Low Carb Creamy Swiss Green Beans Food

KETO GREEN BEANS WITH CREAM CHEESE

Steps:

• Pour drained or frozen green beans, plus minced garlic, into a skillet on medium heat.
• Heat green beans for approximately 3 minutes to warm up.
• Now add 2 tablespoons butter, 1 tablespoon of cream cheese and stir until all combined, heating for 3-5 minutes more.
• Serve cream cheese green beans with salt and pepper

SWISS GREEN BEANS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In a 3 quart saucepan combine 2 tablespoons melted butter, flour, onion, sugar, salt, pepper, sour cream and 4 ounces of the cheese. Cook over low heat and stir constantly until thickened. Fold in green beans. Pour into a 2 quart casserole dish and sprinkle the rest of the cheese on top.
• In a small bowl combine cereal crumbs and melted butter; sprinkle over beans.
• Bake in preheated oven for 20 minutes.

LOW-CARB CREAMY SWISS GREEN BEANS

Steps:

• Add butter or ghee to a pan.
• Sautee green beans for 5 minutes or until tender crisp.
• Add garlic and cook until fragrant, about 1 minute.
• Stir in cream cheese, Swiss cheese and broth and stir until cheeses are melted.
• Transfer to a small casserole dish.
• In a separate bowl, combine grated Parmesan cheese and almond flour with melted butter for topping
• Crumble topping evenly over dish.
• Place in oven for 8 to 10 minutes, uncovered, in a 450°F preheated oven to lightly brown and crisp topping.