Low Carb Low Fat Turkey Goulash Food
LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Goulash
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
LOW FAT GOULASH
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
Provided by catercow
Categories Poultry
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Brown onions in margarine in a large skillet. Add ground turkey and brown.
- While this is cooking, cook macaroni according to directions.
- Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
- Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.
Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1
GROUND TURKEY GOULASH
This is absolutely delicious! Try this on people who claim they don't like ground turkey. They shouldn't be able tell this isn't ground beef. Warmed up leftovers are even tastier. I did not use the parmesan cheese when I made this.
Provided by Jenniegal
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
- While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.
LOW CARB HUNGARIAN GOULASH
This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc
Provided by Chef rmshill
Categories Meat
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
- In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.
TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
LOW-FAT BEEF GOULASH
A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.
Provided by WaterMelon
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet, and fry onion until softened.
- Add steak and cook for a few minutes.
- Stir in paprika, add bay leaves, wine, tomatoes and stock.
- Bring to boil.
- Season to taste, then simmer for 1 hour or so (until the meat is tender).
- Garnish with chopped parsley before serving.
LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Goulash
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
More about "low carb low fat turkey goulash food"
LOW CARB KETO GOULASH (15 MINUTE PREP!) - LITTLE PINE …
Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), …
From thelittlepine.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 45 mins
From thelittlepine.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 45 mins
- In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
- Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
- Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
LOW CARB GOULASH - THAT LOW CARB LIFE
Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd …
From thatlowcarblife.com
4.4/5 (109)Calories 239 per servingCategory Dinner
From thatlowcarblife.com
4.4/5 (109)Calories 239 per servingCategory Dinner
- Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
- Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
LOW-CARB HUNGARIAN GOULASH SOUP - RECIPE - DIET DOCTOR
Instructions. Sauté the onion and garlic, with a generous amount of oil or butter, in a heavy pan over medium heat, until softened. Add the ground meat and sauté, stirring occasionally, until cooked through and browned. Add the bell pepper, celery root, paprika, cayenne, oregano, caraway, salt, and pepper.
From dietdoctor.com
From dietdoctor.com
15 EASY LOW-CARB GROUND TURKEY RECIPES - FOOD.COM
Goat Cheese & Spinach Turkey Burgers. "This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal." -Chef Sunshine.
From food.com
From food.com
HEALTHY GROUND TURKEY RECIPES | ALLRECIPES
Ground turkey, onions, taco seasoning, diced tomatoes, black beans, kidney beans, corn, and chiles, simmer in beer. "Yummy, hearty soup!" raves fabeveryday. "It would be fun to customize it with other toppings like avocado and tortilla chips." Browse our collection of Ground Turkey Recipes.
From allrecipes.com
From allrecipes.com
LOW CARB HUNGARIAN GOULASH RECIPE - FOOD.COM
Aug 1, 2014 - This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
LOW CARB TURKEY POT PIE RECIPE WITH BISCUIT CRUST - KETOGASM
Instructions. Preheat oven to 350 degrees Fahrenheit and place the turkey in a 9 X 6-inch casserole dish. Combine onions, celery, and garlic in a nonstick skillet and cook over medium heat until onions brown. Transfer the mixture to the casserole dish. Add bone broth to the skillet and bring heat over medium.
From ketogasm.com
From ketogasm.com
KETO GOULASH RECIPE (LOW CARB, GLUTEN FREE) * EASY KETO …
Instructions. Cook the meat in a large pot over medium-high heat, breaking it into small pieces. When the meat is no longer pink, add the onion and garlic, sauteing until tender. Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
From easyketodishes.com
From easyketodishes.com
HUNGARIAN KETO GOULASH (SLOW COOKER) - KETO COOKING WINS
Brown the well-seasoned beef cubes in oil until browned on all sides. Put into the crock pot. Cook the onions and garlic until the onions are tender. Add the spices and cook an extra minute. Put into the crock pot. Deglaze the pan with the cider vinegar and some beef broth, then, yup, you guessed it – into the crock pot.
From ketocookingwins.com
From ketocookingwins.com
WEIGHT WATCHERS GOULASH | INSTANT POT AND STOVETOP
Instant Pot Directions: Set your Instant Pot to Sauté and spray with oil. Use a spatula to break apart the ground turkey. Cook until crumbled and browned. Add garlic, Italian seasoning, onions, and bay leaves to the pot. Mix well. Add chopped zucchini, bell peppers, and crushed tomatoes and 14 oz. of water.
From mycrazygoodlife.com
From mycrazygoodlife.com
LOW CARB AMERICAN GOULASH - LOWCARB-OLOGY
It has all of that tomato-y, beef-y flavor that you remember as a kid but this recipe has just 4.8 net carbs per serving. Enjoy! For this recipe you’ll need: Lean ground beef, cauliflower, onion, Bell pepper, salt, pepper, canned diced tomatoes, tomato paste, garlic powder, and monk fruit for a touch of sweetness.
From lowcarb-ology.com
From lowcarb-ology.com
30 MINUTE GROUND TURKEY GOULASH RECIPE | GREAT PEACE LIVING
Add ground turkey (or beef), season with salt & pepper, and cook until browned. Drain any excess oil from the pan. Stir in tomato paste and sauce, diced tomatoes, broth, Italian seasoning, and paprika until well combined. Add in the macaroni uncooked. Cook for about 20 minutes until pasta is tender..
From reneeatgreatpeace.com
From reneeatgreatpeace.com
HUNGARIAN TURKEY GOULASH RECIPE - EAT SMARTER USA
Preparation steps. 1. Peel the onions and cut into very thin strips. 2. In a bowl, mix turkey with 1 tablespoon oil. Season with salt and pepper. 3. Heat the remaining oil in a heavy pot. Add onions and cook over medium heat, stirring frequently, until translucent, 10-12 minutes.
From eatsmarter.com
From eatsmarter.com
10 BEST LOW CALORIE GOULASH RECIPES - YUMMLY
pepper, dried basil, garlic powder, low fat cottage cheese, water and 3 more Low-Calorie Jackfruit Tacos simply low cal salsa, olive oil, fat free sour cream, jackfruit, reduced fat shredded cheese and 5 more
From yummly.com
From yummly.com
TURKEY GOULASH LOW SODIUM RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. cinnamon pancake; southwest pasta salad; chicken fried rice; fresh green beans ; meatloaf beef turkey; crock potatoes broccoli cheddar; sdoa cake; english muffin cottage cheese; chicken keiv; healthy pizza; homemade hamburger buns; simple meatballs; …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST LOW FAT LOW CARB GROUND BEEF RECIPES - YUMMLY
Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes Kalyn's Kitchen. fresh green beans, salt, dried thyme, fresh ground black pepper and 8 more. Low fat, Low Carb Greek Burgers! SparkRecipes. grape tomatoes, baby …
From yummly.com
From yummly.com
TURKEY GOULASH WITH RICE RECIPE - EAT SMARTER USA
Add mushrooms and fry for another 2 minutes. Deglaze with brandy and cook until liquid evaporates. Add the wine and pour in 100 ml (approximately 1/4 cop plus 2 tablespoons) of water, mustard, Worcestershire sauce and diced tomatoes. Simmer over low heat. Finally add the crème fraiche and the turkey meat. Season with salt and pepper.
From eatsmarter.com
From eatsmarter.com
LOW CARB CHECKLIST: LOW CARB GOULASH
Most of these should be suitable for people on the Atkins Diet or other high fat/protein, low carbohydrate diets like The Paleo Diet. Tuesday, May 13, 2014. Low Carb Goulash One of the things I try to do with low carb versions of dishes is to incorporate as many additional vegetables as I can. A classic Hungarian goulash contains far fewer ingredients than this, but this version …
From lowcarbchecklist.blogspot.com
From lowcarbchecklist.blogspot.com
KETO GOULASH - LOW CARB HUNGARIAN GOULASH - HOW 2 DO KETO
Cook for about 2 minutes, then add the sliced carrots. Add water to pan — just enough to cover the mixture. Bring to a boil, then reduce to a simmer and cover for 45 minutes. When done cooking, skim off any grease that has accumulated on top and add the tomatoes and peppers. Stir and cook for about 5 minutes.
From how2doketo.com
From how2doketo.com
LOW CARB GOULASH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Carb Goulash Recipe are provided here for you to discover and enjoy ... Is No Meat Diet Healthy Healthy Perch Recipes Recipes For Healthy Holiday Appetizers Media Terpercaya Easy Recipes. Easy Recipe For Pork Loin Garlic Honey Recipe Easy One Hour Cinnamon Rolls Recipe Easy Cinnamon Rolls Recipe Easy Yeast …
From recipeshappy.com
From recipeshappy.com
LOW-CARB SWEDISH MEATBALLS - RECIPE - DIET DOCTOR
Put the onion in a bowl with the ground meat. Add the cream cheese, egg, and spices and mix well. Wet your hands and roll the mixture into meatballs that are approximately 1 inch (2.5 cm) in diameter. Add butter to a frying pan and fry the meatballs over medium heat until fully cooked through.
From dietdoctor.com
From dietdoctor.com
SAUSAGE GOULASH (LOW-CARB, GLUTEN-FREE)
Drain shiratake noodles, soak in water for 5 minutes, drain again, then stir fry in a dry pan until noodle feel like they are sticking to pan. Cook sausage with onion powder and garlic until brown. Drain off fat as needed. Add remaining ingredients. Simmer covered for about 20 minutes; stirring often.
From lowcarbyum.com
From lowcarbyum.com
CALORIES IN GROUND TURKEY GOULASH - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ground Turkey Goulash. 160 calories of Turkey, Ground turkey, 93% lean, (4 oz) 27 calories of Canned Tomatoes, (0.67 cup) 10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB GOULASH RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. chicken lettuce; thai meatballs; cheese squash green; cherry angel food; chicken horseradish; graham cracker cake; low fat laksa recipe; pancake mix; spinach potato; whole wheat cinnamon rolls; Seasonal & Party
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CARB, LOW-FAT TURKEY GOULASH - GOULASH RECIPES
Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
From worldrecipes.org
From worldrecipes.org
LOW CARB HUNGARIAN GOULASH RECIPE - FOOD NEWS
Rate this Low Carb Hungarian Goulash recipe with 1/3 cup olive oil, 1 onion, sliced, 2 tbsp sweet hungarian paprika, 2 tsp salt, 1/2 tsp ground black pepper, 3 lbs beef stew meat, cut into 1 1/2 inch cubes, 1 (6 oz) can tomato paste, 1 1/2 cups water or 1 1/2 cups chicken broth, 1 garlic .
From foodnewsnews.com
From foodnewsnews.com
GOULASH RECIPE LOW FAT - NIETASHARIF
Keto Goulash Recipe Low Carb Gluten Free Easy Keto Dishes. Goulash Recipe Low Fat have a graphic associated with the other. Goulash Recipe Low Fat In addition, it will feature a picture of a sort that could be observed in the gallery of Goulash Recipe Low Fat. The collection that consisting of chosen picture and the best among others.
From nietasharif.blogspot.com
From nietasharif.blogspot.com
GOULASH SOUP - CARBS, GI, ZINC, VITAMINS AND MORE
Goulash soup consists of 3% fat, 5% protein, 2% carbs, 0% fiber and 88% water. Goulash soup has 58 calories per 100g, that is 91% lower than other foods in Soups and stews. In total 47% of the calories in Goulash soup are from fat, 34% from protein and 14% from carbohydrates.
From lowcarbcheck.com
From lowcarbcheck.com
THATLOWCARBLIFE - LOW CARB GOULASH CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Thatlowcarblife - Low Carb Goulash and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
KETO GOULASH - HEADBANGER'S KITCHEN - KETO ALL THE WAY!
Tip: Throw in an extra tablespoon of butter for more fatty goodness. After cooking for about 2 minutes add in the tomato puree, beef stock pot and water and bring up to a boil. Add the beef back in along with the bay leaves, pepper and some salt. Now cover and let the beef cook till it's nice and tender.
From headbangerskitchen.com
From headbangerskitchen.com
LOW CARB GROUND TURKEY - RECIPES.NET
Cook a delicious 30-minute dish with this microwave goulash that’s packed with ground beef, diced tomatoes, and celery tossed in a blend of spices. 35 mins. Stew. Goulash Recipe. Toss a flavorful and filling dish with this goulash recipe. It’s packed with fresh vegetables simmered with tomatoes and beef. 1 hr.
From recipes.net
From recipes.net
LOW CARB AMERICAN GOULASH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LOW-CARB GOULASH WITH BUTTER-FRIED CABBAGE - RECIPE - DIET DOCTOR
In a large thick-bottomed pot or pan. Add tomato paste, crushed tomatoes, water, and spices. Bring to a boil, then lower to medium heat and let simmer. Meanwhile, cut the meat, fry it in the remaining butter until it has turned a nice color, and add salt and pepper. Add the meat into the pan with the vegetables.
From dietdoctor.com
From dietdoctor.com
LOW CARB, KETO LEFTOVER TURKEY SALAD - DEAR MICA
Shredded turkey is mixed with celery, onion, bacon and mayonnaise to create a tasty and satisfying salad! This low carb keto diet recipe is not only great for Thanksgiving but also perfect for quick lunches and snacks! Make enough to last for lunch all week long, don’t worry – it keeps well in the refrigerator! It’s simple, quick and oh ...
From dearmica.com
From dearmica.com
CALORIES IN TURKEY GOULASH - LOW CARB - CALORIE, FAT, CARB, FIBER, …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Goulash - Low Carb 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 8 calories of Onions, raw, (0.13 cup, chopped) 2 calories of Tomato (Roma- 1 tomato per serv), (0.13 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB GOULASH - FOOD NEWS - FOODNEWSNEWS.COM
Low Carb Zucchini Goulash Written By dori Sunday, June 16, 2020 Add Comment Edit When you need some comfort food but don’t want to blow your carb allotment for the month this Low Carb Zucchini Goulash comes to the rescue. Low Carb Goulash (15 Minute Prep!) HUNGARIAN GOULASH SOUP 2 tablespoons butter 1 small onion, chopped, 2 1/2 ounces 2 …
From foodnewsnews.com
From foodnewsnews.com
CALORIES IN AMERICAN TURKEY GOULASH - CALORIE, FAT, CARB, FIBER, AND ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of American Turkey Goulash. 299 calories of Ground beef, lean, (4 oz) 217 calories of Egg Noodles, enriched, (2 oz) 39 calories of Tomato Sauce, (0.50 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB BEEF GOULASH - LOW CARB RECIPES BY FOODABI
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable. Low Carb beef goulash Low Carb. Nutritional value. So many calories & Macro nutrients has a portion . 11 gCarbohydrates + 21 gProteine + 13 gFat = 262Calories. Ingredients. Ingredient list for 2 Portions. We are sorry. …
From foodabi.com
From foodabi.com
TURKEY GOULASH RECIPE | EAT SMARTER USA
This low-calorie dish is an excellent source of a variety of different B vitamins. This sauerkraut not only provides an extra kick of vitamin B12 but also promotes a functioning intestinal flora thanks to the lactic acid bacteria it contains.
From eatsmarter.com
From eatsmarter.com
SAVING DINNER THE LOW-CARB WAY: HEALTHY MENUS, RECIPES, AND
Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table: A Cookbook: Ely, Leanne: 9780345478061: Books - …
From amazon.ca
From amazon.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
