Low Carb Syrup Food
MAPLE PANCAKE SYRUP (LOW-CARB)
Attention Atkins fans and diabetics! Tired of paying top-dollar for small bottles of low-carb, sugar-free, pancake syrups that don't really taste very good anyway? Here's a syrup my DH really likes! Thicken more if you like! Prefer an orange syrup? Feel free to substitute other extracts for the maple and vanilla extract!
Provided by BeachGirl
Categories Breakfast
Time 12m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, mix cornstarch and 1/4 cup of water.
- Stir to dissolve cornstarch and make a slurry.
- In saucepan over medium-high heat, add all remaining ingredients.
- Bring to boil.
- Stirring constantly with a whisk, add the cornstarch slurry and bring to a boil.
- Boil 30 seconds.
- Remove from heat.
- Cool.
- Bottle and refrigerate.
- NOTE: If you like your syrup thicker, increase cornstarch to 5-6 teaspoons.
- Remember that it thickens more as it cools, so don't over-thicken.
Nutrition Facts : Calories 7.9, Sodium 1.4, Carbohydrate 1.7, Sugar 0.5
LOW CALORIE CHOCOLATE SYRUP
Make and share this Low Calorie Chocolate Syrup recipe from Food.com.
Provided by dangerousmezzo
Categories < 15 Mins
Time 11m
Yield 9 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, cocoa powder, sweetener, and salt in medium pot.
- Bring mixture to a bowl, then reduce heat.
- Simmer on low for 5-10 minutes. Mixture should thicken up a bit.
- Remove from heat and stir in vanilla.
Nutrition Facts : Calories 19.1, Fat 0.4, Sodium 33.1, Carbohydrate 2.7, Fiber 0.9, Sugar 0.1, Protein 0.9
BLUEBERRY PANCAKE SYRUP - LOW CARB
This recipe uses powdered stevia as the sweetener. It has whole blueberries and looks nice on top of pancakes. This is modified from one I found on the web. I made this mildly sweet, but if you prefer a much sweeter syrup, then you may want to add a bit more stevia powder or maybe add a low carb flavored syrup.
Provided by EasternCook
Categories Breakfast
Time 10m
Yield 1 3/4 cup of syrup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first 4 ingredients in sauce pan.
- Bring to a boil, using a whisk to mix.
- Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.
- Mix until thickened.
Nutrition Facts : Calories 15.9, Fat 0.1, Sodium 1.4, Carbohydrate 4, Fiber 0.5, Sugar 1.9, Protein 0.1
LOW CARB SYRUP
This comes from Craig at the Ruled.me low carb blog. I haven't tried it yet, but it looks promising!! :)
Provided by FluteDiva64
Categories Breakfast
Time 15m
Yield 1 cup Maple Syrup, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
- Grind erythritol in spice grinder until fine.
- Mix together microwaved oils, water, and powdered erythritol.
- Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
- Microwave for 40-60 seconds, stir, and let cool.
Nutrition Facts : Calories 54.1, Fat 5.4, SaturatedFat 4, Cholesterol 7.6, Sodium 1.9, Carbohydrate 1.4, Sugar 1.3
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