Low Carb Lemon Velvet Chicken Food
LOW CARB LEMON VELVET CHICKEN
Very easy to put together. Great for a weeknight meal or whenever you are pushed for time. Oh, and it tastes good too!
Provided by CCinSC
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat large skillet on medium-high 2-3 minutes.
- Place flour and seasoned salt in zip-top bag.
- Add chicken; shake to coat.
- Place butter in pan; swirl to coat.
- Place chicken in pan.
- Cook 5-6 minutes, turning occasionally until chicken begins to brown.
- Stir in capers.
- Cut lemon in half and squeeze juice over chicken.
- Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
- Serve.
Nutrition Facts : Calories 255.5, Fat 8.6, SaturatedFat 4.4, Cholesterol 114, Sodium 220.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 39.9
LOWER CARB LEMON CAPER CHICKEN
I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.
Provided by Teddys Mommy
Categories Chicken Breast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm olive oil in skillet.
- Cook chicken in skillet approximately 4 minutes on each side until browned.
- Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
- Bring to boil, and then simmer for 2 minutes.
- Whisk in butter 1 piece at a time.
- Once butter is completely mixed in, pour sauce over chicken.
Nutrition Facts : Calories 286.1, Fat 15.3, SaturatedFat 8, Cholesterol 99, Sodium 288, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 27.5
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