Low Carb Oven Fried Fish Food
LOW-CARB OVEN FRIED FISH FILLETS RECIPE
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Provided by Annissa Slusher
Categories Main Course
Time 19m
Number Of Ingredients 10
Steps:
- Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
- Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
- Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
- After each piece is covered with egg white, dip in the almond parmesan mixture.
- Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
- Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.
LOW CARB OVEN FRIED FISH
Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!
Provided by Nora
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
- Make breading: Mix all ingredients for the breading in a shallow dish.
- Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
- Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
- Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
- Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
- Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g
EASY LOW-FAT OVEN FRIED CATFISH
The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens.
Provided by PalatablePastime
Categories Catfish
Time 34m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Heavily spray a large non-stick baking pan with non-stick cooking spray.
- Pour egg substitute in large shallow bowl.
- Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
- Place fish coating on a large plate.
- Add some Essence to this also, if you wish.
- Rinse fish fillets.
- Squeeze lemon wedges over fish.
- Sprinkle with Essence, salt and pepper on both side of fish.
- Dip in coating.
- Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
- Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
- Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
- Serve.
Nutrition Facts : Calories 149.2, Fat 6.7, SaturatedFat 1.5, Cholesterol 62.3, Sodium 170.7, Carbohydrate 0.6, Sugar 0.6, Protein 20.2
CRUNCHY LOW FAT OVEN-FRIED FLOUNDER
I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!
Provided by buttercup0009
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
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