Steel Cut Oatmeal Breakfast Zone Food
STEEL CUT OATMEAL
For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.
Provided by Alton Brown
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
- Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
STEEL CUT OATMEAL BREAKFAST (ZONE)
Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.
Provided by JoshACF ZONE PALEO
Categories Breakfast
Time 17m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
More about "steel cut oatmeal breakfast zone food"
EASY OVERNIGHT STEEL CUT OATS (MAKE AHEAD BREAKFAST)
Web Aug 27, 2022 PB Banana: mash about 1/2 a banana before adding the rest of the overnight steel cut oats ingredients and then add 2 tablespoons of peanut butter. Chocolate Chip Cookie Dough: mix in 2 tablespoons of …
From fitfoodiefinds.com
From fitfoodiefinds.com
HOW TO MAKE THE BEST STEEL CUT OATMEAL
Web Jun 14, 2020 Steel cut oats sustain your energy levels throughout the day and will keep you feeling full til lunchtime. They are a great source of iron and fiber and have a low glycemic index. Oats are naturally gluten-free, …
From feelgoodfoodie.net
From feelgoodfoodie.net
BAKED STEEL CUT OATMEAL - THE CLEAN EATING COUPLE
Web Feb 9, 2020 1 cup Bob's Red Mill Steel Cut Oatmeal 2 cups almond milk 1 tablespoon maple syrup 1 tablespoon coconut oil melted 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon nutmeg 1 teaspoon …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
BASIC STEEL-CUT OATS - EATINGWELL
Web Jul 9, 2019 1 cup water or low-fat milk Pinch of salt ¼ cup steel-cut oats (see Tip) 1 fluid ounce Low-fat milk for serving 1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving 1 pinch Pinch of cinnamon …
From eatingwell.com
From eatingwell.com
OVERNIGHT STEEL CUT OATS | EASY MAKE AHEAD RECIPE - WELL …
Web Jan 24, 2023 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture 1/2 teaspoon kosher salt Optional Additions: Chia seeds …
From wellplated.com
From wellplated.com
BAKED STEEL CUT OATMEAL - RUNNING ON REAL FOOD
Web Feb 18, 2019 1 cup steel-cut oats ( 176 g) 3 cups almond milk or another plant-based milk of choice ( 750 mL) 2 bananas, mashed (approx. 220 g) 1 apple, chopped (approx. 150 g, or other fruit of choice) 1 tsp cinnamon 1 …
From runningonrealfood.com
From runningonrealfood.com
SERIOUSLY THE BEST STEEL CUT OATS - FIT FOODIE FINDS
Web Mar 21, 2022 Ratio: 1 to 3 (oats to liquid) Method: Place oats and liquid in a pot and bring to a boil over high heat while continuously stirring. Then, reduce heat to low and let simmer, uncovered, for around minutes, …
From fitfoodiefinds.com
From fitfoodiefinds.com
STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL - WELL …
From wellplated.com
4.8/5 (85)Uploaded Mar 30, 2019Category BreakfastPublished Jan 15, 2023
EASY BREAKFAST | ZONE DIET RECIPE
Web Aug 25, 2014 Instructions. Cook oats according to package directions ahead of time (I always have them in the fridge). Blend together oatmeal, flavoring and spices. Heat in …
From zonediet.com
3.4/5 (46)Category Vegetarian , BreakfastServings 1
From zonediet.com
3.4/5 (46)Category Vegetarian , BreakfastServings 1
30 RECIPES WITH STEEL CUT OATS YOU’LL LOVE - INSANELY GOOD
Web Apr 17, 2023 This high-protein breakfast takes homely steel cut oats and turns them into a decadent treat. You cook the oats with milk, cocoa powder, chocolate protein powder, …
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup
ADD GHEE TO OATMEAL FOR AN ELEVATED, BUTTERY FLAVOR
Web 2 hours ago Daily Meal's savory oatmeal recipe includes chicken bone broth, sausage links, kale, eggs, radishes, and parmesan cheese for a meat-fueled meal that can be …
From thedailymeal.com
From thedailymeal.com
WHAT ARE STEEL CUT OATS? | COOKING SCHOOL | FOOD NETWORK
Web Feb 8, 2023 A 1/4 cup of steel cut oats requires 3/4 to 1 cup of water whereas a 1/4 cup of rolled oats needs 1/2 cup of water. Cook time: Steel cut oats also take much longer …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
STEEL CUT OATS BREAKFAST BOWL - HEALTHY FITNESS MEALS
Web Sep 3, 2021 How to make steel-cut oats on your stovetop: Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BUY STEEL-CUT OATS, ROLLED OATS & QUICK OATS | WALMART CANADA
Web Explore the different types of oatmeal & hot cereals. At Walmart.ca, you will find a wide variety of oatmeal and hot cereals, including: -Steel-cut oats: steel-cut oats (also …
From walmart.ca
From walmart.ca
WHAT ARE STEEL CUT OATS? | COOKING SCHOOL | FOOD NETWORK
Web Feb 8, 2023 Steel cut oats are toasted groats (whole, husked oat kernels) that have been cut into two to three pinhead-size pieces with steel blades. Steel cut oats are also …
From foodnetwork.com
From foodnetwork.com
WHAT ARE STEEL-CUT OATS? - THE SPRUCE EATS
Web Sep 19, 2022 Steel-cut oats come from chopped whole oat groats, the inner kernel of the inedible hull of the grain stalk. They are cut into pinhead-sized pieces by steel blades …
From thespruceeats.com
From thespruceeats.com
HEALTH BENEFITS OF STEEL CUT OATS - WEBMD
Web A ¼ cup serving of steel cut oats (the amount typically found in a single serving) contains: Calories: 150 Protein: 5 grams Fat: 2.5 grams Carbohydrates: 27 grams Fiber: 4 grams …
From webmd.com
From webmd.com
STEEL-CUT OATMEAL RECIPE: 3 WAYS - SIMPLY RECIPES
Web Feb 10, 2022 Steel-Cut Oatmeal: 3 Ways. Cook Time 30 mins. Total Time 30 mins. Servings 4 servings. For rolled oats: Use 3/4 cup of water and 1/4 cup of milk. Toast the …
From simplyrecipes.com
From simplyrecipes.com
OVERNIGHT STEEL CUT OATS RECIPE | EASY MAKE AHEAD BREAKFAST RECIPE
Web Jun 22, 2020 This oatmeal recipe is so quick to put together and super easy! Ingredients 1 cup steel cut oats 2 cups milk (such as dairy milk, almond milk, or coconut milk) 1 …
From blessthismessplease.com
From blessthismessplease.com
BAKED STEEL CUT OATMEAL - EATING BIRD FOOD
Web Jan 14, 2022 Place oatmeal mixture into a greased baking dish. Scatter the remaining nuts and banana slices across the top. Bake in the oven for 50-60 minutes or until oatmeal is …
From eatingbirdfood.com
From eatingbirdfood.com
STEEL CUT OATS: NUTRITION, BENEFITS, AND COOKING IDEAS - HEALTHLINE
Web May 29, 2020 Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): …
From healthline.com
From healthline.com
BREAKFAST RECIPES | ZONE DIET RECIPES
Web Start your morning off right with Zone Diet breakfast recipes. These quick and easy anti-inflammatory meals for breakfast help keep you in the Zone. ... This crepe combines the …
From zonediet.com
From zonediet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love