Low Carb Low Fat Broccoli Cheese Quiche Food

HONEY'S BROCCOLI QUICHE: DELICIOUS, EASY, LOW FAT

Steps:

• Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
• Reduce oven temperature to 350°F.
• Cook chopped onion in margarine in a saucepan until tender, about five minutes.
• Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
• Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.

LOW-CARB BACON AND EGG QUICHE

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.