Low Carb Smoked Gouda And Cabbage Food
KETO SAUSAGE AND CABBAGE SKILLET
Need an easy low carb, one pan dinner? I've got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!
Provided by Annie Holmes
Categories 30 Minutes or Less
Time 20m
Number Of Ingredients 8
Steps:
- Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
- Brown the sliced smoked sausage until lightly crisp.
- Remove sausage from skillet and set aside.
- Add butter, garlic, chopped cabbage, and spices and stir well.
- Fry cabbage to your desired tenderness. If you would like more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.
- When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.
Nutrition Facts : Calories 319 calories, Carbohydrate 7.2 grams carbohydrates, Cholesterol 56.9 milligrams cholesterol, Fat 27.4 grams fat, Fiber 1.5 grams fiber, Protein 11.2 grams protein, ServingSize 1/4 of the pan (roughly 1 1/4 cup), Sodium 793 milligrams sodium, Sugar 2.7 grams sugar
LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
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