Low Carb Pork Stir Fry Food

EASY PORK STIR FRY RECIPE (LOW CARB)

Steps:

• Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic.
• Cut the red bell pepper into strips and place into the bottom of a medium bowl. Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Cut the broccoli florets into large bite sized pieces, layering them on top.
• Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Stir in the Tamari soy sauce, dry sherry and sesame oil.
• Method: Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of oil and quickly tilt the wok to coat all surfaces. Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan. Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow.
• Dump the bowl of vegetables into the wok with the broccoli in the bottom. Cover with a lid and cook for 1 minute. Stir the vegetables and add the pork and any juices back to the pan. Stir the pork and vegetables together. Stir the stir fry sauce and pour it over the pork and vegetables. Push the pork stir fry to the sides and let the sauce boil at the bottom of the wok, stirring occasionally for several seconds until the sauce thickens.
• If you would like the sauce a little thicker, remove the stir fried pork and vegetables to the serving bowl and let the sauce cook a little longer. Pour the sauce over the stir fry when it reaches your desired level of thickness. Serve.

LOW CARB PORK STIR-FRY

Steps:

• In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
• Prepare your pork strips and dust with flower to lock in the juices.
• Heat some oil in a wok and sear the pork. Remove from wok and set aside.
• Wash out the Wok - if necessary - and heat another table spoon or so of oil.
• Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
• Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
• Serve.

EASY LOW CARB PORK STIR FRY WITH VEGGIES

Steps:

• Slice all vegetables into strips. Set aside. Slice tenderloin into strips and keep separate from the veggies.
• Melt 4 T butter in a large skillet over medium heat.
• Add sliced onions and minced garlic. Cook until slightly limp.
• Remove onions and garlic from pan, and add two more T butter.
• Add the sliced marinated tenderloin to the pan and cook until desired doneness. I usually cover the skillet for about four or five minutes to cook the meat in the middle without drying it out. Remember that it will continue cooking a little after you take it off the heat.
• Add the meat to the onions and garlic.
• Add 2 more T butter, and all the remaining vegetables. Cook until veggies are crisp tender. Add the meat and onions/garlic back into the pan. Stir well. Remove from heat and serve immediately.
• From start to finish the whole prep and cooking time took 30 minutes!

KETO PORK STIR FRY

Steps:

• Season the pork with lemon juice, salt, pepper, garlic cloves minced and dijon mustard. Toss well to combine.
• Heat a large skillet or wok over medium-high heat with the olive oil.
• Add the sliced pork with the white wine into the pan and cook, stirring often, for 5-7 minutes until cooked through. Remove pork to a plate and cover with foil to keep warm.
• Add remaining of olive oil and the garlic clove into the wok.
• Add the green beans and the sliced mushrooms. Cook for 4-5 minutes until vegetables are crisp tender.
• Add the pork back to the skillet. Turn heat to medium, add the cherry tomatoes and stir for 30 seconds.
• Remove the stir fried pork and vegetables to the serving bowl. Serve

PORK AND NOODLE STIR-FRY

Steps:

• Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
• Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
• Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

THAI GLAZED PORK AND STIR-FRY (LOW CARB)

Steps:

• Glazed Pork.
• cut pork into small 1 inch cubes.
• heat 2 - 3 tablespoons of oil in a wok.
• add garlic and fry for about 30 seconds.
• ad pork and fry until all surfaces are white / lightly browned.
• add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
• mix to combine for a few seconds.
• add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
• when the water has evaporated - mind the pot - it will cook & burn fast.
• remove from heat when you are left with a nice sticky thick glaze.
• Stirr Fry.
• Thinly slice carrots and chunk boc choy.
• heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
• stirrfry for a few minutes (2 - 3).
• Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
• bring to a simmer.
• add bean sprouts and stirr fry for approximately 10 minutes.
• remove from heat and serve.

LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

Steps:

• Mix pork with soy sauce in bowl.
• Heat oil in wok or large skillet over med heat.
• Cook onion and pork for 5 min, stirring.
• Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
• Serve, sprinkling with sesame seeds.