Beef And Broccoli Pf Chang Food

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P F CHANG'S BEEF WITH BROCCOLI



P F Chang's Beef With Broccoli image

This is a copycat recipe for P F Chang's Beef with Broccoli (Sliced flank steak seared with fresh ginger, green onions and garlic).

Provided by Member 610488

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 lb flank steak, sliced very thin against the grain
4 cups broccoli, cut into bite-sized pieces
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons canola oil
2 garlic cloves, minced
1 piece fresh ginger, minced (1 inch)
2 teaspoons cornstarch, dissolved in 2 tablespoons water
hot cooked white rice or hot cooked brown rice
1 teaspoon low sodium soy sauce
1 teaspoon mirin
1/2 teaspoon cornstarch
1/4 cup oyster sauce
2 teaspoons mirin
2 tablespoons low sodium soy sauce
1/2 cup chicken broth

Steps:

  • Place the sliced beef in a large ziplock bag. Stir together the marinade ingredients and pour into the bag. Smoosh to coat the beef in the mixture, then let it sit at room temperature for 10 minutes.
  • Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Set aside. Stir together the sauce ingredients in a small bowl and set aside.
  • Heat an wok or very large skillet to high heat. Add the oil then gently place the beef in the wok and spread into a single layer. Let the beef cook for 1 minute without touching it.
  • Add the garlic and ginger and stir continuously for 1 minute, then add in the sauce and broccoli. Bring the sauce to a boil, then add in the cornstarch dissolved in water.
  • Cook until the sauce has thickened slightly (2 minutes). Serve over rice, if desired.

BEEF WITH BROCCOLI



Beef With Broccoli image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 cup low-sodium soy sauce
1/4 cup cornstarch
3 tablespoons sherry
2 tablespoons brown sugar
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 pound flank steak, trimmed of fat and sliced very thin against the grain
3 tablespoons peanut or olive oil
1 pound broccoli florets
1/4 cup beef broth
1/4 cup oyster sauce
Salt as needed (use sparingly)
Chow Mein, for serving

Steps:

  • In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
  • Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
  • Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
  • Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
  • Serve over Chow Mein.

BEEF AND BROCCOLI STIR-FRY



Beef and Broccoli Stir-Fry image

This recipe came from The "Complete Canadian Living Cookbook" where the recipes are tried till perfect before publishing. This is a quick and easy recipe that you can use chicken or pork instead of beef. Sometimes I add red & green peppers, cauliflower, along with the broccoli.

Provided by heather in Ont

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces top sirloin steaks
1 teaspoon cornstarch
2 tablespoons vegetable oil
1 onion, thinly sliced
3 garlic cloves, minced
1 tablespoon minced gingerroot
4 cups coarsely chopped broccoli
2/3 cup chicken stock
1/4 cup hoisin sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon Asian chili sauce or 1/2 teaspoon hot pepper sauce

Steps:

  • SAUCE: In bowl whisk together stock, hoisin, oyster and soy sauces, cornstarch, vinegar, sesame oil and chili paste. Set aside.
  • Cut beef across the grain into thin strips.
  • Toss with cornstarch.
  • In wok or large deep skillet, heat 1 tbsp of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside.
  • Transfer to bowl.
  • Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute.
  • Add broccoli and 1/2 cup water.
  • Cover and steam for about 3 minutes or until broccoli is tender-crisp.
  • Pour in sauce, stir-fry for 1 to 2 minutes or until sauce is thickened.
  • Stir in beef and any accumulated juices; stir-fry for 1 minute Serve with Chinese noodles or rice.

Nutrition Facts : Calories 374.1, Fat 22.3, SaturatedFat 6.4, Cholesterol 57.2, Sodium 1135.7, Carbohydrate 22.8, Fiber 3.4, Sugar 7.9, Protein 21.5

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