THE BEST ZUCCHINI PIZZA CRUST RECIPE - LOW CARB, 4 INGREDIENTS
The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! Plus, lots of tips and instructions for freezing zucchini crust pizza.
Provided by Maya Krampf
Categories Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Grease a 12- or 14-inch non-stick pizza pan. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.)
- Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry.
- Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl.
- When the zucchini is done, pat the dry as well as possible with paper towels. Mix into the bowl.
- Lightly wipe down the pizza pan to get rid of any stuck on zucchini. If it's not very good non-stick, line with parchment paper. Grease the pan or parchment paper.
- Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Bake for 20-30 minutes, until there are brown spots on the top. (The time will depend on the thickness of the zucchini pizza crust.)
- Remove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat.
- Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings.
- Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. If desired, place under broiler for a couple minutes to brown the cheese.
Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 69 mg, Sodium 182 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI CRUST PIZZA
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 slices.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
LOW CARB PIZZA - ZUCCHINI "CRUST"
I made this up last night, because we were hungry for pizza while doing the low carb thing. It's not as good as real pizza with bread crust, but we enjoyed it a lot. It satisfied our craving, and my husband asked me to make it again tonight. Hope you like it, too!
Provided by Barb Witherspoon
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a pizza pan with cooking spray.
- Mix well grated zucchini and 2 eggs.
- Place zucchini mixture on the pizza pan, spreading out to the edges of the pan.
- Bake at 375 degrees for 30 minutes.
- Spread pizza sauce on partially-cooked"crust" to within about 1/2 inch of the edge.
- Top with pepperoni and/or other pizza toppings.
- Sprinkle both cheeses on top.
- Bake for another 30 minutes or until cheese begins to brown.
Nutrition Facts : Calories 213.7, Fat 13.2, SaturatedFat 7.4, Cholesterol 98.5, Sodium 390.5, Carbohydrate 10.6, Fiber 2.6, Sugar 4.8, Protein 13.9
More about "low carb pizza zucchini crust food"
LOW CARB ZUCCHINI PIZZA CRUST (ACTUALLY CRISPY) - SIMPLY …
From simplyquinoa.com
4.2/5 (28)Calories 127 per servingCategory Main Course
- Add the zucchini into the center of a clean dish towel and squeeze out all the liquid. Once the water has been squeeze out, transfer it to a bowl.
- To the bowl, add the flours, nutritional yeast and seasonings and stir until the zucchini and flours are evenly combined.
- Add the eggs to the bowl and stir to form a sticky dough. Transfer the dough to the baking sheet and spread the mixture out using your hands to form a thing pizza shape (about 1/8" thick).
LOW-CARB ZUCCHINI CRUST PIZZA | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (10)Total Time 30 minsEstimated Reading Time 2 mins
- Pre-heat oven to 500F. Line a baking sheet with parchment paper and spray paper with cooking spray; set aside.
- Place shredded zucchini on a plate lined with a few layers of paper towel. Sprinkle with one tablespoon of salt. Set aside for 10 minutes. Squeeze the excess moisture out of the zucchini by wrapping it up in the paper towels or clean cheese cloth and squeezing out all the excess water.
- In a medium bowl, combine the shredded zucchini, flour, egg, cheese and Italian spices. Combine mixture with a spoon until fully incorporated then transfer mixture on to greased parchment paper. Press the dough into the desired shape and thickness (we like 1/4'' thickness) on the greased parchment paper.
- Bake for about 10 minutes until the crust looks set and the bottom is starting to brown. Carefully remove the pizza crust from the oven and top with sauce, cheese, and toppings if desired. Return to oven and bake for another 5-7 minutes or until the cheese is melted and bubbly.
THE BEST, CRISPIEST ZUCCHINI PIZZA CRUST | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
KETO ZUCCHINI PIZZA CRUST (LOW-CARB) - ELAVEGAN
From elavegan.com
DELICIOUS ZUCCHINI PIZZA CRUST RECIPE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
LOW CARB ZUCCHINI PIZZA - GLUTEN-FREE RECIPE - DIET DOCTOR
From dietdoctor.com
4.6/5 (30)Calories 478 per servingCategory Meal
KETO ZUCCHINI PIZZA BOATS RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
ZUCCHINI PIZZA CRUST (GLUTEN-FREE, LOW-CARB) - APPLES FOR CJ
From stephaniesain.com
THE BEST ZUCCHINI PIZZA CRUST RECIPE LOW CARB 4 INGREDIENTS
From therecipecriticac.pages.dev
LOW CARB ZUCCHINI CRUST PIZZA - EAT LOVE NAMASTE
From eatlovenamaste.com
ZUCCHINI CRUST: FOR LOW-CARB PIZZA, WRAPS, SNACKS & MORE - KBOSH
From kboshfood.com
ZUCCHINI PIZZA CRUST (LOW CARB RECIPE) - KIRBIE'S CRAVINGS
From kirbiecravings.com
BEST EVER ZUCCHINI CRUST PIZZA | THE RECIPE CRITIC
From therecipecritic.com
ZUCCHINI PIZZA CRUST - BEST LOW CARB | KETO PIZZA RECIPE
From lifemadesweeter.com
4-INGREDIENTS LOW CARB PIZZA CRUST RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
22+ LOW-CARB & KETO PIZZAS - DIET DOCTOR
From dietdoctor.com
LOW CARB ZUCCHINI PIZZA CASSEROLE - RECIPE - DIET DOCTOR
From dietdoctor.com
15+ LOW-CARB, HIGH-PROTEIN 20-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
ZUCCHINI CRUST PIZZA - THE COZY COOK
From thecozycook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love