Low Carb Riceless Maki Sushi Rolls Food
LOW CARB RICELESS MAKI SUSHI ROLLS
Have all the taste and texture of traditional maki sushi rolls but with way fewer carbs and no rice! This recipe utilizes vegetables in an interesting way in place of the sushi rice. I came up with this recipe as I love sushi but am cutting back on my carbohydrate intake. Sashimi was always an option, but sometimes you want more than just plain fish! Feel free to experiment with different fillings and combinations. The recipe below will provide 2 of each of the three versions of riceless sushi. However, the zucchini can be mixed with the carrots for a combo. The pureed cauliflower versions can also be kicked up with a hit of wasabi pureed in the mix. Have fun with this!
Provided by grumblebee
Categories Cauliflower
Time 20m
Yield 6 sushi rolls (6 pc. each - 36 pc. total), 6 serving(s)
Number Of Ingredients 8
Steps:
- Grate the carrots and zucchini but keep them separated. Mix the sesame oil, mirin and sesame seeds and drizzle 1/2 over the zucchini and 1/2 over the carrots. Toss until the veggies are coated. Set aside.
- Boil the cauliflower until very, very tender. Drain. Puree. Set aside.
- Place a sheet of nori on bamboo sushi roller mat or piece of plastic wrap. Place the grated carrot, zucchini, OR pureed cauliflower on about 1/2 of the nori sheet. Then lay out fillings of choice on top of the vegetables. Once filled, roll into a tube, seal edges with a bit of water and then slice each roll into 6 slices.
- Suggestions for combinations: Grated carrot w/ marinated shiitaki mushrooms, Grated zucchini and carrot w/ crab and avocado, Pureed cauliflower w/ salmon (I mix wasabi in with the cauliflower puree for extra flavour), Grated carrot w/ shrimps, zucchini, avocado and crab, Cauliflower puree w/ shiitaki mushroom and grated carrot, zucchini w/ smoked salmon and green onion.
Nutrition Facts : Calories 46.9, Fat 2, SaturatedFat 0.3, Sodium 70.7, Carbohydrate 6.3, Fiber 2.3, Sugar 2.8, Protein 1.7
LOW CARB SUSHI
I was looking fgor a Low Carb solution to my love of Sushi when BOOM there it was. THis is Michael Smith's Sushi tweek just a little. It is VERY VERY tasty provided you don't scrimp on the add in's.
Provided by SEvans
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash chickpeas (I used the food processor - its much easier) in a bowl - add dijon, sessame oil, hot sauce, soya sauce, onion greens and pepper - mix very well.
- Lay a piece of plastic wrap on the counter and place a sheet of nori paper on the end closes to you.
- lay the salmon on the nori closest to you overlaping slightly and making sure it goes all the way to the ends.
- spread a few tablespoons of the mash mix over the salmon trying to be as consistent in thickness as possible and going all the way to the ends.
- lifting the plastic wrap start to roll your sushi. Try to make it as tight as possible.
- At the end of the roll moisten the last 1/2 inch of nori with water to seal the edge.
- Place seam side down and slice each roll into 6 even rolls.
- Serve with wasabi, pickled ginger and soysauce.
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Lay the nori sheets shiny side down on a bamboo sushi mat and spread the rice evenly on the 6 sheets. Place the vegetable sticks lengthwise down the middle of the rice. Roll the nori sheets up very firmly and cut each roll into 3 cm lengths using a sharp knife. Serve on plates with a small bowl of Teriyaki sauce and a little of the avocado and ...
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3 place a sheet of nori on bamboo sushi roller mat or piece of plastic wrap. place the grated carrot, zucchini, or pureed cauliflower on about 1/2 of the nori sheet. then lay out fillings of choice on top of the vegetables. once filled, roll into a tube, seal edges with a bit of water and then slice each roll into 6 slices.
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Apr 22, 2015 - Have all the taste and texture of traditional maki sushi rolls but with way fewer carbs and no rice! This recipe utilizes vegetables in an interesting way in place of the sushi rice. I came up with this recipe as I love sushi but am cutting back on my carbohydrate intake. Sashimi was always an option, but sometimes you… Apr 22, 2015 - Have all the taste and texture of ...
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Low carb riceless maki sushi rolls is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb riceless maki sushi rolls at your home.. The ingredients or substance mixture for low carb riceless maki sushi rolls recipe that are useful to cook such type of recipes are:
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LOW CARB SUSHI OPTIONS
Foods for events. Christmas Thanksgiving Occasion Search. Low Carb Sushi Options. You'll also love. Adam's Dirt Cookies. English Pasties. Perfect Mississippi Mud Cake. Lentil Burgers. Fudge Quickies. Chicken and Corn Medley. Chai Tea Cookies. Sweet and Tangy Chicken. Mom's Baked Chicken Wings. Sweet 'n' Tangy Chicken Wings . Mom's Sticky Chicken From 1972. …
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Dec 24, 2016 - Have all the taste and texture of traditional maki sushi rolls but with way fewer carbs and no rice! This recipe utilizes vegetables in an interesting way in place of the sushi rice. I came up with this recipe as I love sushi but am cutting back on my carbohydrate intake. Sashimi was always an option, but sometimes you… Dec 24, 2016 - Have all the taste and texture of ...
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Sashimi contains minimal carbs and more protein. So, you can eat it once a day on keto diet. Since the protein content is very high, though, eating it more than once a day can have you depleting your protein limit very fast. For example, in salmon sushi serving with 156 calories, the protein level is 22kg.
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From ketoaholics.com
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From ketowize.com
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