Low Carb Mashed Potatoes Food

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Time 21m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

LOW CARB MASHED POTATOES

Low Carb Mashed Potatoes image

Make and share this Low Carb Mashed Potatoes recipe from Food.com.

Provided by cervantesbrandi

Categories Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 medium rutabagas
1/4 cup sour cream
2 tablespoons butter
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chives (fresh, diced)

Steps:

Peel and chop rutabegas into bite size peices. Place in a saucepan and cover with water. Add the tsp of salt and bring to a boil. Gently boil on medium high heat until soft when pricked with a fork (about 15 minutes).
Strain the rutabega peices and place them in a bowl. Mash the rutabegas until they are a desired consistency and add the sourcream, butter, pepper chives, additional salt to taste, and stir to combine.

Nutrition Facts : Calories 82.5, Fat 8.8, SaturatedFat 5.5, Cholesterol 21.6, Sodium 630, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 0.6

LOW-CARB MASHED POTATO SUBSTITUTE

Low-Carb Mashed Potato Substitute image

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

Provided by Sherries1970

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces sour cream
salt
1 clove garlic, mashed (optional)

Steps:

In a large cooking pot add cauliflower and water.
Cook on medium high until cauliflower is soft (about 15 minutes).
Drain cauliflower.
In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
Mash with a potato masher or use a hand mixer on low speed until creamy.

Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9

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