Sourdough Wheat Bread Food

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SOURDOUGH WHOLE WHEAT BREAD



Sourdough Whole Wheat Bread image

Make and share this Sourdough Whole Wheat Bread recipe from Food.com.

Provided by Donna M.

Categories     Sourdough Breads

Time 3h40m

Yield 1 loaf

Number Of Ingredients 7

2 cups proofed sourdough starter
1 teaspoon salt
2 tablespoons sugar
1/2 cup warm milk
2 tablespoons butter, melted
1 1/2 cups whole wheat flour
1 1/2 cups white bread flour

Steps:

  • Measure the culture into bread machine pan.
  • Add remaining ingredients, with flour being last.
  • Set machine for dough cycle and start.
  • At end of cycle, remove dough from machine and shape into desired loaf.
  • Cover and let rise in warm place until doubled--this can take as little as 1 hour or several hours, depending on what type of starter you use and how active it is.
  • Top of loaf can be slashed at this stage, if desired.
  • Uncover and bake at 375 degrees for 30 to 40 minutes, or until done.
  • Remove from baking pan and cool on wire rack.
  • NOTE: I don't let my dough rise in the dough cycle; I just remove it after the kneading is completed and shape my loaf, then let loaf rise.

Nutrition Facts : Calories 1673.7, Fat 33.8, SaturatedFat 18.4, Cholesterol 78.1, Sodium 2595.6, Carbohydrate 303.5, Fiber 24.3, Sugar 26.4, Protein 47.4

WHOLE WHEAT SOURDOUGH BREAD



Whole Wheat Sourdough Bread image

Provided by Victor

Categories     Bread

Number Of Ingredients 5

565 g whole wheat flour (Bread flour)
235 g bread flour (I use King Arthur 'Special'; you can also use all-purpose flour)
640 g water (at around 90F - 95F)
200 g levain (see the levain formula and feeding schedule above)
18 g kosher salt (or sea salt)

Steps:

  • In a large bowl, dissolve the levain in water. Add both flours, salt, and mix the ingredients together. Cover and let rest for 30 minutees to an hour.
  • Perform the first set of stretching and folding.
  • Perform an additional set of stretches and folds. Cover and let rest.
  • Perform the final set of stretches and folds. Cover and let rest.
  • Depending on your ambient temperature, the dough should double in size by this time. If not let it ferment until it does. If the room is too cold, place the bowl in the oven with the light on. When it does, divide the dough into two equal pieces. Shape into balls and place, seam side down, in proofing baskets. Cover and keep in a cool room (about 55F-60F) overnight. You may also refrigerate the dough but make sure the fridge does not run too cold.
  • If the dough was refrigerated, take it out of the fridge and let sit at room temperature for 2 hours or even longer, until you see some increase in the volume from the last night and the dough passes the 'finger poke' test. Meanwhile, preheat the oven to 500F.
  • When ready to bake, prepare two pieces of parchment paper, turn the dough over on the parchment sheets, score and load in the oven.
  • Drop the temperature to 485F and bake with steam for 20 minutes. If baking in a cloche or a cast iron combo cooker, there is no need to worry about the steam. Next, bake without steam at 450F for 30 minutes.
  • Remove bread from the oven. Cool on a cooling rack for an hour before slicing.

Nutrition Facts : Calories 148 kcal, Carbohydrate 31 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 351 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

WHOLE-WHEAT SOURDOUGH BREAD



Whole-Wheat Sourdough Bread image

Re-create fresh artisan sourdough bread to rival your local bakery--at home! This simple blend of whole-wheat flour, sourdough starter, sea salt and water produces bread with a tart, melt-in-your-mouth taste perfect for sopping up sauces, eating as toast or making into a sandwich.

Provided by Elisabeth Almekinder

Categories     Healthy Vegan Bread Recipes

Time P1D

Number Of Ingredients 8

½ cup whole-wheat sourdough starter (8 ounces; see associated recipe)
½ cup water
1/3 cup plus 1 tablespoon all-purpose flour (2 ounces)
1/3 cup plus 1 tablespoon whole-wheat flour (2 ounces)
3 1/3 cups plus 1 tablespoon all-purpose flour (1 pound, 3 ounces), plus more for dusting
2 ¼ cups whole-wheat flour (12 ounces)
2 3/4 cups plus 2 tablespoons warm water (85-90 degrees F)
1 tablespoon salt

Steps:

  • To prepare levain: Combine starter, 1/2 cup water, 1/3 cup plus 1 tablespoon all-purpose flour and 1/3 cup plus 1 tablespoon whole-wheat flour in a medium bowl. Cover loosely and let stand in a warm spot until bubbly and doubled in size, 4 to 6 hours.
  • To prepare dough: Combine 3 1/3 cups plus 1 tablespoon all-purpose flour and 2 1/4 cups whole-wheat flour in the bowl of a stand mixer fitted with a dough hook. Set to the lowest speed and slowly add 2 3/4 cups plus 2 tablespoons warm water. Mix on low speed until the flour is moist, about 20 to 30 seconds, being careful not to overmix. Cover the mixing bowl and let stand for 20 minutes to allow the water to completely hydrate the flour before mixing the final dough.
  • Remove the mixing bowl cover and turn the mixer on low. Add salt, then spoon in the levain (from Step 1) and mix until combined, about 2 minutes.
  • Transfer the dough to a 10- to-12-quart plastic food-storage container. Reach under one end of the dough, pull up a handful until there is resistance, then stretch it back over the top of the dough mass and drop. Turn the container a quarter turn and repeat the fold. Repeat two more times for a total of 4 folds. Cover and let stand for 30 minutes. Repeat the folding procedure 4 more times, every 20 minutes, to build the gluten and strengthen the dough. Cover and let stand until doubled in size, 6 to 12 hours.
  • Liberally flour the inside of two medium bowls or proofing baskets.
  • Turn the dough out onto a floured surface, sprinkle flour on top and split it in half. With floured hands, roll each half into a ball. Place the dough balls into the prepared bowls or baskets. Cover with a clean kitchen towel and let rise until the dough is puffy, 2 to 4 hours. To test, press gently with a floured finger. If the depression springs back to the original shape in a few seconds, allow the dough to proof longer. If it doesn't spring back, it is ready to bake.
  • Meanwhile, place a large cast-iron pot with lid in the oven and preheat to 475 degrees F. After reaching 475 degrees F, wait at least 20 minutes for the pot to heat up before baking.
  • Carefully remove the pot from the oven and remove the lid. With floured hands, pick up the dough and carefully place the loaf inside the pot. (It is OK to gently drop it in from a height of 3 to 4 inches to avoid burning yourself.) Replace the lid and transfer to the oven. (Place the second loaf in the refrigerator while the first one bakes.) Bake for 30 minutes, remove the lid and continue baking until browned, about 15 minutes.
  • Remove the loaf from the oven and carefully transfer the bread to a wire rack. Let cool for at least 30 minutes before cutting.
  • Repeat Steps 7-9 for the second loaf.

Nutrition Facts : Calories 175 calories, Carbohydrate 36.8 g, Fat 0.8 g, Fiber 3 g, Protein 5.7 g, SaturatedFat 0.1 g, Sodium 345.6 mg, Sugar 0.2 g

SOURDOUGH BREAD



Sourdough Bread image

Yes! You can make a tangy sourdough boule from scratch. Cooking it in a Dutch oven guarantees a delicious crunchy-chewy crust.

Provided by Food Network Kitchen

Time 16h

Yield 2 medium boules

Number Of Ingredients 8

3/4 cup all-purpose flour
3/4 cup whole-wheat flour
3/4 cup warm water (about 75 degrees F)
2 tablespoons active sourdough starter, at room temperature (see Cook's Note)
6 3/4 cups all-purpose flour, plus more for dusting
2 3/4 cups warm water (about 75 degrees F)
3/4 cup whole-wheat flour
2 tablespoons kosher salt

Steps:

  • For the levain: Combine the all-purpose flour, whole-wheat flour, water and starter in a medium bowl and mix to combine. Cover and let sit at room temperature until bubbly and increased in volume by about 20 percent, about 8 hours.
  • For the dough: Add the all-purpose flour, water and whole-wheat flour to the bowl of a stand mixer fitted with a dough hook. Weigh out 7 ounces of the levain (about 1 cup) and add to the mixer (discard any remaining levain). Mix on low until a shaggy dough forms. Cover the bowl and let sit at room temperature for 30 minutes.
  • Add the salt to the dough and mix on medium speed for 2 minutes; the dough should feel a bit sticky and wet but look smooth and very stretchy. Scrape the dough into a plastic or glass container about twice its size. Cover and let sit at room temperature until puffed, about 45 minutes.
  • Put the dough on a floured work surface, flatten it gently, then fold in thirds like a business letter. Transfer it back to the container. Cover and let sit at room temperature for 45 minutes.
  • Repeat the folding process one more time, transfer back to the container, cover and let sit at room temperature for another 45 minutes. After the third 45-minute rest, the dough should feel soft and pillowy; when pressed with a finger, it should leave an indentation that begins to spring back.
  • Gently scrape the dough onto a lightly floured work surface. Divide in half using a bench scraper. Shape each piece loosely into a round by gently tucking the edges under. Cover with a kitchen towel and let rest for 30 minutes.
  • Drape 2 kitchen towels into 2 medium (8-inch) bowls and dust very generously with flour. Dust the top of the dough rounds very lightly with flour and flip over using a bench scraper. Flatten one piece of dough into a circle, then fold the left and right sides of the dough over the center. Keeping tension in the dough, begin folding down from the top edge in 3 segments, sealing the bottom edge with the last fold. Loosely cup the dough and, using your hands and the tension between the board and the dough, pull the bread very slowly towards yourself while creating a taut ball. Gently flip the dough ball over and into one of the prepared bowls. Cover loosely with another kitchen towel. Repeat the process with the second piece of dough. Place both in a warm place to rise until about 1 1/2 times their size, 2 to 2 1/2 hours.
  • About 20 minutes before baking, position an oven rack in the lower third of the oven, put a 4-quart Dutch oven and lid on the rack and preheat to 500 degrees F. When preheated, carefully transfer the hot Dutch oven to a heatsafe surface with oven mitts (leave the lid in the oven). Flip one round of dough over into the Dutch oven. Using a sharp knife, scissors or bread lame, score the top of the bread in a cross or desired pattern. Return to the oven, immediately cover with the lid and bake for 20 minutes. Lower the temperature to 425 degrees F, uncover and bake until dark brown, about 10 minutes more. Transfer the bread to a cooling rack to cool completely. Return the empty Dutch oven to the oven, raise the temperature to 500 degrees F and let heat for 10 minutes before repeating the baking process with the second dough round.

SOURDOUGH HONEY WHOLE WHEAT BREAD



Sourdough Honey Whole Wheat Bread image

Make and share this Sourdough Honey Whole Wheat Bread recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Yeast Breads

Time 37m

Yield 1-2 loaves

Number Of Ingredients 7

1 tablespoon active dry yeast
1 cup water
1 teaspoon salt
2/3 cup sourdough starter
1/2 cup honey
1 1/2 tablespoons shortening
4 cups whole wheat flour

Steps:

  • Dissolve yeast in 1 cup warm water.
  • Mix yeast, starter, honey, salt and shortening with 3 cups flour.
  • Add more flour as needed to make a stiff dough.
  • Knead 150 strokes on a floured surface and place in a greased bowl.
  • Cover and let rise 1 to 1 1/2 hours until doubled in size.
  • Punch down, let double again.
  • Punch down and roll into tight loaf.
  • Grease and place in bread pan.
  • Let double in pan and bake at 400 degrees F. for 35 to 40 minutes or until very dark golden brown, and it sounds hollow when thumped.

Nutrition Facts : Calories 2356, Fat 32.1, SaturatedFat 7, Sodium 2355.1, Carbohydrate 490.1, Fiber 54.9, Sugar 141.2, Protein 68.8

HONEY WHEAT SOURDOUGH BREAD



Honey Wheat Sourdough Bread image

We've been enjoying this slightly sweet bread almost daily for more than 10 years. A fellow teacher shared the recipe with me when my family lived in New York. I was sure to pack up the recipe when we headed west. &Mdash; Evelyn Newlands, Sun Lakes, Arizona

Provided by Taste of Home

Time 45m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 13

1 tablespoon active dry yeast
1 cup warm water (110° to 115°)
3 tablespoons butter, softened
2 tablespoons honey
2 tablespoons molasses
2 cups Sourdough Starter
3 tablespoons toasted wheat germ
1 tablespoon sugar
1 teaspoon baking soda
1 teaspoon salt
1 cup whole wheat flour
3-1/4 to 3-3/4 cups all-purpose flour
Canola oil

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the butter, honey, molasses, Sourdough Starter, wheat germ, sugar, baking soda, salt, whole wheat flour and 2 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in 2 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 1 hour. , Brush with oil. Bake at 375° until browned, 25-30 minutes. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 109 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 164mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

WHOLE WHEAT SOURDOUGH BREAD



Whole Wheat Sourdough Bread image

This simple-to-make delicious loaf has no sugar and is 100% whole wheat (if your starter is such). When baked "artisan-style" it has a wonderful chewy crust and tender crumb. It's extremely good toasted as well. I found the recipe on the King Arthur Flour site (http://www.kingarthurflour.com). Previously I always bought generic whole wheat flour, but my store stopped carrying it. I was surprised to find that my whole wheat breads were much better using the brand name flour.

Provided by Artemis Platts

Categories     Sourdough Breads

Time 50m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 cup sourdough starter, fed and ready to use
1 cup and 2 tablespoons lukewarm water
3 cups whole wheat flour or 3 cups king arthur white whole wheat flour
2 tablespoons gluten (optional -helps with texture)
1 teaspoon salt
1 teaspoon instant yeast
2 tablespoons vegetable oil

Steps:

  • Combine all of the ingredients, mixing until a shaggy dough forms.
  • Let the dough rest, covered, for 20 minutes, then knead until fairly smooth and slightly sticky.
  • Place the dough in a lightly greased bowl, cover it, and let it rise until almost doubled, about 60 to 90 minutes.
  • Gently fold the dough over a few times on a lightly floured work surface.
  • FOR SANDWICH STYLE LOAF:.
  • Shape it into an 8" log, and place it in a 9" x 5" loaf pan.
  • Cover the loaf and let it rise until it's crowned 1" over the rim of the pan, about 60 to 90 minutes.
  • Towards the end of the rising time, preheat the oven to 350°F.
  • Bake the bread for 40 to 45 minutes, or until the loaf is golden brown and a digital thermometer inserted into the center registers 205°F to 210°F.
  • Remove the bread from the oven, let it sit in the pan for 5 minutes, then turn it out onto a rack to cool.
  • FOR ARTISAN STYLE LOAF:.
  • Shape the dough into a rough oval and gently wrap it in a clean, floured dishtowel. Allow to rise about 60-90 minutes.
  • After about 60 minutes place a flat aluminum baking tray, baking stone or large seasoned cast iron skillet in the oven. Pre-heat the oven to 450F and continue preheating the baking surface for 20 minutes or so.
  • Dust the hot baking sheet/stone with cornmeal. Then carefully roll the risen dough out of the towel and onto the baking sheet/stone.
  • Bake at 450 for ~15 minutes, then lower temp to 400 and bake another 15 minutes or until temperature inside the loaf measures ~ 200 degrees F.
  • 16. Enjoy.

Nutrition Facts : Calories 184.7, Fat 4.6, SaturatedFat 0.6, Sodium 292.7, Carbohydrate 32.6, Fiber 5, Sugar 0.2, Protein 6.2

CRACKED WHEAT SOURDOUGH BREAD



Cracked Wheat Sourdough Bread image

Make and share this Cracked Wheat Sourdough Bread recipe from Food.com.

Provided by startnover

Categories     Sourdough Breads

Time 43m

Yield 3 loaves

Number Of Ingredients 13

3/4 cup cracked wheat
1 cup hot water
1/4 cup melted margarine
1 egg (this can be left out to make it an egg free product) (optional)
2 tablespoons molasses
2 tablespoons honey
1 1/2 teaspoons salt
3/4 cup nonfat milk
1/2 cup golden flax seed
1/2 cup raw sunflower seeds (optional)
2 1/2 cups proofed sourdough starter
2 1/2 cups whole wheat flour
3 1/2-4 cups white flour

Steps:

  • In a medium bowl place the cracked wheat and pour the hot water over it, let sit.
  • In your mixer place margarine, milk, salt, egg, molasses, honey, flax seeds, and sunflower seeds. Pour in wheat mixture when it reaches lukewarm temperature.
  • Pour in starter and mix well.
  • Starting with wheat flour mix in flour one cup at a time. Mixing well after each addition. You may only need 3-1/2 cups of the white flour.
  • Mix for about 10 minutes to allow the wheat flour to develop.
  • Transfer to a well greased bowl and let rise 1-1/2 hours.
  • Punch down, let rise 1 hours.
  • Divide into three loaves and let rise till doubled.
  • Bake at 350 for about 40-45 minutes, tops will be brown.
  • Thump bottoms of loaves and if they sound hollow they are done.
  • Place on racks to cool.

Nutrition Facts : Calories 1306.7, Fat 30.7, SaturatedFat 4.3, Cholesterol 1.2, Sodium 1399.3, Carbohydrate 227.2, Fiber 24.1, Sugar 23.2, Protein 38.1

BETH'S 100% WHOLE WHEAT SOURDOUGH BREAD



Beth's 100% Whole Wheat Sourdough Bread image

How exciting!! Finally a whole wheat sourdough that doesn't get used as a doorstop! Check back often, because I will be tweaking it regularly. This is just a rough draft!! I'll let you know my time line and you can adjust it to fit your schedule. Times may need to be adjusted when using a weaker starter or when the temps are different in your home. I did mine on a really warm day. This will make 2 med. sized loaves. The recipe editor keeps changing it to bread enhancer. It is actually dough enhancer and 1-2 crushed vitamin c tablets will work instead if needed.

Provided by cook a ramma momma

Categories     Sourdough Breads

Time P1DT30m

Yield 24 serving(s)

Number Of Ingredients 9

1 1/2 cups filtered water (room temp.)
2 tablespoons honey
2 cups freshly milled whole wheat flour (packaged is fine, though)
1/4 cup sourdough starter, at its peak (whole wheat starter works best)
2 tablespoons oil
1 1/2 teaspoons salt
2 teaspoons bread enhancer
3 tablespoons vital wheat gluten
2 1/4 cups freshly milled whole wheat flour

Steps:

  • The afternoon before you want bread, feed your starter 1 cup distilled water and 1 cup flour (not included in recipe ingredients).
  • That evening, when it is all bubbly and active, combine the first 4 ingredients in a large bowl, cover loosely, and allow to get bubbly like a fed starter does but not at it's peak yet (about 5 hours). This is essentially a sponge.
  • That evening, add remaining ingredients.
  • Knead until the gluten is developed and it passes the windowpane test (when a golf sized ball of it is worked and stretched thin, you can see light through it and it doesn't rip), about 6-8 min in a Kitchen Aid.
  • Divide into 2 loaves and shape, placing them into 8.5 x 4.5 greased bread pans (they will be smallish loaves). It would probably make 1 very large loaf in a 9 x 5 pan.
  • Cover loosely with oiled plastic wrap.
  • Allow to rise until doubled (not very tall, just doubled). This went much faster than I anticipated (6-7 hours). If you have a fast rising starter, I would suggest placing the unrisen loaves in the fridge or a cool place to slow it down a little. This will also develop a more sour flavor.
  • Bake at 350 for 30-40 minute.
  • Remove from pans immediately and cool on a wire rack.

Nutrition Facts : Calories 87.4, Fat 1.5, SaturatedFat 0.2, Sodium 146.8, Carbohydrate 16.9, Fiber 2.6, Sugar 1.5, Protein 2.9

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From littlespoonfarm.com


HOW TO MAKE WHOLE WHEAT SOURDOUGH BREAD - THE SEASONAL …
Add wheat flour, all purpose flour, and water in the same bowl as the sourdough starter. Mix until it comes together. Let this mixture sit for 1 hour. Mix together the 30 grams water and 20 grams salt in a small bowl or cup. Add to the dough and fold in. Pull from the outside of the dough ball, stretch and fold into the middle.
From theseasonalhomestead.com


100% WHOLE WHEAT ARTISAN-STYLE SOURDOUGH BREAD
7:00 PM – Preheat Dutch oven inside the oven at 475° Fahrenheit (246° Celsius) for 45 minutes to an hour. 8:00 PM – Turn dough out onto parchment paper and score. 8:05 PM – Bake bread for 30 minutes. 8:35 PM – Lower heat to 450° Fahrenheit (246° Celsius).
From breadbythehour.com


SOURDOUGH BREAD FOR BEGINNERS (SIMPLE + WHOLE WHEAT) - BAKED …
Sometime between 5-6pm: measure out 1 cup of your active starter and pour into a large mixing bowl. Add all remaining ingredients and stir well to combine. The dough will be wet and shaggy. Cover the bowl and let sit at room temperature, ideally in the warmest spot in your house.
From bakedgreens.com


SOURDOUGH WHOLE WHEAT BUNS - ALL THINGS BREAD
Instructions. In a large bowl mix together with a fork or danish whisk the starter dough, water, milk and sugar until combined, then add the flours and salt, again mix either by hand or whisk. Cover the bowl and let rest 30 minutes. Knead the dough for about 20 seconds by hand in the bowl to form a smooth ball.
From breadsandsweets.com


WHOLE WHEAT EINKORN SOURDOUGH BREAD - DON'T WASTE THE CRUMBS
Add 6 cups of whole wheat einkorn flour and the salt. Stir the dough using big, gentle strokes that scrape the outside of the bowl and come inward towards the center of the bowl. DON’T stir vigorously making tiny circles in the center of the bowl. Stir until the dough looks mostly wet and slightly shaggy.
From dontwastethecrumbs.com


WHOLE WHEAT SOURDOUGH DISCARD SANDWICH BREAD - THE PANTRY …
Instructions. Combine the sourdough discard, water and flour into the bowl of your stand mixer or Thermomix and mix until it forms a shaggy dough (around 30 seconds will do it). Leave the dough to rest for 30 minutes. See recipe notes for using a …
From pantrymama.com


SPROUTED WHEAT SOURDOUGH BREAD - NATASHA'S BAKING
6 pm add sourdough starter. Mix on low speed of your mixing machine for 2-3 min, or KitchenAid on speed 3 for 3-4 minutes until well incorporated. Cover, let rest for 30 minutes. 6:30 pm add salt and extra water. The process of adding extra water is called bassinage, it helps to tighten up gluten.
From natashasbaking.com


BUCKWHEAT SOURDOUGH RECIPE | THE QUEST FOR SOURDOUGH
1. 1. Add 200gr of whole grain buckwheat flour, 200ml warm water and tea spun of honey. Mix all ingridients in a jar cover with cloth and let it rest on room temperature for 48 hours.Repeat this but without honey and rest another 24h. Then again after 24h and let it rest for 24h.. Sourdough is ready to use. 100% Whole grain buckwheat flour 100% ...
From questforsourdough.com


SOURDOUGH BREAD: IS IT GOOD FOR YOU? - WEBMD
An average one slice of sourdough bread (about 50 grams) contains: Calories: 185. Protein: 2 grams. Fat: 1 grams. Carbohydrates: 36 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Sourdough bread ...
From webmd.com


EASY WHOLE WHEAT SOURDOUGH BREAD | HOMEMADE FOOD JUNKIE
Repeat this process as you give the bowl quarter turns until the dough is stretched and pulled from each quarter of the bowl. (SEE video for a demo of this technique). Over the next 2 1/2 hours repeat the stretch and fold every 30 minutes. Whole wheat flour can be VERY resistant to this technique.
From homemadefoodjunkie.com


SPROUTED WHOLE WHEAT SOURDOUGH BREAD - ANITA'S ORGANIC MILL
300g Anita’s Sprouted Whole Wheat Flour. 320ml water. 12g salt. Day 1. Combine the white flour, sprouted whole wheat flour, starter and water and knead it to a smooth dough (approx. 2 - 3 min), cover the dough in a container or mixing bowl and allow it to ferment at room temperature for 16 - 20 hours. Day 2.
From anitasorganic.com


SOURDOUGH VS WHOLE WHEAT BREAD – WHICH IS HEALTHIEST?
Sourdough bread is much better for us than conventional bread. It has a low Glycemic Index, increased nutritional value, and better digestibility. Whole wheat bread, on the other hand, has more health benefits. It has higher fibre content, lower-calorie count, and is packed full of nutrients.
From busbysbakery.com


WHOLE WHEAT SOURDOUGH SANDWICH BREAD - BOSTON GIRL BAKES
Bake. Bake the dough in a preheated 375F oven on the center rack for 40 to 45 minutes. When finished, remove the loaf from the oven and brush the crust with the melted butter. Cool in the pan for 10 minutes, then transfer the loaf to a …
From bostongirlbakes.com


WHEAT SOURDOUGH BREAD RECIPE - THE SPRUCE EATS
Build the Levain. Use 3 tablespoons of the freshened, sourdough culture and add the 1/2 cup water and 1 1/2 cups (total) flours in a bowl and stir until smooth. Cover this dough and keep it on the counter for about 12 hours. The next day, add 2 3/4 cups water, 3 cups plus 2 tablespoons whole-wheat flour and 2 1/2 cups minus 2 tablespoons white ...
From thespruceeats.com


EASY WHOLE WHEAT SOURDOUGH SANDWICH BREAD
Instructions. Around 8:30pm: In the bowl of a stand mixer, add starter, honey, milk, and water. Whisk with fork to combine. Then add whole wheat flour, bread flour, and ap flour. Attach dough hook and mix on speed 3 of a Kitchenaid until no dry bits appear, about 30 seconds.
From heartbeetkitchen.com


SOURDOUGH BREAD: NUTRIENTS, BENEFITS, AND RECIPE - HEALTHLINE
Generally, participants who ate the sourdough bread had lower blood sugar and insulin levels than those who ate the breads fermented with baker’s yeast ( 3, 21, 22, 23 ). Sourdough fermentation ...
From healthline.com


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