Low Carb Meatloaf With Pork Rinds Food

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LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW-CARB MEATLOAF WITH PORK RINDS



Low-Carb Meatloaf with Pork Rinds image

Best low-carb meatloaf ever.

Provided by Mary Koenig

Categories     Main Dish Recipes     Meatloaf Recipes     Pork Meatloaf Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
1 cup crushed pork rinds
½ cup grated Parmesan cheese
⅓ cup tomato sauce
¼ cup chopped onion
1 large egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
  • Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 469.6 calories, Carbohydrate 2.1 g, Cholesterol 161.9 mg, Fat 32.7 g, Fiber 0.4 g, Protein 44.7 g, SaturatedFat 12.2 g, Sodium 715.2 mg, Sugar 1 g

LOW-CARB KETO MEATLOAF



Low-Carb Keto Meatloaf image

A meatloaf that uses pork rinds in place of the bread crumbs for low carb. The ketchup typically called for in the recipe is replaced with basic ingredients.

Provided by Lisa MarcAurele

Categories     Main Course

Time 1h25m

Number Of Ingredients 13

2 pounds ground beef
2 tablespoons dried minced onion
3/4 cup crushed pork rinds
1 6 oz can tomato paste
2 tablespoons low carb sugar substitute (or a touch of stevia (optional))
2 teaspoons white vinegar
2 eggs
2 tablespoons Worcestershire sauce
1/4 teaspoon dried basil
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper
low carb ketchup (optional topping)

Steps:

  • Lightly spray a 5x9 inch loaf pan with oil or line with foil.
  • Combine all ingredients in large bowl and mix until blended.
  • Pat into loaf shape and place in pan.
  • Bake at 350 degrees F until meat thermometer registers 165 degrees F (about 1 hr to 1 hr 15 min).
  • When meat is done, juices will be clear. Drain any fat and let sit about 10 minutes before slicing. If desired, brush top with ketchup and place under broiler for about 5 minutes.

Nutrition Facts : ServingSize 165 g, Calories 374 kcal, Carbohydrate 6 g, Protein 24 g, Fat 28 g, SaturatedFat 10 g, Cholesterol 124 mg, Sodium 627 mg, Fiber 1 g, Sugar 4 g

LOW CARB, BREADLESS MEATY LOAF



Low Carb, Breadless Meaty Loaf image

This low-carb. option is delicious and pairs great with a vegetable side dish for dinner tonight! Made with hard boiled egg and ground-up pork rinds (I actually hate them by themselves) instead of bread or crackers makes this high in protein while avoiding the carbs that bread would add. My husband loved it and ate half the loaf when I last made it!

Provided by qtcristyme

Categories     One Dish Meal

Time 1h50m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 16

1 lb extra lean ground beef
1 lb ground pork
1 1/2 cups ground-up pork rinds
2 hard-boiled eggs, finely chopped
1 onion, finely chopped
1/4 tablespoon celery salt
1/2 tablespoon pepper
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
4 tablespoons garlic, minced
2 tablespoons sambal oelek (can be found at international markets or in the international section of your local store)
1 cup water (or beef broth to surround loaf in shallow dish)
2 tablespoons yellow mustard
2 cups low-carb ketchup
1/4 cup stone ground mustard
3/4 cup sugar-free maple syrup

Steps:

  • Combine sauce ingredients and set aside.
  • Add meats, chopped eggs, onion, celery salt and pepper into a large bowl blend together thoroughly .
  • Add Worcestershire sauce, soy sauce, sambal oelek to the meat mixture.
  • Right before baking, mix in the ground-up pork rinds, otherwise they will become soggy.
  • Form meat mixture into loaf shape in baking dish and pour water or beef broth around loaf. (Make sure that loaf is no wider than 4 inches and no thicker than 2 inches, length does not matter).
  • Cover dish with foil.
  • Bake for 50 minutes at 360 Degrees.
  • Take out of oven, uncover and check that meatloaf is to temperature, then place back in oven uncovered for an additional 10 minutes.
  • Take out of oven and cover with 1/2 cup sauce mixture, making sure the loaf is coated thoroughly.
  • Place back in over for 3-5 minutes on broil.
  • Remove from oven, sauce should not be burned, only less watery.
  • Remove from baking dish with spatula and let sit for 5 minutes then slice and serve, utilizing the leftover sauce as desired.

Nutrition Facts : Calories 543.2, Fat 33.4, SaturatedFat 12.4, Cholesterol 245.3, Sodium 770.3, Carbohydrate 9.3, Fiber 1.7, Sugar 2.7, Protein 49

LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

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