismomsmenu.com
5/5 (4)Total Time 20 minsCategory Main CourseCalories 331 per serving
LOW CARB PESTO TILAPIA DINNER | MY LIFE …
Web Mar 9, 2018 1 lb tilapia filets Instructions Preheat oven to 350 degrees F. In a food processor add garlic and walnuts and pulse. Then add in the spinach, salt, cheese and …
From mylifecookbook.com
From mylifecookbook.com
EASY KETO BAKED TILAPIA RECIPE – ONLY 25 …
Web The perfect weekday dinner and only 1.7g net carbs per serving! Ingredients ½ cup mayo 1 teaspoon garlic, crushed ¼ teaspoon onion powder ¼ teaspoon salt ⅛ teaspoon …
From mylifecookbook.com
From mylifecookbook.com
LOW CARB BREADED TILAPIA - KITCHEN COUP
Web Sep 27, 2017 Instructions. Combine flours, taco season and salt. Dredge fish in flour mixture. Add oil or ghee to a frying pan on medium heat. Add fish to pan, cook until browned …
From kitchencoup.com
From kitchencoup.com
85 LOW-CARB DINNER IDEAS TO MAKE DURING …
Web Jan 7, 2019 Low-Carb Shrimp Sushi Bowl Sushi is one of our family’s favorite treats. This is an easy-to-prepare version that can be ready in less than 30 minutes. It’s low carb …
From tasteofhome.com
From tasteofhome.com
LEMON PEPPER TILAPIA {LOW-CARB, GLUTEN …
Web Oct 22, 2018 Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. …
From dinner-mom.com
From dinner-mom.com
KETO LOW CARB HIGH FAT TILAPIA FOR DINNER – …
Web Feb 22, 2018 Preheat pan with a little bit of olive oil. Season fish with salt, pepper and chilli. Fry tilapia for around 10min per side on medium heat. Meantime preheat another pan …
From zanetabaran.com
From zanetabaran.com
10 BEST LOW FAT LOW CARB MEALS RECIPES
Web Mar 29, 2023 salt, vanilla extract, challah, whole milk, butter, sugar, maple syrup and 2 more
From yummly.com
From yummly.com
DELICIOUS, LOW-CALORIE TILAPIA RECIPES - THE …
Web Gingered Tilapia and Swiss Chard This recipe uses the flavors of ginger, salt, pepper and onion for a low-calorie dish that comes out to 233 calories per serving. This recipe is …
From thehealthyfish.com
From thehealthyfish.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES
Web May 12, 2021 These delicious fish tacos are a great choice when you need a dinner in under 30 minutes. The tilapia fillets are seasoned with a blend of cumin and chili …
From eatingwell.com
From eatingwell.com
ALMOND FLOUR & CHEESE CRUSTED TILAPIA
Web First rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the coating on both sides of the fish and then fry in a …
From flavcity.com
From flavcity.com
15+ HIGH-PROTEIN, LOW-CARB APRIL DINNER RECIPES
Web Apr 6, 2023 Chicken with Lemon-Caper Pan Sauce. A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro or …
From eatingwell.com
From eatingwell.com
OUR BEST TILAPIA RECIPES - FOOD.COM
Web Cajun-Rubbed Tilapia A cajun spice rub with the perfect amount of sweetness, massaged into fresh tilapia fish and seared to perfection. Advertisement recipe Seared Tilapia With …
From food.com
From food.com
AIR FRYER TILAPIA (EASY KETO DINNER RECIPE) - EASY AND DELISH
Web May 31, 2021 To make this air fryer fish recipe, preheat your air fryer at 400° F (190° C) for at least 10-15 minutes. Meanwhile, mix the seasonings together in a bowl. Pat fish …
From easyanddelish.com
From easyanddelish.com
BLACKENED TILAPIA | GIMME DELICIOUS
Web 1. Make your Blackened Tilapia by adding the spices to a bowl, including garlic powder, onion powder, paprika, sugar, oregano, salt, and more. 2. Rub the spices on both sides …
From gimmedelicious.com
From gimmedelicious.com
7 LOW-CARB DINNER RECIPES FOR DIABETES - JOY BAUER
Web It takes just five ingredients to create this simple yet flavorful fish dish. The sweet-and-spicy relish is also great for topping grilled chicken breasts or pork tenderloin medallions. To …
From joybauer.com
From joybauer.com
PARMESAN CRUSTED AIR FRYER TILAPIA (+VIDEO) | SEEKING GOOD EATS
Web May 13, 2021 Only 1 gram of net carbs! With such low carbs, 10.7 grams of fat, and 30.2 grams of protein, makes parmesan-crusted air fryer tilapia keto and low carb Adding …
From seekinggoodeats.com
From seekinggoodeats.com
AIR FRYER TILAPIA • LOW CARB WITH JENNIFER
Web Mar 17, 2021 Instructions. Spray the inside of your air fryer with cooking spray. Season one side of the tilapia generously with creole seasoning. Place the filets into your air …
From jenniferbanz.com
From jenniferbanz.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web Jun 1, 2022 8. Panko-Crusted Tilapia. Fried fish is no doubt delicious, but it’s not the healthiest of meals. So here’s a good alternative that doesn’t call for a vat of oil. The …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Web Apr 26, 2019 These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion, grilled bell pepper, and sliced jalapeño pepper. Slice the onion …
From cookinglight.com
From cookinglight.com
LOW CARB EASTER DINNER RECIPES | ATKINS
Web Apr 6, 2023 Author. Colette Heimowitz, M.Sc. Vice President of Nutrition & Education. Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for …
From atkins.com
From atkins.com
LOW CARB RECIPES: TOP 25 LOW CARB DUMP DINNERS - GOODREADS
Web May 8, 2018 Inside this book you are going to find a wonderful selection of easy to follow healthy “Dump” recipes that you and your loved ones will look forward to enjoying at the …
From goodreads.com
From goodreads.com
KETO PARMESAN TILAPIA AND ASPARAGUS FOR ONE - THE BEST KETO …
Web Keto Parmesan Tilapia and Asparagus for One Yield: 1 Cook Time: 20 minutes Total Time: 20 minutes Ingredients 1 piece of tilapia, thawed 1 cup of asparagus (about 4.5 ounces …
From thebestketorecipes.com
From thebestketorecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love