KETO SALISBURY STEAK
These salisbury steaks are pure comfort food. We serve them with a side of mashed cauliflower topped with the extra gravy.
Provided by Karly Campbell
Categories Beef
Time 35m
Number Of Ingredients 17
Steps:
- Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
- Form beef mixture into 4 oval patties.
- Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
- Add the beef patties and cook for 5 minutes, covered.
- Remove the lid, flip the patties and cook for 4 more minutes or until cooked through.
- Remove the patties from the pan and set aside. Drain grease from the pan.
- Add the butter to the skillet over medium heat and let melt. Stir in the garlic powder and xanthan gum and cook for 30 seconds.
- Stir in the beef broth and Worcestershire sauce and bring to a simmer over medium heat, stirring often. Cook until mixture has thickened, about 5 minutes.
- Taste and season gravy with salt and pepper.
- Add steaks back to the skillet with the gravy and cook for 2 minutes to warm, topping the steaks with the gravy.
- Sprinkle with parsley before serving.
Nutrition Facts : Calories 484 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 177 milligrams cholesterol, Fat 32 grams fat, Fiber 2 grams fiber, Protein 41 grams protein, ServingSize 1, Sodium 646 milligrams sodium, Sugar 1 grams sugar
SALISBURY STEAK
Make and share this Salisbury Steak recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine 1/4 cup soup with ground beef, bread crumbs, egg, onion, salt, pepper, and garlic salt; mix well.
- Shape into 6 patties.
- Place in shallow baking dish.
- Bake at 350 degrees for 40 minutes.
- Drain off fat.
- Combine remaining soup and water; pour over patties.
- Bake an additional 10 minutes or until thoroughly heated.
Nutrition Facts : Calories 378.1, Fat 25.7, SaturatedFat 9.8, Cholesterol 114.8, Sodium 580.7, Carbohydrate 11.9, Fiber 0.7, Sugar 2.4, Protein 23.2
SALISBURY STEAK-LOW CARB
Make and share this Salisbury Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- COMBINE instant minced onion & water & let stand 10 minute.
- MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
- BLEND egg & cream & add to meat mix-mix well.
- SHAPE into 6 oblong patties 3/4" thick.
- Broil until done.
- Cover with Mustard Sauce made of:
- 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
- **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.
Nutrition Facts : Calories 525.4, Fat 34.5, SaturatedFat 14.8, Cholesterol 232.2, Sodium 1484.4, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 49.1
LOW-CARB SALISBURY STEAK
The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.
Provided by Chef DJ
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 49m
Yield 6
Number Of Ingredients 16
Steps:
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
- Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
- Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g
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