Low Carb Honey Mustard Chicken Food
HEALTHY HONEY MUSTARD CHICKEN
"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.
Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LOW CARB HONEY MUSTARD CHICKEN
i got this recipe from my brothers wife it is good and it really goes fast
Provided by Patsy Fowler @hellchell1
Categories Chicken
Number Of Ingredients 5
Steps:
- preheat oven to 350.
- slice chicken breasts in half. place each half of chicken in a plastic bag. pound each half to 1/4 to 1/3 inch even thickness.
- in a large skillet, heat 2 tablespoons of oil. saute each side of the chicken 3 minutes on medium high heat. place chicken in 9x13 inch glass baking dish. on top of the chicken, sprinkle paprika, drizzle 2 to 3 tablespoons of sauce, and add cheese.
- bake 20 minutes until the cheese on top is browned.
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- Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
- Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
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