Low Carb Milk Lcfriends Food
LOW CARB MILK (LCFRIENDS)
Some love it, some like it, some cant stand it. Milk is my biggest weakness and the hardest part of adhering to a low carb lifestyle. It doesn't taste exactly like milk but it does hit the spot when I'm craving. I can not take the credit for this recipe it was found on a forum I am uploading it here for both sharing as well as easier calculations when I scale up (I usually make 7 cups at a time) Thread recipe was obtained from http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/550601-homemade-low-carb-milk.html
Provided by TimberCooks
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients and mix. I suggest adding everything but the cream shake it them pour and stir in the cream. I have accidentally made whipped cream before :).
- Note on sweetener; I typically use truvia but you can use whatever you are using a very small amount so the carbs in the real sugar are negligible.
- You can drink this right away but a good 24 hours in the fridge definitely improves the flavor and consistency. It lasts about a week and a half when I make a liter of it.
Nutrition Facts : Calories 103.6, Fat 8.3, SaturatedFat 5.2, Cholesterol 30.7, Sodium 206.6, Carbohydrate 4.4, Sugar 4, Protein 3.1
LOW-CARB CHILI ( YOU NEVER KNOW THE DIFFERENCE)
I have reinvented a lot of my favorite recipes to suit my low carb lifestyle. This is one that you could eat every meal and lose weight! You wouldn't believe it!
Provided by Carrie A
Categories Lactose Free
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In large pot add olive oil.
- Add onion and bell pepper.
- Sauté for about 2 minutes until onions are translucent.
- Add garlic salt and black pepper.
- Put all meat in pan and sauté until fully cooked.
- Drain 3/4 of oil from pan (leave some in for flavor).
- Add both cans of tomatoes with chilies; mix.
- Add chili powder; mix.
- Add cayenne pepper.
- Add Splenda; mix well.
- Let simmer on low heat for at least an hour. The longer it cooks, the better it will taste!
Nutrition Facts : Calories 607, Fat 41.5, SaturatedFat 12.4, Cholesterol 162.6, Sodium 836.5, Carbohydrate 17.2, Fiber 7.5, Sugar 2.2, Protein 44.9
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