Low Carb Muenster Spinach Pie Food
CRUSTLESS SPINACH PIE
This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs
Provided by Jennifer Banz
Categories dinner
Time 45m
Number Of Ingredients 9
Steps:
- Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
- Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
- Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g
MUENSTER-SPINACH PIE
This cheesy dish makes a great low carb side dish.
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-inch ceramic or metal pie pan or quiche dish. If using a glass or non-stick dish, decrease the oven temperature to 325 degrees F. Line the bottom of the pie pan with 8 slices of the Muenster cheese. Set aside. Squeeze any excess water from the spinach and place the spinach in a bowl. Stir in the eggs, Parmesan, cream cheese, salt, pepper, and garlic powder. Mix until combined and smooth. Spread the spinach mixture over the cheese slices in the pan. Top with the remaining cheese slices. Place the pan in the oven and bake at 350 degrees F for 35 minutes. Remove from the oven and let stand for 10 minutes before serving.
LOW-CARB MUENSTER SPINACH PIE
I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).
Provided by jovigirl
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bake for 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2
LOW CARB CRUSTLESS GREEK SPINACH PIE
I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.
Provided by PalatablePastime
Categories Spinach
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
- Cool 5-10 minutes before slicing and serving.
Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13
SPINACH MUENSTER QUICHE
This cheese crusted quiche is great with a salad and crusty bread!
Provided by DOREENB
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Line a quiche dish or 9 inch pie pan with the 8 ounces of Muenster cheese slices. Carefully press all of the water out of the spinach and place it in a large mixing bowl. Add eggs, Parmesan cheese, cream cheese, salt, pepper and garlic powder; stir well. Spoon mixture into pan and top with remaining cheese slices.
- Bake in preheated oven for 35 minutes and allow to set up for 10 minutes before serving. Decrease oven temperature by 25 degrees F if using glass pie dish.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 4.5 g, Cholesterol 121.8 mg, Fat 25.4 g, Fiber 2.1 g, Protein 17.8 g, SaturatedFat 15.4 g, Sodium 483.6 mg, Sugar 1.1 g
More about "low carb muenster spinach pie food"
LOW-CARB CHEESE AND SPINACH PIE - HURRY THE FOOD UP
This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to …
From hurrythefoodup.com
4.8/5 (35)Total Time 40 minsCategory Main Course, Oven RecipesCalories 315 per serving
From hurrythefoodup.com
4.8/5 (35)Total Time 40 minsCategory Main Course, Oven RecipesCalories 315 per serving
EASY GREEK SPINACH PIE RECIPE - HEALTHY & GLUTEN-FREE
In most spinach pie recipes, the crust is made out of a layere phyllo pastry dough. Sometimes it’s even layered inside. My version is low carb and …
From wholesomeyum.com
4.9/5 (23)Total Time 50 minsCategory Breakfast, Main CourseCalories 238 per serving
From wholesomeyum.com
4.9/5 (23)Total Time 50 minsCategory Breakfast, Main CourseCalories 238 per serving
- Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 in (23 cm) round pie pan or 8 in (20 cm) square pan with parchment paper.
- In a large bowl, mix together the almond flour and sea salt. Stir in the melted coconut oil and egg, until well combined. (It will be dry and a little crumbly. Just keep mixing until it's uniform.)
- Press the dough into the bottom of the prepared pan. Bake for 10-12 minutes, until lightly golden.
- Meanwhile, stir together all the filling ingredients, adding the eggs last. Transfer the filling into it and smooth the top.
SPINACH PIE, AN EASY KETO/LOW CARB SIDE DISH | BY …
Instructions. Preheat oven to 375˚. Squeeze water from thawed chopped spinach. In large mixing bowl, combine spinach, cottage cheese, …
From sweetpealifestyle.com
4/5 (2)Total Time 40 minsEstimated Reading Time 4 mins
From sweetpealifestyle.com
4/5 (2)Total Time 40 minsEstimated Reading Time 4 mins
- In large mixing bowl, combine spinach, cottage cheese, cheddar cheese, eggs, and salt & pepper.
- Pour into baking dish (8×8 works well!) and bake 30 minutes at 375˚, or until set in the center and golden brown on top.
LOW CARB SPINACH PIE - STEP AWAY FROM THE CARBS
Preheat the oven to 350F. Cook the frozen spinach according to the pack instructions, and drain thoroughly. Combine the spinach with the rest of …
From stepawayfromthecarbs.com
4/5 (2)Total Time 30 minsCategory Low Carb Side DishesCalories 199 per serving
From stepawayfromthecarbs.com
4/5 (2)Total Time 30 minsCategory Low Carb Side DishesCalories 199 per serving
- Spoon the spinach mixture into a baking dish, and bake for 20-25 minutes or until the center has set.
RECIPES FOR VEGETABLES R-Z - CDKITCHEN
Method: stovetop. Time: under 30 minutes. Spanakopita (Greek Spinach Pie) Spinach, feta, cottage cheese, and eggs form a creamy and satisfying filling for buttered pastry sheets. Perfect for sharing at a big brunch! Method: oven. Time: …
From cdkitchen.com
From cdkitchen.com
TASTY TUESDAY : LOW CARB MUENSTER SPINACH PIE
Tasty Tuesday : Low Carb Muenster Spinach Pie Tasty Tuesday is a weekly feature designed to share low carb and / or healthy recipes. A low carb diet has been suggested as an appropriate method for weight loss for women who have …
From seekingfertility.blogspot.com
From seekingfertility.blogspot.com
10 BEST LOW CARB SPINACH RECIPES - YUMMLY
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche) Mind Body And Spirit Well Being yogurt, eggs, unsalted butter, feta cheese, baking soda, spinach and 1 more Low-Carb Spinach and Cheese Pie Hurry the food up
From yummly.com
From yummly.com
THE BEST LOW-CARB PIES – DELICIOUS AND GLUTEN FREE – DIET ...
The best low-carb and keto pie recipes By Kristin Berglund, RN , medical review by Dr. Andreas Eenfeldt, MD – Updated November 25, 2021 Our delicious meat pie is one of the most popular low-carb recipes on our site (out …
From dietdoctor.com
From dietdoctor.com
SPINACH PIE (PALEO. LOW CARB. VEGETARIAN) - MY FOOD RELIGION
Preheat oven to 170C (fan forced) and line a pie dish with baking paper. I used a small springform tin. Add all base ingredients to a food processor and pulse until combined …
From myfoodreligion.com
5/5 (2)Estimated Reading Time 2 mins
From myfoodreligion.com
5/5 (2)Estimated Reading Time 2 mins
- For BasePreheat oven to 170C (fan forced) and line a pie dish with baking paper. I used a small springform tin.
- Add all base ingredients to a food processor and pulse until combined into a dough. Press evenly into your baking dish both on the bottom and up the sides. Place some more baking paper on top of the base and add some baking weights or some raw rice to prevent the base from bubbling up.
- Bake pie crust for 10 mins or until golden on the edges then set aside while you make the filling.
- Add bacon & onion to a large frying pan and saute until the onion is translucent. Add the spinach and cook until it is completely wilted down.
HOW TO MAKE MINI SPINACH PIES WITH CAULIFLOWER CRUSTS ...
Delicious mini spinach pies are so much fun to eat as everyone gets their own individual pie. My three cheese spinach pie is one of the first recipes that I shared here on …
From glutenfreehomestead.com
5/5 (1)Total Time 45 minsCategory Brunch, Dinner, LunchCalories 740 per serving
From glutenfreehomestead.com
5/5 (1)Total Time 45 minsCategory Brunch, Dinner, LunchCalories 740 per serving
- Pulse a few florets of cauliflower at a time in your food processor until the cauliflower pieces are the size of couscous, about 3 cups.
- Next, bring ½ cup of water to a boil in a small saucepan. Add the cauliflower to the pan. Stir. Turn the heat off and cover the pan. Let the pan sit covered for 10 minutes.
GLUTEN FREE SPINACH PIE - GLUTEN ... - GLUTEN FREE HOMESTEAD
Squeeze dry and drain. Preheat oven to 350℉. Soften cream cheese in a skillet over a low flame. Add drained spinach to softened cream cheese keeping over a very low …
From glutenfreehomestead.com
5/5 (1)Total Time 45 minsCategory Appetizer, Side DishCalories 355 per serving
From glutenfreehomestead.com
5/5 (1)Total Time 45 minsCategory Appetizer, Side DishCalories 355 per serving
- Soften cream cheese in a skillet over a low flame. Add drained spinach to softened cream cheese keeping over a very low heat. Add garlic, salt and parmesan.
- Cover the bottom of the pie shell with 6 slices of muenster cheese. Fill pie shell with spinach mixture. Finally, cover with another layer of 6 slices of muenster cheese.
LOW CARB SPINACH PARMESAN PIE * DIG IN WITH DANA
Set oven to 350 F. Spray and line an 8 x 8 baking dish with parchment paper. In a large covered saucepan, wilt spinach with 2 tablespoons of water over low heat, 3-4 minutes. …
From diginwithdana.com
Cuisine Side Dish or Vegetarian (Dairy) MainCategory Greek InspiredServings 16Total Time 1 hr 5 mins
From diginwithdana.com
Cuisine Side Dish or Vegetarian (Dairy) MainCategory Greek InspiredServings 16Total Time 1 hr 5 mins
- In a large covered saucepan, wilt spinach with 2 tablespoons of water over low heat, 3-4 minutes. Drain, squeeze out most of the water and then chop spinach.
- In the same pan, saute onions in oil over low heat until translucent, about 10 minutes. Stir in spinach, salt and herbs. Let cool. Taste and adjust the mixture before adding in eggs. Dairy free: add an extra 1/2 teaspoon salt and 1/2 teaspoon dried oregano or herb blend.
LOW-CARB SPINACH AND FETA PIE + VIDEO - DITCH THE CARBS
Low-Carb LCHF Spinach And Feta Pie. LCHF spinach and feta pie is so incredibly colourful, delicious, healthy and nutritious. What is even better, it is super easy to …
From ditchthecarbs.com
4.2/5 (80)Calories 209 per serving
From ditchthecarbs.com
4.2/5 (80)Calories 209 per serving
- Defrost the spinach and squeeze as much of the water out as you can. This is an important step, otherwise you will end up with a soggy pie.
CRUSTLESS SPINACH CHEESE PIE - GLUTEN FREE - LOW CARB YUM
4.63 from 79 votes. Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Can be baked in a pie pan or a square dish. Prep …
From lowcarbyum.com
Ratings 79Calories 194 per servingCategory Appetizer, Main Course, Snack
From lowcarbyum.com
Ratings 79Calories 194 per servingCategory Appetizer, Main Course, Snack
LOW CARB SPINACH RECIPES FOR ANY TIME OF DAY - ATKINS
Try these low carb spinach recipes and discover new ways to eat more greens throughout the day. Breakfast Recipes . Rise, shine, and start your day with these spinach diet recipes to keep your body powered-up all day long. The simple and delicious pairing you can start tomorrow morning: spinach and eggs. Try a cheese and spinach omelet topped with fresh salsa and …
From atkins.com
Estimated Reading Time 2 mins
From atkins.com
Estimated Reading Time 2 mins
7 LOW CARB PIE RECIPES FOR NATIONAL PIE MONTH - ATKINS
A good pie starts with a good crust, and we’ve go two low carb pie crust recipes to add to your healthy baking repertoire. This Atkins Cuisine Pie Crust is great for sweet and savory pies alike, with 8.6g protein and 3.6g net carbs per serving. For gluten free bakers making this pie crust, swap out the flour with this Gluten Free All Purpose Low Carb Baking Mix substitute.
From atkins.com
Estimated Reading Time 3 mins
From atkins.com
Estimated Reading Time 3 mins
SPINACH QUICHE - LINDA'S LOW CARB MENUS & RECIPES
SPINACH QUICHE Small onion, chopped, 2 1/2 ounces 1 tablespoon butter 10 ounces frozen chopped spinach, thawed drained well 5 eggs, beaten 1/4 teaspoon salt 1/8 teaspoon pepper 12 ounces muenster cheese, shredded Sauté the onion in butter until tender. Add the spinach and cook until all the moisture has evaporated. Put the cheese in a greased 9-10" pie plate. Add …
From genaw.com
From genaw.com
SPINACH PIE WITH MUENSTER CRUST RECIPES - FOOD NEWS
Line the bottom of the pie pan with 8 slices of the Muenster cheese. Set aside. Squeeze any excess water from the spinach and place the spinach in a bowl. Stir in the eggs, Parmesan, cream cheese, salt, pepper, and garlic powder. Mix until combined and smooth. Spread the spinach mixture over the cheese slices in the pan.
From foodnewsnews.com
From foodnewsnews.com
USE-WHAT-YOU-HAVE CRUSTLESS QUICHE - RECIPES ...
6. In a large bowl, combine eggs, egg whites, milk, yogurt, parmesan, nutmeg, salt and pepper. Mix well.. 7. Add spinach/onion mixture to egg mixture and combine.. 8. Ladle into muffin tins, or use a glass baking dish. Bake for approximately 15-25 minutes for muffin size or 25-35 minutes for a glass dish.. 9.
From noahstrength.com
From noahstrength.com
MUENSTER AND SPINACH RECIPES (24) - SUPERCOOK
Supercook found 24 muenster and spinach recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list muenster and spinach. Order by: Relevance. Relevance Least ingredients Most ingredients. 24 results. Page 1. …
From supercook.com
From supercook.com
LOW CARB SPINACH PIE RECIPES | SPARKRECIPES
Top low carb spinach pie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB SPINACH PIE | KETORECIPES
Low Carb Spinach Pie. ketoadmin on March 25, 2021; 147. Likes! Print Pin. 3.5 from 194 votes. Low Carb Spinach Pie. 30 minutes. Calories 230 kcal. Ingredients. 3/4 …
From ketorecipes.io
From ketorecipes.io
LOW CARB SPINACH QUICHE | RECIPE
Stir in spinach, cooking until leaves are very wilted. In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking. Stir in the spinach and onion and pour into a greased pie pan or casserole dish.
From worldfoodwine.com
From worldfoodwine.com
SPINACH PIE WITH MUENSTER CRUST RECIPES
Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices. Carefully press all of the water out of the spinach and place in large mixing bowl. Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder. Stir well. Spoon mixture into pan and top with remaining cheese slices.
From tfrecipes.com
From tfrecipes.com
LOW-CARB MUENSTER SPINACH PIE RECIPE - YOUTUBE
TASTY TUESDAY : LOW CARB MUENSTER SPINACH PIE (PCOS BLOG ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
LOW-CARB MUENSTER SPINACH PIE | ELEVATED PARLANCE
Low-Carb Muenster Spinach Pie Time: 55 mins Ingredients. 12 ounces muenster cheese, sliced; 2 (10 ounce) packages frozen chopped spinach, thawed and drained. 2 eggs; 1/3 cup parmesan cheese; 1 (8 ounce) package cream cheese, softened; salt; pepper; garlic powder; Directions. 1 Preheat oven to 350 degrees. 2 Line a quiche dish or 9 inch pie pan with the 8 …
From mubox.blogspot.com
From mubox.blogspot.com
CHEESE RECIPES MUENSTER [PDF] DOWNLOAD FULL - READ BOOK PAGE
Table of Content: * Chicken with muenster cheese* Low-Carb Muenster Spinach Pie* Mushroom Muenster Chicken* Muenster & Cheddar Cheese Pie* Grilled Tomato, Smoked Turkey, and Muenster Sandwich* FABULOUS Muenster Bread* Patti Labelle's ... DOWNLOAD NOW » Author: Heviz's. Publisher: Createspace Independent Publishing Platform. ISBN: …
From readbookpage.com
From readbookpage.com
LOW-CARB MUENSTER SPINACH PIE RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com
From champsdiet.com
MUENSTER CHEESE AND SPINACH QUICKE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. pork loin chops; gluten free dried fruit cake; chicken fahitas ; crockpot beef curry; mushroom dishes; crockpot beef vegetable soup; honey soy chicken; cajun chikcen caesar salad; slow cooker chickn; salmon soup; beef broth soup; butter nut squash; Seasonal & …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CARB | CONTEMPLATIONS AND KITCHEN CREATIONS | PAGE 2
Next, mix together the cheese mixture and the drained spinach mixture. Line the bottom of the pie pan with half of the muenster cheese slices. Fill the pie pan with the spinach and cheese mixture and top with the remaining muenster cheese. Bake at 350 for about half an hour, or until the cheese begins to brown. That’s it! Enjoy!
From contemplationsandkitchencreations.wordpress.com
From contemplationsandkitchencreations.wordpress.com
LOW CARB LOW FAT QUICHE RECIPE - COOKEATSHARE
Spinach Muenster Quiche - All Recipes. This cheese crusted quiche is great for vegetarian brunch guests. ... I am looking at a lot of low-carb recipes because my mom needs low-carbs, but I am a vegetarian who is ... low-fat quiche Recipes at Epicurious.com. Speedy Spinach Quiche Bon Appétit, June 1991. Low-Fat Herbed Ranch ... Low-Fat Mango Flan with …
From cookeatshare.com
From cookeatshare.com
LOW-CARB MUENSTER SPINACH PIE RECIPE - FOOD.COM
Nov 14, 2013 - I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).
From pinterest.co.uk
From pinterest.co.uk
EGG RECIPES ARCHIVES - LOW CARB 4 EVER!W
In a bowl, combine onions, eggs, spinach, 1/2 cup of cheese, salt and pepper. Pour into a 9" pie or quiche dish coated with non-stick spray.
From lowcarb4ever.com
From lowcarb4ever.com
ALBERTA'S SPINACH PIE - FARM BELL RECIPES
Add squeezed chopped spinach and mix well. Line pie plate with Muenster slices, add spinach mixture, cover top with more Muenster cheese slices. Bake 45 mins. until golden brown and firm. Let cool slightly before slicing into 8 peices. Categories: Appetizers & Snacks, Cheese, Eggs, Entertaining, Low-Carb, Special Diets. Tags: Greek
From farmbellrecipes.com
From farmbellrecipes.com
LOW CARB MUENSTER SPINACH PIE RECIPES
Low Carb Spinach Pie Recipe All information about . 5 hours ago Low-Carb Muenster Spinach Pie Recipe - Food.com great www.food.com. Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices. Carefully press all of the water out of the spinach and place in large mixing bowl. Add eggs, parmesan cheese, cream cheese, salt ...
From tfrecipes.com
From tfrecipes.com
LOW-CARB MUENSTER SPINACH PIE RECIPE | SPINACH PIE ...
Jul 26, 2013 - Low-carb Muenster Spinach Pie With Muenster Cheese, Frozen Chopped Spinach, Eggs, Parmesan Cheese, Cream Cheese, Softened, Salt, Pepper, Garlic Powder
From pinterest.se
From pinterest.se
EASY KETO & LOW CARB PIE RECIPES | LOW CARB YUM
Keto and Low Carb Pies. The right pie can make or break a special occasion or holiday dinner. But you won't have to worry about that if you choose one of the low carb and keto pies you'll find below. They are all free of refined sugar and low in carbohydrates! Keto Pie Recipes. From lemon coconut custard pie to mock apple pie to keto lemon meringue pie, grab a healthier pie …
From lowcarbyum.com
From lowcarbyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love