Low Carb Jalapeño Poppers Keto Friendly Food

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KETO JALAPENO POPPERS



Keto Jalapeno Poppers image

These bacon wrapped jalapeno poppers are so quick and simple - pop them in the air fryer or oven to make the perfect keto snack with just the right kick.

Provided by Karly Campbell

Categories     Air Fryer

Time 20m

Number Of Ingredients 6

4 jalapenos
3 ounces cream cheese, softened
1/2 cup shredded cheddar
½ teaspoon garlic powder
¼ teaspoon onion powder
4 slices bacon

Steps:

  • Slice jalapenos in half length-wise. Carefully scrape out the seeds and membranes with a spoon and discard. See note.
  • Add the cream cheese, cheddar, garlic powder, and onion powder to a small bowl and stir well to combine.
  • Spoon the cheese evenly between the jalapenos.
  • Cut the bacon slices in half and wrap each jalapeno with a half slice of bacon.
  • Turn air fryer to 390 degrees and let heat for 2 minutes.
  • Carefully add the jalapenos to the basket of the air fryer in a single layer with space between each. Work in batches if your air fryer will not fit all 8 halves at once.
  • Air fry for 10 minutes or until bacon is as crisp as you'd like.
  • Preheat oven to 400 degrees.
  • Place prepared jalapenos on a rimmed baking sheet and bake for 15 minutes or until bacon is as crisp as you'd like.

Nutrition Facts : Calories 96 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 popper, Sodium 177 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

KETO JALAPENO POPPERS



Keto Jalapeno Poppers image

Thinking you can't have jalapeno poppers on a low carb diet? Think again. These keto jalapeno poppers are keto-friendly and delicious.

Provided by Sara Nelson

Categories     Sides

Time 30m

Yield 16

Number Of Ingredients 6

8 oz cream cheese
1/2 cup shredded sharp cheddar cheese
1 tsp pink himalayan salt
1/2 tsp black pepper
8 jalapenos, halved, de-seeded
8 slices of bacon, cut in half

Steps:

  • Preheat oven to 375 degrees and line baking sheet with parchment paper.
  • Place bacon slices on paper towel-lined plate and microwave for 3 minutes. Set aside to slightly cool.
  • In a medium bowl, add cream cheese, shredded sharp cheddar, salt, and pepper and microwave for 15 seconds. Stir together.
  • Carefully scoop cream cheese mixture into plastic baggie. With a scissors, snip off corner of baggie and pipe contents into jalapenos.
  • Wrap bacon slices around jalapenos and pin with toothpick.
  • Place jalapenos on prepared baking sheet and bake for 15 minutes.
  • Increase oven heat to broil and broil for 2-3 minutes, watching to ensure cream cheese does not burn.
  • Remove from oven and allow to cool slightly before eating.

Nutrition Facts : ServingSize 1, Calories 79, Fat 6.6g, Carbohydrate 1g (0.8g net), Protein 2.9g

LOW CARB JALAPENO POPPERS (KETO)



Low Carb Jalapeno Poppers (Keto) image

Jalapeno poppers are one of my all time favorite appies. Fresh and flavorful jalapenos are stuffed with cream cheese, cheddar, and bacon then baked until hot and bubbly.

Provided by Holly

Categories     Appetizer

Time 28m

Number Of Ingredients 5

10 jalapeno peppers
8 oz cream cheese (softened)
½ teaspoon garlic powder
1 cup shredded cheddar cheese (divided)
3 slices crisp bacon (crumbled)

Steps:

  • Preheat oven to 375°F. Line a baking pan with foil and set aside.
  • Wearing gloves, slice each jalapeno in half lengthwise. Remove seeds & membranes and discard.
  • Mix remaining ingredients in a small bowl reserving ½ cup cheese for topping.
  • Fill jalapenos with the cream cheese mixture. Sprinkle remaining ½ cup cheese over top.
  • Bake 18-22 minutes or until jalapeno is slightly tender and cheese is melted.

Nutrition Facts : Calories 77 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 20 mg, Sodium 93 mg, ServingSize 1 serving

LOW-CARB JALAPEñO POPPERS (KETO-FRIENDLY)



Low-Carb Jalapeño Poppers (Keto-Friendly) image

This recipe makes baked Low-Carb Jalapeño Poppers stuffed with garlic and cheese goodness. The cream cheese filling is seasoned with the cilantro and garlic and pairs perfectly with the spicy jalapeño vessel. This recipe is suitable for those following a low carb, Keto, Atkins, Banting, gluten free, or vegetarian diet.

Provided by Harper Slusher

Categories     Appetizer     Snack

Number Of Ingredients 8

8 fresh jalapeños (medium to large)
1/3 cup mexican blend cheese (shredded)
8 ounces cream cheese (room temperature)
1/2 cup red onion (finely chopped)
1/3 cup mexican blend cheese (shredded)
2 Tbsp cilantro (finely chopped)
1 clove garlic (crushed)
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Using gloves, trim the stems and slice each Jalapeno in half long-ways. Next, remove all of the light green membrane and the seeds and carefully cut away any of the white ribs inside the peppers. If needed, rinse the peppers to remove any additional seeds.
  • Next, transfer the Jalapenos to a baking sheet and place them cut-side-up. Bake for 11 minutes then let cool until at least lukewarm before adding the filling.
  • In the medium bowl, stir together all of the filling ingredients until thoroughly combined.
  • Using a spoon or clean hands, stuff each pepper with the filling until full and then press down the filling in slightly to ensure that it stays in pepper while baking. Next, sprinkle the additional shredded cheese over each jalapeno. If desired, garnish with additional chopped cilantro.
  • Finally, bake the stuffed Jalapenos at 375 degrees Fahrenheit for about 20 minutes, or until the cheese on the top begins to brown slightly.

Nutrition Facts : ServingSize 2 poppers, Calories 138 kcal, SaturatedFat 7 g, Carbohydrate 4 g, Protein 4 g, Sodium 128 mg, Cholesterol 37 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g

LOW-CARB JALAPENO POPPERS



Low-carb Jalapeno Poppers image

These are really good and surprisingly mild. When on a low-carb diet they add some zip to some sometimes bland meals.

Provided by jovigirl

Categories     Peppers

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb jalapeno pepper
1 bunch scallion, green tops only, finely sliced
1 teaspoon garlic powder
paprika
8 ounces cream cheese, softened
1 cup shredded yellow cheddar cheese

Steps:

  • Preheat oven to 350.
  • Split jalepeno pepper down the side, but keep the stem in tact (wear gloves).
  • With your thumb or a teaspoon, scrape out the seeds and membrane leaving a pocket in which to stuff. Blend cream cheese, cheddar cheese, green onion, and garlic powder. Stuff each pepper with the cheese mixture and place on a sprayed baking sheet and top with a sprinkle of paprika.
  • Bake for about 25 minutes or until the peppers are softened and cheese is melted. Let sit a few minutes for the cheese to set up before eating.

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