Low Carb Meatball Minestrone Food
MEATBALL MINESTRONE
Just thinking about this soup simmering on the stove gets me hungry! The homemade meatballs are so tasty. -Esther Perea, Van Nuys, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beef, egg, onion, crumbs, salt and pepper. Shape into 1-in. balls. , In large saucepan, brown meatballs on all sides until no longer pink. Drain. Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes. Add macaroni; simmer 10 minutes or until tender. Stir in parsley. , If Cooking for Two: Freeze serving-size portions to enjoy later. 8 servings, 1 cup per serving.
Nutrition Facts : Calories 210 calories, Fat 8g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 706mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.
LOW-CARB MEATBALL MINESTRONE
This is adapted from a frozen meatball package recipe - I've left out the pasta and added black soy beans in its place. I also use a low-carb frozen meatball that's light on the 'filler': approximately 3 carbs per 6-meatball serving.
Provided by One Happy Woman
Categories < 30 Mins
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Chop the vegetables.
- Defrost the meatballs in the microwave according to directions, which helps remove some of the fat. If you want to skip this step, just drop the meatballs into the simmering soup.
- Saute the onion, celery, zucchini, pepper, and eggplant in the oil.
- Add all of the rest of the ingredients and bring to a simmer. Cover and simmer until vegetables are soft (and meatballs are heated through.)
- erve with grated parmesan cheese.
Nutrition Facts : Calories 61.9, Fat 2.9, SaturatedFat 0.5, Sodium 208.1, Carbohydrate 7.4, Fiber 2.3, Sugar 4.1, Protein 2.8
MEATBALL MINESTRONE
This is a delicious soup that I often serve as a main dish with some French or Italian bread. I do like to add some sugar to taste because we like a sweeten up the sauce a little. I have to admit I sometimes cheat and use frozen meatballs and it comes out just fine. I also double the recipe because it is so good. Recipe is from Taste of Home's "The Best of Country Cooking" cookbook, second edition.
Provided by CookingONTheSide
Categories Beans
Time 1h
Yield 2 quarts, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In mixing bowl, combine beef, egg, onion, crumbs, salt and pepper. Shape into 30 1-inch balls.
- In large saucepan, brown meatballs on all sides. Drain excess fat.
- Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes.
- Add macaroni; simmer 10 minutes or until tender.
- Stir in parsley.
Nutrition Facts : Calories 447.1, Fat 19.7, SaturatedFat 7.4, Cholesterol 123.7, Sodium 1720.6, Carbohydrate 34.9, Fiber 9, Sugar 8.6, Protein 32.3
MEATBALL MINESTRONE WITH PESTO
Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal
Provided by Anna Glover
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan and fry the meatballs all over until browned. Remove and set aside on a plate. Add the carrot, celery and onion to the pan, and fry for 10 mins until soft. Stir in the garlic, oregano and bay. Tip in the tomatoes, beans, pasta and stock. Bring to a simmer.
- Add the meatballs back to the pan and cook until the pasta is tender and the meatballs are cooked through. Season, and add a dash of vinegar or a pinch of sugar to balance the acidity of the tomatoes, if you like. Ladle into four bowls, then swirl a spoon of pesto into each. Top with the basil to serve.
Nutrition Facts : Calories 450 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.2 milligram of sodium
MINI MEATBALL MINESTRONE
This soup is absolutely delicious! A family favorite, my 4 year old son calls it "Meaty Meatball Yummy Soup". It's packed with healthy veggies, which you can vary according to your family's taste. Don't let the long ingredient list fool you - it is simple and quick to prepare with ingredients you usually have on hand. You can substitute fresh vegetables for the canned; I created this in winter when I had more canned and frozen items on hand than fresh. Leave the meatballs out if you are short on time or want to skip the meat. You can also make the meatballs in advance and freeze them to add later. We like to serve this with a fresh green salad and good multi grain bread.
Provided by InkysChef
Categories One Dish Meal
Time 50m
Yield 12 serving(s)
Number Of Ingredients 26
Steps:
- To prepare the meatballs:
- Preheat oven to 350.
- In a medium bowl, combine all ingredients and roll into 1/2 inch meatballs.
- Place on a cookie sheet and bake 15 minutes or until brown.
- To prepare soup (while meatballs are cooking):.
- Heat oil in a large stockpot. Saute the onions until softened and lightly brown, about 4 minutes.
- Add garlic and saute 2 minutes longer.
- Add stock, juice, green beans, carrots, kidney beans, mushrooms, tomatoes, basil, oregano, salt, and pepper.
- Bring to a boil over medium high heat. Reduce heat and simmer on medium low for 20 to 25 minutes, stirring occasionally.
- Add meatballs.
- Add pasta, cover pot, and cook about 10 minutes longer.
Nutrition Facts : Calories 218.6, Fat 9.1, SaturatedFat 3.2, Cholesterol 44.8, Sodium 591.2, Carbohydrate 20.4, Fiber 4.1, Sugar 6.5, Protein 14.3
MEATBALL MINESTRONE
Make and share this Meatball Minestrone recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 50m
Yield 4 quarts
Number Of Ingredients 12
Steps:
- Saute garlic in hot oil in a large soup pot over medium-high heat for 1 minute.
- Add in 2 cans beans and chicken broth; bring mixture to a boil.
- ADd in vegetable soup mix; stir until dissolves.
- Add in meatballs, tomatoes, and red pepper flakes; return to a boil.
- Add in rotini; cook, stirring frequently, for 15 minutes.
- Add in remaining beans and spinach; cook 5 more minutes.
- Ladle into soup bowls; garnish with parmesan cheese and parsley.
Nutrition Facts : Calories 602.1, Fat 8.4, SaturatedFat 1.8, Cholesterol 0.3, Sodium 2423.3, Carbohydrate 99.3, Fiber 20.8, Sugar 8.9, Protein 32.6
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