Summertime Cooler Food
SUMMER COOLERS
Provided by Ree Drummond : Food Network
Categories dessert
Time 4h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Add the watermelon, strawberries, raspberries, sugar and lime juice to a blender and blend to a fine puree. Divide the mixture among eight 8-ounce freezer-safe pots/containers with plastic lids. Freeze for 4 hours to rock solid, 3 hours if you want them a little slushy.
SOUTHWEST SUMMERTIME COOLER (ORANGE-MINT ICED TEA)
A cold, refreshing drink for hot summer afternoons. Mint iced tea & orange juice, sweetened with honey. Great for both kids and adults, so it's nice to keep on hand for summer entertaining or just for the family. Prep time doesn't include the time it takes for the tea to get cold.
Provided by littleturtle
Categories Beverages
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring 1 quart water to a boil.
- Remove from heat, and while water is still bubbling, add tea bags and 1/4 cup mint.
- Cover and let steep 8 minutes, then remove and discard tea bags and mint.
- Put remaining quart of cold water into a large pitcher or insulated jug.
- Add hot tea to cold water.
- Let cool to room temperature.
- Add orange juice, honey, and mint sprigs, and mix well.
- Store in refrigerator & serve over ice.
Nutrition Facts : Calories 48.2, Fat 0.2, Sodium 4.3, Carbohydrate 11.6, Fiber 0.2, Sugar 9.8, Protein 0.6
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- Dark Leafy Greens. Professor and food scientist at Washington State University, Barry Swanson, states that dark leafy greens are composed of 80 – 95 percent water, which makes them very easy to digest.
- Peppers. Spicy peppers and spicy foods in general can make you sweat, which triggers cooling mechanisms (evaporative cooling) within the body. Professor Swanson says, “It doesn’t cool you to the core, but it cools the skin.”
- Berries. Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, yin fruits. They generate a cold energy in the body according to traditional Chinese Medicine.
- Sea Vegetables. Kombu, nori, wakame, arame, and sea palm are all superb sea vegetables to include in your daily summer fare. They are high in calcium, iron, phosphorous, and trace minerals and vitamins.
- Bananas. Bananas are sweet in taste and cold in nature. They are able to clear intestinal “heat,” adding moisture and eliminating toxins. Dispelling these toxins can lessen the effects of fungal or bacterial infected skin diseases.
- Avocado. Avocados are the fruits that are highest in monounsaturated fatty acids content at 20 percent, nourishing the yin in the blood. About 80 percent of its caloric content is easily digested, especially among other fats.
- Coconut. Tender coconut water and coconut meat are not only delicious and full of health benefits, but they also have a wealth of cooling properties. They are readily available, especially in southern India, and both should be a staple of anyone’s summer diet.
- Melons. Cool melons quench even the most intense thirst and are abundant throughout the summer months. A simple slice offers a superb, refreshing experience.
- Romaine Lettuce. Romaine lettuce reduces heat signs with their slightly bitter flavor. This plant nourishes the liver while tonifying the blood, helping to purge toxins from your system.
- Mushrooms. Mushrooms are cooling because of their nutritional profile. Crimini mushrooms particularly provide an excellent source of 15 different vitamins, minerals, and antioxidants.
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- Watermelon. One of the refreshing, juicy, and hydrating fruits you must eat in summer. This watery food is a symbol of summer arrival. Eating these fruits is like enjoying on the beach with a cocktail in hand.
- Cucumber. Cucumbers are the second most watery fruits you must eat in summer. It’s full of all essentials and beauty nutrients that you need for your glowing skin, shiny hair and a healthy body.
- Lemon Iced Tea. A morning without tea or coffee seems to look incomplete. Right? But in summer, having these hot beverages can heat us even more. So, why not to replace them with some refreshing ice stuff?
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- Coconut Water. One of the best summer drink that keeps you cool all day long. Its healthy nutrients help you to fight against hot weather. Drinking coconut water daily replenishes all those nutrients to your body that you lose after sweating.
- Salad Leaves. Green salad is a powerhouse of lots of anti-oxidants that prevent you to age fast. A bowl of amaranth leaves, rocket leaves, basil or other herbs, topped with a yogurt dressing, makes a great summer salad.
- Detox Water. Now, this is one of the most popular drink for weight loss and beautiful skin tone. People love to drink water – added with lots of fruits flavor and nutrients.
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