Low Carb Salmon Au Gratin Food
SMOKED SALMON & SPINACH GRATIN
Make this easy Swedish-inspired smoked salmon and spinach gratin with just four ingredients. Serve with potatoes and roasted beets - perfect for entertaining
Provided by Diana Henry
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 4
Steps:
- Put the spinach in a really big saucepan (or two saucepans) and add a few tablespoons of water. Cover, set over a medium heat and cook for about 5-8 mins, turning the spinach over every so often, until wilted. Tip it into a colander to drain and allow it to cool (spread it out on a plate to cool it quicker). Take big handfuls of it in your fists and squeeze out the excess water. It's really important that you do this, otherwise the water will leach out and make the cream watery and green.
- Chop the spinach. Melt the butter in a saucepan and gently toss the spinach in it. Season with pepper and a tiny bit of salt (there's so much salt in the salmon). Heat the oven to 160C/140C fan/gas 3. Lay the spinach in the bottom of a gratin dish (about 30cm x 20cm), then arrange the salmon fillets on top.
- Heat the double cream in a small pan, then pour it all over the salmon and spinach. Bake for 35 mins, or until the top is golden and the cream is bubbling.
Nutrition Facts : Calories 495 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
CARAMELIZED ONION SOUP AU GRATIN (LOW CARB, BUT YOU WON'T NOTICE
The secret behind this lower-carb recipe is the slow, low heat for the carmelization of the onion. Don't rush it - you won't regret it! Very tasty!
Provided by Julesong
Categories Vegetable
Time 45m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a 3- to 4-quart pan, combine onion, shallots, butter, and Splenda over medium heat.
- Cook, stirring often, until onion is slightly caramelized and tastes very sweet, about 35 minutes.
- (If onion begins to brown too quickly, reduce heat to medium-low.) To pan, add broth and sherry.
- Bring to a simmer over medium-high heat.
- Pour soup into ovenproof bowl.
- Top with Wasa and cheese.
- Place bowl on baking sheet; broil 6 inches from heat until cheese is bubbling and lightly browned, about 3 minutes.
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