Low Carb Egg Salad Food
KETO EGG SALAD (LOW CARB)
This easy and creamy low carb keto egg salad is a quick and healthy protein packed and delicious low carb lunch made in less than 10 minutes and is a great meal prep.
Provided by Soumyadip
Categories Keto Lunches
Time 25m
Number Of Ingredients 8
Steps:
- Heat a saucepan over high heat, add water and bring it to a boil.
- Add the eggs and boil them for about 10 minutes.
- After 10 minutes, transfer to a bowl and cover with a plate (the eggs will continue to cook at that temperature). Set aside for 10 minutes.
- Now peel eggs and dice them carefully.
- Take a bowl, add the diced eggs, mayo, lemon juice, chives, dijon, paprika, salt, and pepper. Mix well.
- Adjust your taste with additional salt and pepper.
- Eat it immediately or serve with lettuce leaves.
Nutrition Facts : Calories 332 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 384 milligrams cholesterol, Fat 30 grams fat, Fiber 0 grams fiber, Protein 13 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/2 cup, Sodium 649 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
EGG SALAD ( LOW CARB CHOICE )
While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!
Provided by WJKing
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together& serve!
LOW CARB ASIAN EGG SALAD
Sometimes I add celery, a little splash of sesame oil or some Chinese five spice powder. Cooking time is chilling time.
Provided by Mercy
Categories Lunch/Snacks
Time 2h10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix well.
- Refrigerate for at least two hours before serving.
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